{"id":19968,"date":"2015-08-19T16:45:08","date_gmt":"2015-08-19T16:45:08","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=19968"},"modified":"2015-08-20T16:49:41","modified_gmt":"2015-08-20T16:49:41","slug":"votre-sante-est-elle-vraiment-importante","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2015\/08\/19\/votre-sante-est-elle-vraiment-importante\/","title":{"rendered":"Votre sant\u00e9 est-elle vraiment importante?"},"content":{"rendered":"

Si nous posions cette question \u00e0 quelqu’un: \u201cVotre sant\u00e9 est-elle importante?\u201d<\/em> La r\u00e9ponse imm\u00e9diate serait: \u201cBien s\u00fbr que oui!\u201d<\/em><\/p>\n

Cependant, nous allons voir quelques points importants, qui nous devrions tous observer:<\/strong><\/em><\/p>\n

    \n
  1. Cela fait combien de temps que vous ne faites pas une \u00e9valuation m\u00e9dicale g\u00e9n\u00e9rale?<\/li>\n
  2. Comment est votre journ\u00e9e de travail?<\/li>\n
  3. Avez-vous assez de temps pour pr\u00e9parer vos repas?<\/li>\n
  4. Comme profitez-vous du temps avec votre famille?<\/li>\n
  5. Comment occupez-vous votre temps libre?<\/li>\n
  6. Cela fait combien de temps que vous ne prenez pas quelques heures juste pour vous-m\u00eame?<\/li>\n<\/ol>\n

    Avez-vous d\u00e9j\u00e0 r\u00e9pondu \u00e0 toutes ces questions \u00e0 vous-m\u00eame? A quelle conclusion en \u00eates-vous arriv\u00e9e?<\/em><\/p>\n

    Vous avez surement remarqu\u00e9 que ne vous ne prenez pas soin de votre sant\u00e9 comme il le faut, m\u00eame en sachant combien elle est pr\u00e9cieuse pour vous.<\/p>\n

    Notre corps a besoin d’attention, de soins, des moments de divertissement et de distraction.<\/strong><\/em><\/p>\n

    Vous pouvez dire: \u00ab\u00a0Mais mon travail est tr\u00e8s exigeant … Quand je rentre chez moi je dois tout faire et les enfants ne restent pas tranquils; J’ai \u00e0 peine le temps de dormir, et encore moins de temps pour moi. \u00ab\u00a0<\/em><\/p>\n

    Cependant, aucune de ces conditions font de vous une machine \u00e0 l’abri de l’usure.<\/p>\n

    Alors, que faire? Changez!<\/strong><\/p>\n

    Pensez \u00e0 des solutions, \u00e0 de nouvelles strat\u00e9gies, commencez \u00e0 agir, changez vos habitudes, mais ne vous arr\u00eatez pas \u00e0 voir la vie en train d\u00e9passer!<\/p>\n

    Et vous devez vous demandez: \u00ab\u00a0Comment \u00e7a?\u00a0\u00bb<\/em><\/p>\n

    Si le travail est exigeant et vous laisse sans aucune patience … Mettez de la musique pendant que vous travaillez, le type instrumental, pour vous aider \u00e0 vous d\u00e9tendre et \u00e0 penser plus clairement. SI cela est impossible, r\u00e9organisez leurs t\u00e2ches professionnelles, assurant qu’il ya une autre fa\u00e7on de faire vos t\u00e2ches.<\/p>\n

    A la maison, les t\u00e2ches sont nombreuses, organisez-les par jours, reformulez leurs habitudes afin de les rendre plus saines.<\/p>\n

    Si votre temps semble \u00eatre court, ARR\u00caTEZ et \u00e9valuez vos priorit\u00e9s.<\/strong><\/em><\/p>\n

    Une fois r\u00e9gl\u00e9e, ce qui est vraiment important et ce qui est une perte de temps … Evitez perdre du temps sur des choses qui ne sont pas importantes pour obtenir plus de temps pour vous-m\u00eame!<\/p>\n

    Notre corps est dirig\u00e9 par notre cerveau, donc si il est fatigu\u00e9 ou d\u00e9bord\u00e9, tout sembler\u00e1 un fardeau, un fardeau trop lourd \u00e0 supporter.<\/p>\n

    Revenant \u00e0 la question pos\u00e9e au d\u00e9but de l’article, si votre sant\u00e9 est en effet importante pour vous, prenez des mesures! R\u00e9valuez votre temps et comment vous le consomm\u00e9!<\/p>\n

    A bient\u00f4t<\/p>\n","protected":false},"excerpt":{"rendered":"

    Si votre temps semble \u00eatre court, ARR\u00caTEZ et \u00e9valuez vos priorit\u00e9s.<\/p>\n","protected":false},"author":524,"featured_media":19969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-19968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":19969,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":780,"file":"2015\/08\/health.jpg","sizes":{"thumbnail":{"file":"health-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/health-150x150.jpg"},"medium":{"file":"health-300x123.jpg","width":300,"height":123,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/health-300x123.jpg"},"large":{"file":"health-1024x420.jpg","width":1024,"height":420,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/health-1024x420.jpg"},"mini-thumbnail":{"file":"health-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/health-110x110.jpg"},"big-medium":{"file":"health-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/health-320x220.jpg"},"full-post-thumbnail":{"file":"health-1900x748.jpg","width":1900,"height":748,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/health-1900x748.jpg"},"post-thumbnail":{"file":"health-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/health-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"Kurhan - Fotolia","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0}},"post":19968,"source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/health.jpg"},"yoast_head":"\nVotre sant\u00e9 est-elle vraiment importante? 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