{"id":19222,"date":"2015-04-08T10:42:19","date_gmt":"2015-04-08T10:42:19","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=19222"},"modified":"2015-04-08T10:44:17","modified_gmt":"2015-04-08T10:44:17","slug":"sante-immunite-vs-stress","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2015\/04\/08\/sante-immunite-vs-stress\/","title":{"rendered":"Sant\u00e9: Immunit\u00e9 vs Stress"},"content":{"rendered":"<p><p class=\"intro\">Le syst\u00e8me immunitaire est le syst\u00e8me qui prot\u00e8ge le corps contre les maladies. Lorsqu&rsquo;il est en bon \u00e9tat, il de d\u00e9tecte les attaques caus\u00e9es par des virus, les parasites et autres agents envers notre corps.<\/p><!--more--><\/p>\n<p>L&rsquo;immunod\u00e9ficience, ou une faible immunit\u00e9 se v\u00e9rifie lorsque l&rsquo;activit\u00e9 du syst\u00e8me immunitaire est inf\u00e9rieure au normale, ce qui cause des infections et peuvent mettre en p\u00e9ril la vie du patient.<\/p>\n<p>En revanche, l&rsquo;auto-immunit\u00e9 est le r\u00e9sultat d&rsquo;une hyperactivit\u00e9 du syst\u00e8me immunitaire qui peut \u00eatre la cause, par exemple du diab\u00e8te de type 1.<\/p>\n<p><strong>Mais quels facteurs peut changer notre immunit\u00e9?<\/strong><br \/>\n[diamondlist]<\/p>\n<ul>\n<ul>\n<ul>\n<li>Des d\u00e9s\u00e9quilibres alimentaires et \u00e9motionnels ;\n<ul>\n<li>Anxi\u00e9t\u00e9;\n<ul>\n<li>Besoins de vitamine;\n<ul>\n<li>Pr\u00e9disposition h\u00e9r\u00e9ditaire;\n<ul>\n<li>Le Stress.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<p>[\/diamondlist]<\/p>\n<p><strong>Alors que faire pour \u00e9viter des changements \u00e0 notre immunit\u00e9?<\/strong><br \/>\n[diamondlist]<\/p>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<li>Avoir une alimentation \u00e9quilibr\u00e9e;<\/li>\n<li>Avoir une routine saine et de bonnes habitudes d&rsquo;hygi\u00e8ne;<\/li>\n<li>Dormir entre 7-8 heures par nuit;<\/li>\n<li>Contr\u00f4ler les moments de stress.<\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<p>[\/diamondlist]<\/p>\n<p>Revenant au titre de cet article, comme le stress peut interf\u00e9rer dans notre immunit\u00e9?<\/p>\n<p>Le stress augmente la production accrue de cortisol dans le corps, cependant, lorsque<br \/>\ncela n&rsquo;arrive pas trop souvent, l&rsquo;adr\u00e9naline passe, les niveaux d&rsquo;hormones reviennent au normal et les processus physiologiques ainsi.<\/p>\n<p>Cependant, lorsque situations de stress arrivent de fa\u00e7on r\u00e9guli\u00e8re, la glande<br \/>\nresponsable de la production de cortisol perd sa sensibilit\u00e9 et le niveau de cortisol commence \u00e0 baisser, qui finit par confondre notre corps en l&#8217;emp\u00eachant de se reposer par manque \u00ab\u00a0d&rsquo;essence\u00a0\u00bb suffisante (ce est \u00e0 dire, le cortisol) pour lutter contre les situations d&rsquo;urgence.<\/p>\n<p>Cette condition conduit \u00e0 des maladies tr\u00e8s graves et l&rsquo;un d&rsquo;eux est la faible immunit\u00e9.<\/p>\n<p>Il est tr\u00e8s important d&rsquo;\u00eatre attentif aux signes que votre corps vous pr\u00e9sente.<\/p>\n<p>Investissez en vous-m\u00eame &#8230; Si vous \u00eates en bonne sant\u00e9, vous serez plus productive et heureuse!<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":19223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-19222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":19223,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":260,"file":"2015\/04\/STRESSHEALTH.jpg","sizes":{"thumbnail":{"file":"STRESSHEALTH-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-150x150.jpg"},"medium":{"file":"STRESSHEALTH-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-300x118.jpg"},"blogintro":{"file":"STRESSHEALTH-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-144x100.jpg"},"onethirdsquare":{"file":"STRESSHEALTH-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-300x260.jpg"},"oneforthsquare":{"file":"STRESSHEALTH-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-219x219.jpg"},"onefifthsquare":{"file":"STRESSHEALTH-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-168x168.jpg"},"onesixthsquare":{"file":"STRESSHEALTH-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-135x135.jpg"},"onethirdlandscape":{"file":"STRESSHEALTH-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-300x200.jpg"},"oneforthlandscape":{"file":"STRESSHEALTH-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-219x146.jpg"},"onefifthlandscape":{"file":"STRESSHEALTH-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-168x112.jpg"},"onesixthlandscape":{"file":"STRESSHEALTH-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-135x90.jpg"},"onethirdportrait":{"file":"STRESSHEALTH-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-300x260.jpg"},"oneforthportrait":{"file":"STRESSHEALTH-219x260.jpg","width":219,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-219x260.jpg"},"onehalfsquare-inpost":{"file":"STRESSHEALTH-305x260.jpg","width":305,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-305x260.jpg"},"onethirdsquare-inpost":{"file":"STRESSHEALTH-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-200x200.jpg"},"oneforthsquare-inpost":{"file":"STRESSHEALTH-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-145x145.jpg"},"onehalflandscape-inpost":{"file":"STRESSHEALTH-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-305x205.jpg"},"onethirdlandscape-inpost":{"file":"STRESSHEALTH-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2015\/04\/STRESSHEALTH-200x132.jpg"},"oneforthlandscape-inpost":{"file":"STRESSHEALTH-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.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