{"id":20286,"date":"2015-11-11T16:02:40","date_gmt":"2015-11-11T16:02:40","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=20286"},"modified":"2015-12-02T11:24:06","modified_gmt":"2015-12-02T11:24:06","slug":"la-menopause","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2015\/11\/11\/la-menopause\/","title":{"rendered":"La m\u00e9nopause"},"content":{"rendered":"

La fameuse m\u00e9nopause est la phase de la vie d\u2019une femme o\u00f9 la fonction cyclique des ovaires prend fin, ainsi que ses menstruations.
\n <\/strong>
\nAutrement dit, la m\u00e9nopause commence au moment o\u00f9 les menstruations prennent fin.
\nNous appelons m\u00e9nopause la derni\u00e8re menstruation d’une femme et\/ou le cycle durant lequel sa capacit\u00e9 de reproduction diminue drastiquement jusqu\u2019\u00e0 cesser compl\u00e8tement.<\/p>\n

Au cours de ce cycle, les ovaires s\u00e9cr\u00e8tent chaque fois moins d’oestrog\u00e8ne et de progest\u00e9rone, r\u00e9duisant ainsi la lib\u00e9ration d’ovules jusqu’\u00e0 ce qu’elle prenne fin.<\/p>\n

Durant de nombreuses ann\u00e9es, l’\u00e2ge moyen auquel le processus de m\u00e9nopause d\u00e9butait \u00e9tait estim\u00e9 entre 45 et 50 ans. Cependant, avec l’augmentation de la moyenne de l’esp\u00e9rance de vie, aujourd\u2019hui nous pouvons constater que ce processus commence, dans la majorit\u00e9 des cas, apr\u00e8s 50 ans.<\/p>\n

Lorsque la m\u00e9nopause appara\u00eet avant 40 ans, elle est appel\u00e9e m\u00e9nopause pr\u00e9matur\u00e9e. Les facteurs les plus d\u00e9cisifs sont la pr\u00e9disposition g\u00e9n\u00e9tique ou les maladies auto-immunes. Les femmes qui fument sont \u00e9galement plus expos\u00e9es \u00e0 cela.<\/p>\n

Il existe aussi la m\u00e9nopause artificielle, provoqu\u00e9e par une chirurgie qui diminue ou abolit la s\u00e9cr\u00e9tion hormonale ovarienne. Cela arrive lors de l’ablation chirurgicale des ovaires apr\u00e8s laquelle nous observons la fin des menstruations ainsi que de l’ovulation, ou aussi lors de l’ablation de l’ut\u00e9rus o\u00f9 les cycles menstruels prennent fin. Cependant, si les ovaires sont intacts, la s\u00e9cr\u00e9tion d\u2019hormones continue.<\/p>\n

Sachant maintenant ce qu’est la m\u00e9nopause, nous allons examiner les sympt\u00f4mes les plus communs de cette alt\u00e9ration du fonctionnement de l’organisme f\u00e9minin: <\/p>\n

– Palpitations;
\n– Bouff\u00e9es de chaleur;
\n– Troubles du sommeil;
\n– Changements d’humeur;
\n– Sueurs nocturnes;
\n– Fatigue;
\n– Irritabilit\u00e9;
\n– Anxi\u00e9t\u00e9;
\n– Diminution de la libido;
\n– Incontinence urinaire;
\n– Douleurs musculaires et articulaires;
\n– Gain de poids.<\/p>\n

Comment minimiser ces sympt\u00f4mes et surpasser cette phase qui, pour beaucoup de femmes, provoque des alt\u00e9rations significatives dans leur jour-\u00e0-jour? <\/em><\/p>\n

Voil\u00e0 ce dont nous parlerons dans le prochain article.<\/p>\n

\u00c0 bient\u00f4t.<\/p>\n","protected":false},"excerpt":{"rendered":"

La m\u00e9nopause est la phase de la vie d\u2019une femme o\u00f9 la fonction cyclique des ovaires termine ainsi que les r\u00e8gles. <\/p>\n","protected":false},"author":524,"featured_media":20287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-20286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":20287,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":748,"file":"2015\/11\/menopausa.jpg","sizes":{"thumbnail":{"file":"menopausa-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/11\/menopausa-150x150.jpg"},"medium":{"file":"menopausa-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/11\/menopausa-300x118.jpg"},"large":{"file":"menopausa-1024x403.jpg","width":1024,"height":403,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/11\/menopausa-1024x403.jpg"},"mini-thumbnail":{"file":"menopausa-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/11\/menopausa-110x110.jpg"},"big-medium":{"file":"menopausa-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/11\/menopausa-320x220.jpg"},"post-thumbnail":{"file":"menopausa-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/11\/menopausa-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"milanmarkovic78 - 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