{"id":20225,"date":"2015-10-21T12:13:42","date_gmt":"2015-10-21T12:13:42","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=20225"},"modified":"2015-10-21T12:13:42","modified_gmt":"2015-10-21T12:13:42","slug":"la-vitamine-c","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2015\/10\/21\/la-vitamine-c\/","title":{"rendered":"La vitamine C"},"content":{"rendered":"


\nLa vitamine C a \u00e9t\u00e9 d\u00e9couverte au moment o\u00f9 les navires traversaient les oc\u00e9ans, \u00e9tant essentiel de d\u00e9couvrir la substance qui pourrait pr\u00e9venir le scorbut qui emp\u00eachait les \u00e9quipages.<\/strong><\/p>\n

Comme les aliments riches en vitamine C sont p\u00e9rissables, ils ne faisaient pas partie de l’alimentation des marins, ce qui provoquait des probl\u00e8mes dans les articulations, l’inflammation des gencives, des saignements et abaisser les d\u00e9fenses de l’organisme.<\/p>\n

Jusqu’\u00e0 en 1927 la vitamine C a \u00e9t\u00e9 isol\u00e9 dans sa forme pure, et ses avantages sont devenus connus.<\/p>\n

Et quels sont les avantages de la vitamine C?
\nLa vitamine C est indispensable \u00e0 de nombreuses \u00ab\u00a0ligne de production\u00a0\u00bb de notre organisme, par exemple:<\/p>\n

– Production de s\u00e9rotonine, l’adr\u00e9naline qui r\u00e9gularise l’humeur;
\n– Production de cortisol et de l’histamine r\u00e9pondent en cas de stress;
\n– Production de collag\u00e8ne (une prot\u00e9ine qui donne la fermet\u00e9 \u00e0 la peau);
\n– Production de globules blancs qui font partie du syst\u00e8me immunitaire.<\/p>\n

En plus de ce qui a \u00e9t\u00e9 mentionn\u00e9, il comporte \u00e9galement une action anti-oxydante, par la promotion de la neutralisation de radicaux libres pour prot\u00e9ger l’organisme contre le stress oxydatif.<\/p>\n

Sachant tout cela, nous nous rendons compte de la n\u00e9cessit\u00e9 d’ing\u00e9rer de la vitamine C.
\nCependant, nous ne devons pas n\u00e9cessairement le faire gr\u00e2ce \u00e0 des suppl\u00e9ments, peut am\u00e9liorer les doses quotidiennes de cette vitamine dans notre alimentation.<\/p>\n

Mais quels sont les aliments riches en vitamine C?<\/p>\n

Les l\u00e9gumes<\/strong>: cresson, laitue roquette, poivrons, tomates, asperges, aubergines, betteraves, brocolis, carottes, pois, \u00e9pinards, chou-fleur, concombre et le persil.<\/p>\n

Fruits<\/strong>: Prune, orange, ananas, framboise, kiwi, pomme, citron, poire, fraises, past\u00e8ques, fruits de la passion, la mandarine, raisin, noix de cajou, l’avocat et le melon.<\/p>\n

Avec l’hiver sur le seuil, il est tr\u00e8s important de pr\u00e9venir et renforcer les d\u00e9fenses de notre corps.<\/p>\n

Et si on commen\u00e7ait?!
\nA bient\u00f4t<\/p>\n","protected":false},"excerpt":{"rendered":"

Mais quels sont les aliments riches en vitamine C?<\/p>\n","protected":false},"author":524,"featured_media":20226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-20225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":20226,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":748,"file":"2015\/10\/vitaminac.jpg","sizes":{"thumbnail":{"file":"vitaminac-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/10\/vitaminac-150x150.jpg"},"medium":{"file":"vitaminac-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/10\/vitaminac-300x118.jpg"},"large":{"file":"vitaminac-1024x403.jpg","width":1024,"height":403,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/10\/vitaminac-1024x403.jpg"},"mini-thumbnail":{"file":"vitaminac-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/10\/vitaminac-110x110.jpg"},"big-medium":{"file":"vitaminac-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/10\/vitaminac-320x220.jpg"},"post-thumbnail":{"file":"vitaminac-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/10\/vitaminac-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"pluto73 - 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