{"id":19304,"date":"2015-04-22T13:49:08","date_gmt":"2015-04-22T13:49:08","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=19304"},"modified":"2015-04-22T13:49:08","modified_gmt":"2015-04-22T13:49:08","slug":"sante-les-super-aliments-anti-age","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2015\/04\/22\/sante-les-super-aliments-anti-age\/","title":{"rendered":"Sant\u00e9: \u00ab\u00a0Les super aliments anti-\u00e2ge\u00a0\u00bb"},"content":{"rendered":"<p><p class=\"intro\">Personne ne veut vieillir et nous ferions de notre mieux pour \u00e9viter ce m\u00e9canisme biologique commun chez les \u00eatres vivants.<\/p><!--more--><\/p>\n<p>La limite sur le nombre d&rsquo;ann\u00e9es qu&rsquo;une personne peut vivre est impossible de calculer avec pr\u00e9cision de nos jours, en fait avec les d\u00e9veloppements contemporains de la m\u00e9decine et de la soci\u00e9t\u00e9, on vit plus longtemps et avec plus de qualit\u00e9.<\/p>\n<p>Mais vivre pendant de nombreuses ann\u00e9es ne sera pas significatif si nous maintenons pas la meilleure qualit\u00e9 de sant\u00e9. C&rsquo;est dans cet objectif que nous devons concentrer tous nos efforts.<\/p>\n<p>L&rsquo;alimentation est la base fondamentale d&rsquo;un corps capable de rester en bonne sant\u00e9 pour beaucoup, et de longues ann\u00e9es.<\/p>\n<p>L&rsquo;environnement et les nutriments peuvent modifier l&rsquo;expression de divers g\u00e8nes<br \/>\nqui nous prot\u00e8gent de maladies inflammatoires, cardiaques, circulatoires et m\u00e9taboliques.<\/p>\n<p>La plus grande contribution que nous pouvons apporter \u00e0 vieillir en sant\u00e9 est d&rsquo;obtenir habitudes intelligentes pour stimuler l&rsquo;activit\u00e9 de ces g\u00e8nes de la long\u00e9vit\u00e9.<\/p>\n<p><strong>Les piliers d&rsquo;un bon traitement anti-\u00e2ge sont cinq:<\/strong><\/p>\n<p>[diamondlist]<\/p>\n<ul>\n<li>R\u00e9duire le stress;<\/li>\n<li>Renforcer le syst\u00e8me immunitaire;<\/li>\n<li>Renforcer le cerveau et le syst\u00e8me nerveux;<\/li>\n<li>Renforcer le syst\u00e8me cardio-vasculaire;<\/li>\n<li>Renforcer le syst\u00e8me m\u00e9tabolique et hormonal.<\/li>\n<\/ul>\n<p>[\/diamondlist]<\/p>\n<p>&nbsp;<\/p>\n<p><strong>De ces cinq piliers on peut nomm\u00e9 plusieurs alimentos plus appropri\u00e9s et efficaces pour<br \/>\nralentir le vieillissement:<\/strong><\/p>\n<p>[diamondlist]<\/p>\n<ul>\n<li>Acai camu camu et Guarana: antioxydants et d&rsquo;\u00e9nergie incomparable. La quantit\u00e9 de<br \/>\nla vitamine C et de min\u00e9raux augmente la capacit\u00e9 de production endog\u00e8ne du glutathion;<\/li>\n<li>Chia, le lin, le chanvre, le cacao cru: les acides gras, les polyph\u00e9nols, acides amin\u00e9s essentiels, min\u00e9raux et vitamines de ce groupe de super-aliments fonctionnent comme mod\u00e9lisateurs<br \/>\nbiochimistes. Les acides gras et les acides amin\u00e9s r\u00e9g\u00e9n\u00e9rer l&rsquo;\u00e9lasticit\u00e9 de la membrane<br \/>\nplasmatique de neurones, augmentation de la capacit\u00e9 de la neuroplasticit\u00e9 fondamentale pour<br \/>\nstimuler la m\u00e9moire et la concentration;<\/li>\n<li>Amandes, noix de cajou, noisettes et noix: Dans ce groupe sont l&rsquo;huile, le tout avec<br \/>\ngrande capacit\u00e9 \u00e0 stimuler la production naturelle de l&rsquo;hormone de croissance et<br \/>\ntestost\u00e9rone;<\/li>\n<li>Fraises, m\u00fbres des marais, les baies de goji, baies Inca: Ils ont une haute capacit\u00e9 oxydant. Avec beaucoup de potentiel anticanc\u00e9reux et anti d\u00e9mence;<\/li>\n<li>Chlorella, herbe de bl\u00e9, herbe d&rsquo;orge: Le groupe de d\u00e9soxydants avec haute puissance pour enlever m\u00e9taux lourds et des toxines de l&rsquo;organisme.<\/li>\n<li>Quinoa, le sarrasin et soja: le sarrasin ne contient pas de gluten et est une bonne source de mangan\u00e8se, de magn\u00e9sium et de fibres. Le quinoa est un grain qui a une valeur nutritive \u00e9lev\u00e9e d\u00fb aux acides amin\u00e9s essentiels, a des fibres qui stimulent le fonctionnement des intestins. Ne contient pas de gluten ou lactose.<\/li>\n<\/ul>\n<p>[\/diamondlist]<\/p>\n<p>&nbsp;<\/p>\n<p>Mon conseil final est de r\u00e9duire la quantit\u00e9 de calories quotidiennes au fur et \u00e0 mesure que notre \u00e2ge augmente. Qui mange moins, avec une bonne qualit\u00e9, vit plus longtemps.<\/p>\n<p>Tout au long de votre journ\u00e9e, d\u00e9diez-vous \u00e0 consacrer un espace pour m\u00e9diter, penser positif, parce que ces actions stimulent la production d&rsquo;endorphines qui sont des substances anti-inflammatoires et qui incroyablement rajeunissent.<\/p>\n<p>Donc, je vous conseille d&rsquo;avoir une vie heureuse avec vos amis et famille, boire beaucoup d&rsquo;eau, manger peu et avec sagesse, apprenez de nouvelles choses tous les jours et faites des exercices.<\/p>\n<p>Rendez-vous dans cent ans!<br \/>\nRoni Lara Moya<br \/>\n{Extrait de l&rsquo;article de Dr Roni Moya, \u00ab\u00a0Les super anti-\u00e2ge des aliments\u00bb dans la revue Vision}<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":19305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-19304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":19305,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":260,"file":"2015\/04\/HEALTHRONIBARBARA.jpg","sizes":{"thumbnail":{"file":"HEALTHRONIBARBARA-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-150x150.jpg"},"medium":{"file":"HEALTHRONIBARBARA-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-300x118.jpg"},"blogintro":{"file":"HEALTHRONIBARBARA-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-144x100.jpg"},"onethirdsquare":{"file":"HEALTHRONIBARBARA-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-300x260.jpg"},"oneforthsquare":{"file":"HEALTHRONIBARBARA-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-219x219.jpg"},"onefifthsquare":{"file":"HEALTHRONIBARBARA-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-168x168.jpg"},"onesixthsquare":{"file":"HEALTHRONIBARBARA-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-135x135.jpg"},"onethirdlandscape":{"file":"HEALTHRONIBARBARA-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-300x200.jpg"},"oneforthlandscape":{"file":"HEALTHRONIBARBARA-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-219x146.jpg"},"onefifthlandscape":{"file":"HEALTHRONIBARBARA-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-168x112.jpg"},"onesixthlandscape":{"file":"HEALTHRONIBARBARA-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-135x90.jpg"},"onethirdportrait":{"file":"HEALTHRONIBARBARA-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-300x260.jpg"},"oneforthportrait":{"file":"HEALTHRONIBARBARA-219x260.jpg","width":219,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-219x260.jpg"},"onehalfsquare-inpost":{"file":"HEALTHRONIBARBARA-305x260.jpg","width":305,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-305x260.jpg"},"onethirdsquare-inpost":{"file":"HEALTHRONIBARBARA-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-200x200.jpg"},"oneforthsquare-inpost":{"file":"HEALTHRONIBARBARA-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-145x145.jpg"},"onehalflandscape-inpost":{"file":"HEALTHRONIBARBARA-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-305x205.jpg"},"onethirdlandscape-inpost":{"file":"HEALTHRONIBARBARA-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/HEALTHRONIBARBARA-200x132.jpg"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