“Welcome to my Blog, I hope to share with you here a little about me and what I have gone through in my life. Your opinions and comments are more than welcome, so feel free to share them with everyone!”
Viviane Freitas
Health
16th May 2014
Beautiful nails, skin, and soft silky hydrated hair! Tell me what woman doesn’t want this?
9th May 2014
Today my health tips go a little beyond what we should eat or drink. It is also something very important and is proven to help the process in getting into a healthy lifestyle. Come see what they are…
In order to change your physical, spiritual, professional or family well being it takes much more than simply using your own strength and just doing everything I recommend.
12th March 2014
The importance of correct portion sizes is something that’s been forgotten nowadays.
5th March 2014
The fruits that make you gain weight are those that have more fat and sugar, because they have more calories they can make you gain weight if consumed in large quantities.
Although fruits are always excellent alternatives to sweets and desserts, because they have vitamins, minerals and fiber, but if consumed excessively it will result in a high caloric intake that can lead to weight gain.
22nd January 2014
Discover why Serotonin in your body is so important.
Serotonin is a neurotransmitter that works in the brain to regulate mood, sleep, appetite, heart rate, body temperature, the sensitivity to pain, movement and intellectual functions.
15th January 2014
Since it’s the beginning of the year and all of you are willing to start healthy here are some tips to speed up metabolism, but remember that in order to get results some or all the foods mentioned below should be eaten daily.
8th January 2014
See if you can identify yourself with any of these mistakes committed by those who want to loose weight fast.
11th December 2013
Since last week we spoke about the importance of physical exercise let’s see what lesson Fabiola Bianco has prepared for us this week.
4th December 2013
There are various factors that can cause change in your metabolism like: age (your metabolism slows about 5 % per decade after the age of 40), gender (men burn more calories than women), amount of lean mass present (muscle) the more you have the faster your metabolism will be, and your genetics.
27th November 2013
