{"id":18928,"date":"2014-12-24T18:15:37","date_gmt":"2014-12-24T18:15:37","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=18928"},"modified":"2014-12-29T18:17:57","modified_gmt":"2014-12-29T18:17:57","slug":"sante-maigrir-avec-leducation-nutritionnelle","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2014\/12\/24\/sante-maigrir-avec-leducation-nutritionnelle\/","title":{"rendered":"Sant\u00e9: Maigrir avec l\u2019\u00e9ducation nutritionnelle"},"content":{"rendered":"

La meilleure fa\u00e7on de maigrir sans courir le risque de contracter \u00e0 nouveau la graisse est avec une \u00e9ducation nutritionnelle.\u00a0<\/p>
\nL\u2019\u00e9ducation nutritionnelle est la recette pour perdre du poids avec sant\u00e9 et pour toujours, et de commencer l\u2019alimentation d\u2019une fa\u00e7on saine et juste. En pr\u00e9f\u00e9rant des fruits, l\u00e9gumes et viandes maigres au lieu de g\u00e2teaux, biscuits fourr\u00e9s, boissons gazeuses, sandwiches et certaines repas tr\u00e8s \u00ab\u00a0lourds\u00a0\u00bb comme le plat d\u2019haricots avec la viande, des fritures, par exemple\u2026
\n\u00a0
\nCes aliments sont riches en vitamines et min\u00e9raux, et ils offrent tout ce que le corps a besoin pour \u00eatre fort et sain.
\n\u00a0
\nManger quotidiennement des aliments trop sucr\u00e9s ou trop gras, m\u00eame en petites quantit\u00e9s, \u00e0 la fin d\u2019une ann\u00e9e peut conduire \u00e0 une accumulation de quelques kilos de graisse. Et les perdre est beaucoup plus difficile que de les gagner.<\/p>\n

Suivre des r\u00e9gimes tr\u00e8s restrictifs que promettent une grande perte de poids dans un court espace de temps n\u2019enseigne pas l\u2019individu \u00e0 manger sainement et favorise l\u2019effet poids v\u00e9lo. Pour \u00e9viter ce probl\u00e8me, il vaut la peine de faire des changements intelligents, tel comme\u00a0:
\n\u00a0Au march\u00e9, ne pas acheter des bonbons et des aliments gras, apportant plus de fruits et aliments sains.
\nFaire des exercices tous les jours, l\u2019id\u00e9al est de commencer \u00e0 jouer un sport que vous aimez, prendre cela comme une habitude et non pour obligation.
\nBuvez plus d\u2019eau et moins de boissons gazeuses, les laissant pour des occasions sp\u00e9ciales.
\nAvant d\u2019aller \u00e0 une f\u00eate, prenez une soupe, par exemple, comme \u00e7a vous avez la sensation d\u2019avoir le ventre plein et il est plus facile de r\u00e9sister aux \u00ab\u00a0tentations\u00a0\u00bb.<\/p>\n

L\u2019\u00e9ducation nutritionnelle ne vous emp\u00eachez pas de manger mais vous apprend \u00e0 manger de tout dans la bonne quantit\u00e9. Faire un r\u00e9gime \u00e9quilibr\u00e9 pour quelques mois assure l\u2019\u00e9ducation nutritionnelle, et est plus facile de perdre du poids et avoir une sant\u00e9 forte.
\n\u00a0
\nVoici une astuce pour vous, cherchez une nutritionniste et commencez cette \u00e9ducation nutritionnelle pour le nouvel an\u00a0!<\/p>\n

Prenez soin de vous.
\n\u00a0
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019\u00e9ducation nutritionnelle est la recette pour perdre du poids avec sant\u00e9 et pour toujours, et de commencer l\u2019alimentation d\u2019une fa\u00e7on saine et juste.<\/p>\n","protected":false},"author":4,"featured_media":18929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorise"],"better_featured_image":{"id":18929,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2014\/12\/reeducacao.jpg","sizes":{"thumbnail":{"file":"reeducacao-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-150x150.jpg"},"medium":{"file":"reeducacao-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-300x118.jpg"},"blogintro":{"file":"reeducacao-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-144x100.jpg"},"onethirdsquare":{"file":"reeducacao-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-300x261.jpg"},"oneforthsquare":{"file":"reeducacao-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-219x219.jpg"},"onefifthsquare":{"file":"reeducacao-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-168x168.jpg"},"onesixthsquare":{"file":"reeducacao-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-135x135.jpg"},"onethirdlandscape":{"file":"reeducacao-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-300x200.jpg"},"oneforthlandscape":{"file":"reeducacao-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-219x146.jpg"},"onefifthlandscape":{"file":"reeducacao-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-168x112.jpg"},"onesixthlandscape":{"file":"reeducacao-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-135x90.jpg"},"onethirdportrait":{"file":"reeducacao-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-300x261.jpg"},"oneforthportrait":{"file":"reeducacao-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-219x261.jpg"},"onehalfsquare-inpost":{"file":"reeducacao-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-305x261.jpg"},"onethirdsquare-inpost":{"file":"reeducacao-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-200x200.jpg"},"oneforthsquare-inpost":{"file":"reeducacao-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-145x145.jpg"},"onehalflandscape-inpost":{"file":"reeducacao-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-305x205.jpg"},"onethirdlandscape-inpost":{"file":"reeducacao-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-200x132.jpg"},"oneforthlandscape-inpost":{"file":"reeducacao-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/12\/reeducacao-145x96.jpg"},"onehalfportrait-inpost":{"file":"reeducacao-305x261.jpg","width":30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