{"id":18762,"date":"2014-10-01T15:27:01","date_gmt":"2014-10-01T15:27:01","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=18762"},"modified":"2014-10-24T15:34:03","modified_gmt":"2014-10-24T15:34:03","slug":"sante-desole-mais-il-vaut-mieux-aller-a-la-boutique-pour-les-plus-grosses-ici-il-ny-a-pas-votre-taille","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2014\/10\/01\/sante-desole-mais-il-vaut-mieux-aller-a-la-boutique-pour-les-plus-grosses-ici-il-ny-a-pas-votre-taille\/","title":{"rendered":"Sant\u00e9: \u00ab\u00a0D\u00e9sol\u00e9, mais il vaut mieux aller \u00e0 la boutique pour les plus grosses, ici il n\u2019y a pas votre taille\u2026\u00a0\u00bb"},"content":{"rendered":"

Il semble une blague, mais ce n\u2019est pas\u00a0! V\u00e9rifiez l\u2019histoire de Claudia Brito\u00a0:<\/p>
\n
\n\u00ab\u00a0Dans mon adolescence, je n\u2019ai jamais eu probl\u00e8me de l\u2019ob\u00e9sit\u00e9, mais tout a chang\u00e9 quand, \u00e0 l\u2019\u00e2ge de 17 ans, je me suis mari\u00e9e, et tout s\u2019est pass\u00e9 si vite\u2026 Un an apr\u00e8s mon mariage, je suis tomb\u00e9e enceinte de ma premi\u00e8re fille et peu apr\u00e8s la seconde.<\/p>\n

Jamais je m\u2019avais inqui\u00e9t\u00e9e de ce que je pourrais ou ne pas manger. J\u2019ai toujours aim\u00e9e manger de tout.<\/p>\n

Le temps a pass\u00e9 et, avec 27 ans, quelque chose s\u2019est pass\u00e9 que m\u2019a choqu\u00e9e\u00a0: Apr\u00e8s entrer dans un magasin de v\u00eatements, j\u2019\u00e9tais \u00ab\u00a0super\u00a0\u00bb heureuse d\u2019essayer un pair de pantalons. Tout de suite la vendeuse avec \u00ab\u00a0douceur\u00a0\u00bb m\u2019a dit qu\u2019il n\u2019y avait pas ma taille et que je ferais mieux de regarder dans le magasin pour les plus grosses.<\/p>\n

Mon mari m\u2019attendait \u00e0 l\u2019ext\u00e9rieur du magasin, et a remarqu\u00e9 que quelque chose c\u2019\u00e9tait pass\u00e9. Mon visage a r\u00e9v\u00e9l\u00e9e, car j\u2019ai quitt\u00e9e le magasin en col\u00e8re. Ma r\u00e9action imm\u00e9diate avait dit \u00e0 mon mari\u00a0: \u201cCh\u00e9ri, je vais faire un r\u00e9gime parce que je suis grosse\u00a0!\u00a0\u00bb Mon mari a juste ri. Quand il a rit, son sourire me servait comme une motivation et j\u2019ai pris la d\u00e9cision de \u00ab\u00a0tout ou rien\u00a0\u00bb\u00a0! J\u2019\u00e9tais vraiment d\u00e9cid\u00e9e.<\/p>\n

A cette \u00e9poque, j\u2019ai essay\u00e9e de lire des magazines en bonne forme, et j\u2019ai vu que je devais faire quelque chose de \u00ab\u00a0radical\u00a0\u00bb contre ma volont\u00e9.<\/p>\n

J\u2019ai cherchais \u00e0 voir ce que me faisait mal et j\u2019ai fait ma liste. J\u2019ai s\u00e9par\u00e9e 5 choses que j\u2019ai aim\u00e9e manger et j\u2019ai d\u00e9cid\u00e9e de ne pas les manger pour voir un bon r\u00e9sultat.<\/p>\n

Vous \u00eates curieux, n\u2019est ce pas\u00a0? Ok, voici 5 choses que j\u2019ai supprim\u00e9\u00a0:
\n– Le riz blanc
\n– Le pain blanc
\n– Sucre
\n– Les boissons gazeuses en g\u00e9n\u00e9ral
\n– Viande rouge<\/p>\n

A l\u2019\u00e9poque j\u2019ai radicalis\u00e9 vraiment, cependant, aujourd\u2019hui je mange, des fois, viande rouge, car c\u2019est important. <\/p>\n

J\u2019ai commenc\u00e9 mon r\u00e9gime avec beaucoup d\u2019eau et des exercices de marche. J\u2019amenais mes filles \u00e0 l\u2019\u00e9cole dans la voiture et je laissais la voiture \u00e0 l\u2019\u00e9cole, je rentrais chez moi \u00e0 pied et je revenais \u00e0 pied pour r\u00e9cup\u00e9rer mes filles \u00e0 l\u2019\u00e9cole. Je montais les escaliers de l\u2019immeuble \u00e0 pied et je faisais des abdominaux. J\u2019\u00e9tais totalement concentr\u00e9e \u00e0 obtenir un bon r\u00e9sultat. <\/p>\n

Chaque jour, je devenais plus enthousiaste, j\u2019avais plus de plaisir \u00e0 faire les choses \u00e0 la maison, de prendre soin de mon \u00e9poux et de mes filles. Mon amour propre mont\u00e9 et cela \u00e9tait visible. Mon corps \u00e9tait en train de changer, je me sentais plus l\u00e9g\u00e8re et avec plus de disposition. <\/p>\n

Apr\u00e8s une ann\u00e9e de renonce, sacrifice et d\u00e9termination, de 83 kilos j\u2019ai pass\u00e9e \u00e0 avoir 65 kilos\u00a0! C\u2019est \u00e7a m\u00eame. La volont\u00e9 de prendre soin de moi a grandi et j\u2019ai pu r\u00e9aliser ce r\u00eave, sans m\u00e9dicaments, sans m\u00e9decin, uniquement avec d\u00e9termination intelligente. Pourquoi\u00a0? Car je m\u2019approche d\u2019avoir 48 ans et ma joie et toujours avec moi. J\u2019ai appris \u00e0 m\u2019\u00e9duquer, \u00e0 me valoriser et \u00e0 m\u2019aimer. Mon mari m\u2019admire, et je sais, aujourd\u2019hui, que j\u2019ai \u00e9t\u00e9 un r\u00e9f\u00e9rentiel pour des nombreuses jeunes filles et femmes qui veulent une vie de qualit\u00e9.<\/p>\n

Les filles, vous voyez comment il est possible\u00a0?! Aujourd\u2019hui, nous pouvons toujours chercher un nutritionniste (je suis enti\u00e8rement d\u2019accord) ou un entra\u00eeneur personnel (l\u2019exercice fait du bien) mais ce qui va vraiment faire atteindre votre objectif, c\u2019est votre force int\u00e9rieure, votre d\u00e9termination, cible, discipline, nier votre volont\u00e9. Votre ext\u00e9rieur sera une cons\u00e9quence de ce que se passe \u00e0 l\u2019int\u00e9rieur.\u00a0<\/p>\n

Utilisez cet espace pour laisser vos commentaires (au fait j\u2019aime lire chaque un \ud83d\ude42\u00a0 de victoires ou m\u00eame les luttes que vous \u00eates en train de passer \u00e0 ce sujet. Ch\u00e9ries, nous ne sommes pas seules dans cette bataille, il y a des milliers des personnes qui luttent par un changement d\u00e9finitif dans leur sant\u00e9 et bien-\u00eatre.
\n\u00a0
\nA la semaine prochaine<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":18763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-18762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":18763,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":260,"file":"2014\/10\/grosse.jpg","sizes":{"thumbnail":{"file":"grosse-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-150x150.jpg"},"medium":{"file":"grosse-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-300x118.jpg"},"blogintro":{"file":"grosse-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-144x100.jpg"},"onethirdsquare":{"file":"grosse-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-300x260.jpg"},"oneforthsquare":{"file":"grosse-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-219x219.jpg"},"onefifthsquare":{"file":"grosse-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-168x168.jpg"},"onesixthsquare":{"file":"grosse-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-135x135.jpg"},"onethirdlandscape":{"file":"grosse-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-300x200.jpg"},"oneforthlandscape":{"file":"grosse-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-219x146.jpg"},"onefifthlandscape":{"file":"grosse-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-168x112.jpg"},"onesixthlandscape":{"file":"grosse-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-135x90.jpg"},"onethirdportrait":{"file":"grosse-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-300x260.jpg"},"oneforthportrait":{"file":"grosse-219x260.jpg","width":219,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-219x260.jpg"},"onehalfsquare-inpost":{"file":"grosse-305x260.jpg","width":305,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-305x260.jpg"},"onethirdsquare-inpost":{"file":"grosse-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-200x200.jpg"},"oneforthsquare-inpost":{"file":"grosse-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-145x145.jpg"},"onehalflandscape-inpost":{"file":"grosse-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-305x205.jpg"},"onethirdlandscape-inpost":{"file":"grosse-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-200x132.jpg"},"oneforthlandscape-inpost":{"file":"grosse-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/grosse-145x96.jpg"},"onehalfportrait-inpost":{"file":"grosse-305x260.jpg","width":305,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/b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