{"id":19947,"date":"2015-08-12T13:05:00","date_gmt":"2015-08-12T13:05:00","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=19947"},"modified":"2015-08-12T13:05:00","modified_gmt":"2015-08-12T13:05:00","slug":"regime-ou-reduction-nutritionnelle","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2015\/08\/12\/regime-ou-reduction-nutritionnelle\/","title":{"rendered":"R\u00e9gime ou r\u00e9duction nutritionnelle?"},"content":{"rendered":"<p><strong>Laquelle des options est la plus saine? Laquelle fonctionne r\u00e9ellement?<\/strong><\/p>\n<p>C&rsquo;est une r\u00e9ponse simple, justifi\u00e9 sur plusieurs points que je laisse \u00e0 chaque lecteur y r\u00e9fl\u00e9chir.<\/p>\n<p>Tout commence par la d\u00e9cision que vous voulez prendre, qui est, le but pour lequel vous commencez un r\u00e9gime ou un changement d\u00e9finitif de votre alimentation, ainsi r\u00e9\u00e9duquer votre corps.<\/p>\n<p><em><span style=\"text-decoration: underline;\">Voyons quelques diff\u00e9rences:<\/span><\/em><\/p>\n<p>1. <strong>Les r\u00e9gimes<\/strong> commencent d\u00fb \u00e0 des diverses raisons les plus vari\u00e9es, quelques-uns sont valides, comme des probl\u00e8mes de sant\u00e9, d&rsquo;autres plus discutables comme l&rsquo;arriv\u00e9e de l&rsquo;\u00e9t\u00e9 &#8230;<\/p>\n<p>Il existe des r\u00e9gimes de \u00ab\u00a0A \u00e0 Z\u00a0\u00bb o\u00f9 tout est \u00abacceptable\u00bb tout pour un objectif (en kilogrammes), qui est \u00e9tabli d\u00e8s le d\u00e9part et m\u00eame si parfois le corps r\u00e9agit moins bien &#8230; La personne insiste \u00e0 continuer, m\u00eame sans supervision m\u00e9dicale!<\/p>\n<p>Nous savons tous que beaucoup de gens pour atteindre des \u00ab\u00a0certaines mesures\u00a0\u00bb de d\u00e9velopper des graves probl\u00e8mes de sant\u00e9, pour avoir agi de fa\u00e7on irr\u00e9fl\u00e9chie.<br \/>\nAinsi que le fameux \u00ab\u00a0effet yo-yo\u00a0\u00bb avec des pertes et gains de poids intercal\u00e9s.<\/p>\n<p>2. Alors que <strong>la r\u00e9\u00e9ducation alimentaire<\/strong> bien contr\u00f4l\u00e9e par les professionnels de la sant\u00e9, ont une \u00ab\u00a0nouvelle vie\u00a0\u00bb pour ceux qui D\u00c9CIDE d\u00e9finitivement changer les habitudes et comprendre l&rsquo;essence d&rsquo;une alimentation \u00e9quilibr\u00e9e et ad\u00e9quate \u00e0 votre corps.<\/p>\n<p>Bien s\u00fbr que cette option n\u00e9cessite exige plus d&rsquo;effort, un <strong>SACRIFICE quotidien<\/strong>, cependant, le r\u00e9sultat est d\u00e9finitif.<\/p>\n<p>Qui \u00abapprend\u00bb que son corps a des besoins et investit dans ses soins, il revient \u00e0 ce qu&rsquo;il \u00e9tait.<\/p>\n<p>Alors, quel est le secret?<br \/>\n<strong>La qualit\u00e9 de la <span style=\"text-decoration: underline;\">D\u00c9CISION<\/span> et la capacit\u00e9 \u00e0 <span style=\"text-decoration: underline;\">SACRIFIER<\/span>!<\/strong><\/p>\n<p>Pensez-y: R\u00e9gime ou r\u00e9duction nutritionnelle? Apr\u00e8s tout, laquelle de ces options est vraiment la plus saine?!<\/p>\n<p>\u00c0 bient\u00f4t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9gime ou r\u00e9duction nutritionnelle? Apr\u00e8s tout, laquelle de ces options est vraiment la plus saine?!<\/p>\n","protected":false},"author":524,"featured_media":19948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-19947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":19948,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":775,"file":"2015\/08\/dieta_educacao.jpg","sizes":{"thumbnail":{"file":"dieta_educacao-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/dieta_educacao-150x150.jpg"},"medium":{"file":"dieta_educacao-300x122.jpg","width":300,"height":122,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/dieta_educacao-300x122.jpg"},"large":{"file":"dieta_educacao-1024x418.jpg","width":1024,"height":418,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/dieta_educacao-1024x418.jpg"},"mini-thumbnail":{"file":"dieta_educacao-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/dieta_educacao-110x110.jpg"},"big-medium":{"file":"dieta_educacao-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/dieta_educacao-320x220.jpg"},"full-post-thumbnail":{"file":"dieta_educacao-1900x748.jpg","width":1900,"height":748,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/dieta_educacao-1900x748.jpg"},"post-thumbnail":{"file":"dieta_educacao-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/dieta_educacao-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"BillionPhotos.com - Fotolia","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0}},"post":19947,"source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/dieta_educacao.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9gime ou r\u00e9duction nutritionnelle? - Blog Viviane Freitas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vivianefreitas.com\/fr\/2015\/08\/12\/regime-ou-reduction-nutritionnelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9gime ou r\u00e9duction nutritionnelle? - Blog Viviane Freitas\" \/>\n<meta property=\"og:description\" content=\"R\u00e9gime ou r\u00e9duction nutritionnelle? 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