{"id":814,"date":"2015-10-28T23:55:05","date_gmt":"2015-10-28T20:55:05","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/ru\/?p=814"},"modified":"2015-10-29T13:55:16","modified_gmt":"2015-10-29T10:55:16","slug":"%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b5-%d1%81%d1%82%d0%b0%d1%80%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81-%d0%bf%d0%be%d0%bc%d0%be%d1%89%d1%8c%d1%8e-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/ru\/2015\/10\/28\/%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b5-%d1%81%d1%82%d0%b0%d1%80%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81-%d0%bf%d0%be%d0%bc%d0%be%d1%89%d1%8c%d1%8e-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd\/","title":{"rendered":"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f (\u0427\u0430\u0441\u0442\u044c 1)"},"content":{"rendered":"<p><strong>&#171;\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435&#187; \u2014 \u044d\u0442\u043e \u0441\u0430\u043c\u043e\u0435 \u0432\u0430\u0436\u043d\u043e\u0435 \u0434\u043b\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f.<\/strong><\/p>\n<p>\u0412 \u043e\u043a\u0442\u044f\u0431\u0440\u0435 \u043f\u0440\u0430\u0437\u0434\u043d\u0443\u044e\u0442 \u0412\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u0440\u043e\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u044f, \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043d\u0430\u044f \u0442\u0435\u043c\u0430 \u0432 \u044d\u0442\u043e\u043c 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\u0418\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435 \u0438 \u0432\u043e\u043f\u043b\u043e\u0442\u0438\u0442\u0435 \u0443 \u0441\u0435\u0431\u044f \u043d\u0430 \u043a\u0443\u0445\u043d\u0435, \u044d\u0442\u043e \u043f\u0440\u0438\u043d\u0435\u0441\u0435\u0442 \u0432\u0430\u043c \u0444\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u044b\u0433\u043e\u0434\u044b;<\/li>\n<li>\u0415\u0448\u044c\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e, \u043f\u043e\u043a\u0430 \u0432\u044b \u043d\u0435 \u043d\u0435 \u043d\u0430\u0441\u044b\u0442\u0438\u0442\u0435\u0441\u044c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0447\u0435\u043c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0432\u044b \u0435\u0434\u0438\u0442\u0435, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u044b \u0435\u0434\u0438\u0442\u0435.<\/li>\n<\/ol>\n<p>\u0418 \u0442\u043e\u0433\u0434\u0430 \u043c\u044b \u0432\u0438\u0434\u0438\u043c, \u043a\u0430\u043a \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f, \u0432\u0430\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e\u043c\u0443, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043f\u0440\u0438\u0443\u0447\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u043a \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0439 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u0449\u0435.<\/p>\n<p>\u0425\u043e\u0442\u0438\u0442\u0435 \u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a? \u0416\u0434\u0438\u0442\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0433\u043e \u043f\u043e\u0441\u0442\u0430&#8230;<\/p>\n<p>\u0412\u044b\u0434\u0435\u0440\u0436\u043a\u0430 \u0438\u0437 \u0442\u0435\u043a\u0441\u0442\u0430 \u0434-\u0440. \u0424\u0435\u0440\u043d\u0430\u043d\u0434\u0430 \u0422\u0430\u0432\u0430\u0440\u0435\u0441<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#171;\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435&#187; \u2014 \u044d\u0442\u043e \u0441\u0430\u043c\u043e\u0435 \u0432\u0430\u0436\u043d\u043e\u0435 \u0434\u043b\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f.<\/p>\n","protected":false},"author":1295,"featured_media":815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"better_featured_image":{"id":815,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":748,"file":"2015\/10\/envelhecimento_saudavel-1900x748.jpg","sizes":{"thumbnail":{"file":"envelhecimento_saudavel-1900x748-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/ru\/wp-content\/blogs.dir\/7\/files\/2015\/10\/envelhecimento_saudavel-1900x748-150x150.jpg"},"medium":{"file":"envelhecimento_saudavel-1900x748-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/ru\/wp-content\/blogs.dir\/7\/files\/2015\/10\/envelhecimento_saudavel-1900x748-300x118.jpg"},"large":{"file":"envelhecimento_saudavel-1900x748-1024x403.jpg","width":1024,"height":403,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/ru\/wp-content\/blogs.dir\/7\/files\/2015\/10\/envelhecimento_saudavel-1900x748-1024x403.jpg"},"mini-thumbnail":{"file":"envelhecimento_saudavel-1900x748-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/ru\/wp-content\/blogs.dir\/7\/files\/2015\/10\/envelhecimento_saudavel-1900x748-110x110.jpg"},"big-medium":{"file":"envelhecimento_saudavel-1900x748-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/ru\/wp-content\/blogs.dir\/7\/files\/2015\/10\/envelhecimento_saudavel-1900x748-320x220.jpg"},"post-thumbnail":{"file":"envelhecimento_saudavel-1900x748-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/ru\/wp-content\/blogs.dir\/7\/files\/2015\/10\/envelhecimento_saudavel-1900x748-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0}},"post":814,"source_url":"https:\/\/www.vivianefreitas.com\/ru\/wp-content\/blogs.dir\/7\/files\/2015\/10\/envelhecimento_saudavel-1900x748.jpg"},"yoast_head":"<!-- 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