{"id":19852,"date":"2015-07-15T07:51:01","date_gmt":"2015-07-15T07:51:01","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=19852"},"modified":"2015-07-15T09:00:08","modified_gmt":"2015-07-15T09:00:08","slug":"leau-une-forte-alliee","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2015\/07\/15\/leau-une-forte-alliee\/","title":{"rendered":"L&rsquo; Eau, une forte alli\u00e9e!"},"content":{"rendered":"<p><strong>L&rsquo; eau est de plus de 60% de notre corps et est essentielle pour la plupart des fonctions vitales de notre corps.<\/strong><\/p>\n<p>Nous avons tous entendu parler, lire des articles et vu des rapports sur l&rsquo;extr\u00eame importance de l&rsquo;eau dans notre corps, cependant, les conditions de manque d&rsquo;eau dans le corps augmentent chaque ann\u00e9e.<\/p>\n<p>Apr\u00e8s tout quelle est la v\u00e9ritable importance de l&rsquo;eau?<\/p>\n<p>Dans une br\u00e8ve r\u00e9ponse, je dis que, apr\u00e8s l&rsquo;oxyg\u00e8ne, l&rsquo;eau est l&rsquo;\u00e9l\u00e9ment le plus n\u00e9cessaire \u00e0 l&rsquo;organisme e pour effectuer toutes vos fonctions.<br \/>\nRenforcer la premi\u00e8re phrase de ce post, si 60% de notre corps est compos\u00e9 d&rsquo;eau, de le faire fonctionner de mani\u00e8re optimale, nous devons remettre l&rsquo;eau qui est consomm\u00e9e quotidiennement.<\/p>\n<p><strong>Pensez-y &#8230;<\/strong><\/p>\n<ul>\n<ul>\n<li>Sans eau comment serait notre syst\u00e8me circulatoire?<\/li>\n<li>Sans eau comment seraient distribu\u00e9s les nutriments?<\/li>\n<li>Sans eau comment r\u00e9gulariser la temp\u00e9rature de notre corps?<\/li>\n<li>Sans eau comment fonctionnerait notre vessie et nos intestins?<\/li>\n<\/ul>\n<\/ul>\n<p>Tout \u00e7a?<br \/>\nOui, tout cela et plus encore!<\/p>\n<p><strong>Des exemples simples des bienfaits de l&rsquo;eau:<\/strong><\/p>\n<ul>\n<li>Hydrate la peau en ralentissant votre vieillissement;<\/li>\n<li>Participe \u00e0 la transit intestinal;<\/li>\n<li>R\u00e9duit les maux de t\u00eate fr\u00e9quents;<\/li>\n<li>Aide le fonctionnement r\u00e9nale;<\/li>\n<li>Aide \u00e0 perdre du poids;<\/li>\n<li>R\u00e9gule la temp\u00e9rature du corps.<\/li>\n<\/ul>\n<p>Au-del\u00e0 de tous ces \u00e9l\u00e9ments, la bonne habitude de l&rsquo;eau potable peut \u00eatre la cl\u00e9 pour r\u00e9soudre la fatigue persistante.<\/p>\n<p>Sans assez d&rsquo;eau, les organes, dont le c\u0153ur, sont tenus de faire des efforts suppl\u00e9mentaires, ce qui provoque une d\u00e9pense d&rsquo;\u00e9nergie plus \u00e9lev\u00e9s que n\u00e9cessaire, et \u00e0 son tour la sensation de fatigue.La semaine prochaine, et pour tout ce qui va certainement changer les habitudes et commencer \u00e0 boire plus d&rsquo;eau chaque jour, nous allons partag\u00e9s quelques conseils pour rendre cette d\u00e9cision plus facile \u00e0 respecter.<\/p>\n<p>Vous pouvez voir combien il y a de nombreuses fa\u00e7ons de faire de l&rsquo;eau une belle \u00abcompagnie\u00bb.Etes vous curieuse de savoir comment vous pouvez transformer vos go\u00fbters, des pique-niques ou des moments simples \u00e0 deux?Ne perdez pas le prochain post!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo; eau est de plus de 60% de notre corps et est essentielle pour la plupart des fonctions vitales de notre corps.<\/p>\n","protected":false},"author":524,"featured_media":19853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-19852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":19853,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":748,"file":"2015\/07\/agua.jpg","sizes":{"thumbnail":{"file":"agua-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/07\/agua-150x150.jpg"},"medium":{"file":"agua-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/07\/agua-300x118.jpg"},"large":{"file":"agua-1024x403.jpg","width":1024,"height":403,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/07\/agua-1024x403.jpg"},"mini-thumbnail":{"file":"agua-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/07\/agua-110x110.jpg"},"big-medium":{"file":"agua-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/07\/agua-320x220.jpg"},"post-thumbnail":{"file":"agua-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/07\/agua-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"vgstudio 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