{"id":19933,"date":"2015-08-05T08:00:24","date_gmt":"2015-08-05T08:00:24","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=19933"},"modified":"2015-08-04T14:56:21","modified_gmt":"2015-08-04T14:56:21","slug":"limportance-de-lire-les-etiquettes-2eme-partie","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2015\/08\/05\/limportance-de-lire-les-etiquettes-2eme-partie\/","title":{"rendered":"L&rsquo;importance de lire les \u00e9tiquettes (2\u00e8me partie)"},"content":{"rendered":"<p>La semaine derni\u00e8re nous avons constat\u00e9 que les informations que nous pouvons obtenir si nous faisons attention aux \u00e9tiquettes des emballages que nous achetons.<\/p>\n<p><em><strong>Aujourd&rsquo;hui, nous allons examiner de plus pr\u00e8s les \u00e9tiquettes et v\u00e9rifiez les ingr\u00e9dients inattendus et cach\u00e9s.<\/strong><\/em><\/p>\n<p>Le sucre, par exemple, que beaucoup croient ing\u00e9rer seulement lorsqu&rsquo;ils sucrent les boissons ou mange des g\u00e2teaux et des chocolats, dans de nombreux cas appara\u00eet sur d&rsquo;autres aliments quantit\u00e9s effrayantes, la vie quotidienne de nombreuses familles.<\/p>\n<p><strong>Que voulez-vous dire?<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Lisez les \u00e9tiquettes de ces produits et voyez:<\/span><\/p>\n<ul>\n<li>Ketchup (environ 4 grammes par cuill\u00e8re de soupe)<\/li>\n<li>Sauces pour p\u00e2tes alimentaires (environ 12 grammes par portion).<\/li>\n<li>Les vinaigrettes (environ 7 grammes par portion).<\/li>\n<li>Pain \u00e9tain (3-5 grammes de sucre par portion)<\/li>\n<li>Boissons non alcoolis\u00e9es (en moyenne 10 cuill\u00e8res \u00e0 caf\u00e9 dans une petite bo\u00eete)<\/li>\n<li>Pommes rouges (ont une moyenne de 20 grammes de sucre naturel)<\/li>\n<\/ul>\n<p>En plus des ingr\u00e9dients \u00abinattendus\u00bb tels que le sucre, sont aussi des ingr\u00e9dients \u00ab\u00a0d\u00e9guis\u00e9s\u00a0\u00bb, \u00e0 savoir ceux qui n&rsquo;y est pas tr\u00e8s clairement d\u00e9crit, comme dans le cas du lait.<\/p>\n<p style=\"text-align: center;\"><strong>Vous voulez que je vous prouve?<\/strong><br \/>\n<strong> Eh bien.<\/strong><\/p>\n<p>Si vous lisez une \u00e9tiquette, comme si elle faisait partie des ingr\u00e9dients, boisson de lait, compos\u00e9 de lait de prot\u00e9ines de lait, cas\u00e9inate de calcium, la lactoferrine, couleur caramel, et \u00eates intol\u00e9rant au lactose, il est pr\u00e9f\u00e9rable de ne pas consommer ce produit.<\/p>\n<p>Par cons\u00e9quent, m\u00eame si cela signifie \u00abperdre\u00bb plus de temps sur les achats, lire attentivement les \u00e9tiquettes des produits que vous achetez.<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>Si vous avez une intol\u00e9rance \u00e0 certains aliments, soyez prudent, \u00e9vitant ainsi les probl\u00e8mes graves de sant\u00e9.<\/em><\/span><\/p>\n<p>Partagez avec nous les \u00e9tiquettes qui vous ont surpris pour que vous puissiez alerter d&rsquo;autres personnes.<\/p>\n<p>\u00c0 bient\u00f4t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous avez une intol\u00e9rance \u00e0 certains aliments, soyez prudent, \u00e9vitant ainsi les probl\u00e8mes graves de sant\u00e9.<\/p>\n","protected":false},"author":524,"featured_media":19934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-19933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":19934,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":785,"file":"2015\/08\/food_labels.jpg","sizes":{"thumbnail":{"file":"food_labels-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/food_labels-150x150.jpg"},"medium":{"file":"food_labels-300x124.jpg","width":300,"height":124,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/food_labels-300x124.jpg"},"large":{"file":"food_labels-1024x423.jpg","width":1024,"height":423,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/food_labels-1024x423.jpg"},"mini-thumbnail":{"file":"food_labels-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/food_labels-110x110.jpg"},"big-medium":{"file":"food_labels-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/food_labels-320x220.jpg"},"full-post-thumbnail":{"file":"food_labels-1900x748.jpg","width":1900,"height":748,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/food_labels-1900x748.jpg"},"post-thumbnail":{"file":"food_labels-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/food_labels-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"diego cervo - Fotolia","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0}},"post":19933,"source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/08\/food_labels.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;importance de lire les \u00e9tiquettes (2\u00e8me partie) - Blog Viviane Freitas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vivianefreitas.com\/fr\/2015\/08\/05\/limportance-de-lire-les-etiquettes-2eme-partie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;importance de lire les \u00e9tiquettes (2\u00e8me partie) - Blog Viviane Freitas\" \/>\n<meta property=\"og:description\" content=\"Si vous avez une 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