{"id":20312,"date":"2015-11-11T11:01:52","date_gmt":"2015-11-11T11:01:52","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=20312"},"modified":"2015-12-02T11:23:54","modified_gmt":"2015-12-02T11:23:54","slug":"comment-traiter-la-menopause","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2015\/11\/11\/comment-traiter-la-menopause\/","title":{"rendered":"Comment\u00a0traiter\u00a0la\u00a0m\u00e9nopause?"},"content":{"rendered":"

Dans l\u2019article pr\u00e9c\u00e9dant, nous avons parl\u00e9 au sujet de ce qui est la m\u00e9nopause et ses effets les plus communs, et aujourd\u2019hui nous vous donnerons quelques astuces de comment minimiser ses effets-l\u00e0, de fa\u00e7on \u00e0 vivre cette phase de la vie sainement.\u00a0
\n<\/strong><\/p>\n

Le premier pas, et d\u00e9sormais le plus important, est d\u2019\u00eatre suivie par un sp\u00e9cialiste et \u00e9clairer avec le m\u00e9decin toutes les questions que vous ayez au sujet des\u00a0sympt\u00f4mes que vous observez.\u00a0
\nN\u00e9anmoins,\u00a0profitez l\u2019opportunit\u00e9 lors de la consultation de suivi, parlez de votre historique familial, de votre\u00a0routine quotidienne, expliquez avec d\u00e9tail de ce que vous sentez et depuis quand, et apportez tous vos examens d\u00e9j\u00e0 effectu\u00e9s.\u00a0
\nDe cette fa\u00e7on, vous aurez un meilleur suivi m\u00e9dical et les r\u00e9sultats seront plus efficaces.\u00a0<\/p>\n

Au moment de votre consultation avec le sp\u00e9cialiste, vous pourrez \u00e9galement \u00eatre \u00e9clair\u00e9 au sujet des avantages et des inconv\u00e9nients d\u2019un possible traitement\u00a0hormonal substitutif, si celui-ci s\u2019av\u00e8re n\u00e9cessaire.<\/p>\n

Ne vous laissez pas guider par le\u00a0r\u00e9sultat de votre amie, ou de votre soeur, car chaque cas est un cas et pour\u00a0cette raison, il doit \u00eatre observ\u00e9.<\/p>\n

Cependant, il existe des astuces qui nous aide \u00e0 toutes, lesquelles nous pouvons partager et m\u00eame, les faire ensemble, si dans notre cercle familial ou amical, quelqu\u2019un vie aussi cette phase.\u00a0<\/p>\n

– Augmentez la\u00a0consommation de fruits et de l\u00e9gumes, ainsi que les graisses non satur\u00e9s, en \u00e9vitant les graisses\u00a0satur\u00e9es l\u2019exc\u00e8s de sucre;<\/p>\n

–\u00a0Mod\u00e9rez les quantit\u00e9s de sel et de prot\u00e9ines, car celles-ci favorisent la\u00a0suppression du calcium par l\u2019urine, ce qui peut augmenter le risque de\u00a0ost\u00e9oporose;<\/p>\n

– Diminuez les stimulants et les boissons alcooliques;\u00a0<\/p>\n

– Faites des exercices physiques au moins 3 fois par semaine. La marche est une bonne option.\u00a0<\/p>\n

–\u00a0Arr\u00eatez d\u00e9finitivement de fumer;<\/p>\n

– Renforcez votre musculature pelvienne, en pratiquant des exercices de Kegel.\u00a0 (Avec\u00a0une\u00a0vessie\u00a0vide,\u00a0contractez les\u00a0muscles utilis\u00e9s au\u00a0moment\u00a0d’uriner\u00a0et qui arr\u00eatent le\u00a0flux\u00a0d’urine.\u00a0Maintenez\u00a0la\u00a0contraction\u00a0pendant\u00a0cinq\u00a0secondes\u00a0et\u00a0d\u00e9tendez-vous\u00a0pendant cinq\u00a0autres minutes.\u00a0Tout\u00a0au\u00a0long\u00a0de\u00a0la\u00a0journ\u00e9e,\u00a0refaites trois\u00a0s\u00e9ries\u00a0de\u00a0dix\u00a0exercices.)
\n\u00a0
\nInvestissez en vous-m\u00eame et dans votre qualit\u00e9 de vie!<\/strong>
\nPartagez votre exp\u00e9rience…<\/p>\n

\u00c0 bient\u00f4t!.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Investissez en vous-m\u00eame et dans votre qualit\u00e9 de vie!<\/p>\n","protected":false},"author":524,"featured_media":20313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-20312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":20313,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":748,"file":"2015\/11\/tratar_menopausa.jpg","sizes":{"thumbnail":{"file":"tratar_menopausa-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/11\/tratar_menopausa-150x150.jpg"},"medium":{"file":"tratar_menopausa-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/11\/tratar_menopausa-300x118.jpg"},"large":{"file":"tratar_menopausa-1024x403.jpg","width":1024,"height":403,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/11\/tratar_menopausa-1024x403.jpg"},"mini-thumbnail":{"file":"tratar_menopausa-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/11\/tratar_menopausa-110x110.jpg"},"big-medium":{"file":"tratar_menopausa-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/11\/tratar_menopausa-320x220.jpg"},"post-thumbnail":{"file":"tratar_menopausa-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/11\/tratar_menopausa-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"Picture-Factory - Fotolia","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0}},"post":20312,"source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/11\/tratar_menopausa.jpg"},"yoast_head":"\nComment\u00a0traiter\u00a0la\u00a0m\u00e9nopause? 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