{"id":18693,"date":"2014-09-24T15:03:50","date_gmt":"2014-09-24T15:03:50","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=18693"},"modified":"2014-10-01T15:07:07","modified_gmt":"2014-10-01T15:07:07","slug":"sante-detox-intelligente","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2014\/09\/24\/sante-detox-intelligente\/","title":{"rendered":"Sant\u00e9: \u00ab\u00a0Detox\u00a0\u00bb intelligente"},"content":{"rendered":"

Il existe plusieurs fa\u00e7ons, r\u00e9gimes et recettes qui peuvent d\u00e9clencher un nettoyage de notre corps.<\/p>
\nC\u2019est la fameuse \u00abDetox\u00a0, vous avez s\u00fbrement entendu parler\u2026
\n<\/p>\n

Non! Je ne veux pas vous convaincre \u00e0 faire un r\u00e9gime Detox.\u00a0 Mon objectif est de vous faire comprendre que les choix plus sains peuvent vous offrir plus d\u2019avantages dans notre quotidien et les ann\u00e9es \u00e0 venir, que quelques jours en r\u00e9gime forc\u00e9.<\/p>\n

Premi\u00e8rement, nous allons faire un voyage l\u00e0-bas au principe de la cr\u00e9ation de l\u2019homme\u2026 Bien s\u00fbr, qu\u2019Adam et Eve n\u2019ont pas \u00e9t\u00e9 confront\u00e9s avec de arbres de brigadier et hot-dog (rsrs) et d\u2019autres choses qui sont bonnes au go\u00fbt mais mauvais pour le bon fonctionnement de l\u2019organisme. Tout ce qu\u2019\u00e9tait n\u00e9cessaire \u00e0 leur survie, il y avait\u00a0: les meilleurs arbres avec les plus d\u00e9licieux fruits, les l\u00e9gumes et les plantes, l\u2019eau naturelle, des bonbons naturels, le soleil, l\u2019air frais, etc. Je peux les imaginer jouer avec un bandeau sur les yeux et d\u00e9couvrir le go\u00fbt de chaque aliment. Quiconque \u00e0 v\u00e9cu \u00e0 la campagne et a savour\u00e9 les d\u00e9lices provenant directement de la terre vous savez tr\u00e8s bien \u00e0 quel point c\u2019est bon.\u00a0<\/p>\n

La v\u00e9rit\u00e9 est que nous n\u2019avons pas \u00e9t\u00e9 cr\u00e9es pour manger tant des choses industrialis\u00e9s, artificielles et pleines des colorants, les graisses hydrog\u00e9n\u00e9es, etc, comme existent dans le march\u00e9 de nos jours. Il suffit de lire l\u2019\u00e9tiqu\u00e8te d\u2019un aliment dans le supermarch\u00e9 et vous verrez combien de nombres et des expressions, que nous ne savons pas ce qu\u2019ils signifient, ils sont \u00e9num\u00e9r\u00e9s. Ce qu\u2019ils veulent dire, en d\u2019autres thermes, est que ces aliments sont pleins des \u00ab\u00a0trucs\u00a0\u00bb \u00e0 maintenir, la durabilit\u00e9, la couleur, la saveur et l\u2019odeur. Et le r\u00e9sultat de ceci se manifeste sous la forme de maladies, que ne sont pas une question d\u2019\u00e2ge ou d\u2019un g\u00e8ne, mais de l\u2019ingestion, sans se rendre compte des substances extr\u00eamement toxiques pour l\u2019organisme.\u00a0<\/p>\n

La capacit\u00e9 de nous maintenir jeunes et en bonne sant\u00e9, d\u00e9pend, beaucoup, d\u2019une alimentation \u00e9quilibr\u00e9e, l\u2019exercice quotidien, une attitude positive et un mode de vie coh\u00e9rent. Bien s\u00fbr qu\u2019un certain dose de h\u00e9r\u00e9dit\u00e9 va nous influencer, mais beaucoup plus que votre g\u00e9n\u00e9tique, vos choix montrent qui vous \u00eates, et sera, dans la vieillesse.\u00a0<\/p>\n

De retour au Detox, des recherches montrent que les trois premiers jours afin d\u2019\u00e9liminer quelque chose que votre corps qu\u2019est habitu\u00e9, peuvent \u00eatre les plus difficiles. Apr\u00e8s cette p\u00e9riode, il deviendra plus facile et apr\u00e8s de 21 jours deviendra une habitude.\u00a0<\/p>\n

Alors, les filles, on y va\u00a0! Voici sept conseils faciles pour commencer, d\u00e8s aujourd\u2019hui, un \u00ab\u00a0Detox\u00a0\u00bb dans notre corps d\u2019une fa\u00e7on \u00e9quilibr\u00e9e\u00a0:\u00a0<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0 Changez les r\u00e9frig\u00e9rants pour l\u2019eau\u00a0: boire de l\u2019eau tous les jours – minimum 1l \u00bd- en hiver profitez des th\u00e9s d\u2019infusion, camomille, m\u00e9lisse, menthe, entre autres (ils sont d\u00e9licieux), mais sans sucre.\u00a0<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0 Chaque jour manger au moins deux portions de fruits peut \u00eatre l\u2019un pour le petit d\u00e9jeuner et l\u2019autre pour le go\u00fbter.\u00a0<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0 Au d\u00e9jeuner et au diner\u00a0: nous allons adh\u00e9rer \u00e0 un plat de salade bien color\u00e9, et plus de l\u00e9gumes et crudit\u00e9s mieux\u00a0! Ainsi votre corps aura \u00e0 travailler un peu plus pour dig\u00e9rer tous ces choses savoureuses. Une soupe de l\u00e9gumes est \u00e9galement une option (ici j\u2019inclus tous les types de l\u00e9gumes).\u00a0<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0 Echanger des bonbons pour les fruits m\u00eame si vous avez \u00e0 manger plus qu\u2019une portion par jour. Faites g\u00e9latine avec des morceaux des fruits ou une mousse light (recettes rapides). M\u00e9langez dans la centrifugeuse un fruit avec un yaourt naturel et la g\u00e9latine incolore d\u00e9shydrat\u00e9, placer au cong\u00e9lateur pour durcir un peu ou prendre une banane pel\u00e9e, coupez-le en deux et placez \u00e0 la microonde avec de la cannelle pendant 30 secondes. Il est tout \u00e0 fait d\u00e9licieux et satisfait le d\u00e9sir assez de bonbons.
\n\u00a0
\n5.\u00a0\u00a0\u00a0\u00a0 Le chocolat n\u2019est pas aussi mauvais que vous le pensez, le m\u00e9chant est le sucre. Donc, le plus sombre, est mieux pour votre sant\u00e9. Et seulement un petit morceau, ne va pas vous barrer \ud83d\ude42 \u00a0<\/p>\n

6.\u00a0\u00a0\u00a0\u00a0 Utilisez le sucre le plus naturel qu\u2019existe. Voir le conseil ici. <\/p>\n

7.\u00a0\u00a0\u00a0\u00a0 Profitez des avantages de Quinoa<\/a>.
\nLa semaine prochaine, je vais parler plus au sujet du Detox du corps. J\u2019aimerais bien savoir qu\u2019est d\u00e9cid\u00e9e \u00e0 d\u00e9sintoxiquer aussi le corps, de sorte que nous serons, en tout, un t\u00e9moignage et r\u00e9f\u00e9rentiel. Laissez vos commentaires je vais lire chacun avec une grande affection. \u00a0<\/p>\n

A la semaine prochaine\u00a0!<\/p>\n

*Les informations fournies dans ce blog ne sont pas individualis\u00e9es, donc ne remplacent pas le suivi m\u00e9dical des nutritionnistes, des psychologues, et l\u2019\u00e9ducation physique. Consultez toujours votre m\u00e9decin au sujet de toute question relative \u00e0 votre sant\u00e9 et ses traitements. <\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u2019est la fameuse \u00abDetox\u00a0, vous avez s\u00fbrement entendu parler\u2026<\/p>\n","protected":false},"author":4,"featured_media":18694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-18693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":18694,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2014\/10\/detoxfr.jpg","sizes":{"thumbnail":{"file":"detoxfr-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-150x150.jpg"},"medium":{"file":"detoxfr-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-300x118.jpg"},"blogintro":{"file":"detoxfr-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-144x100.jpg"},"onethirdsquare":{"file":"detoxfr-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-300x261.jpg"},"oneforthsquare":{"file":"detoxfr-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-219x219.jpg"},"onefifthsquare":{"file":"detoxfr-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-168x168.jpg"},"onesixthsquare":{"file":"detoxfr-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-135x135.jpg"},"onethirdlandscape":{"file":"detoxfr-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-300x200.jpg"},"oneforthlandscape":{"file":"detoxfr-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-219x146.jpg"},"onefifthlandscape":{"file":"detoxfr-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-168x112.jpg"},"onesixthlandscape":{"file":"detoxfr-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-135x90.jpg"},"onethirdportrait":{"file":"detoxfr-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-300x261.jpg"},"oneforthportrait":{"file":"detoxfr-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-219x261.jpg"},"onehalfsquare-inpost":{"file":"detoxfr-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-305x261.jpg"},"onethirdsquare-inpost":{"file":"detoxfr-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-200x200.jpg"},"oneforthsquare-inpost":{"file":"detoxfr-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-145x145.jpg"},"onehalflandscape-inpost":{"file":"detoxfr-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-305x205.jpg"},"onethirdlandscape-inpost":{"file":"detoxfr-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-200x132.jpg"},"oneforthlandscape-inpost":{"file":"detoxfr-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/10\/detoxfr-145x96.jpg"},"onehalfportrait-inpost":{"file":"detoxfr-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/fil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