{"id":18543,"date":"2014-08-28T14:29:16","date_gmt":"2014-08-28T14:29:16","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=18543"},"modified":"2014-09-19T14:24:08","modified_gmt":"2014-09-19T14:24:08","slug":"que-diriez-vous-dune-glace","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2014\/08\/28\/que-diriez-vous-dune-glace\/","title":{"rendered":"Sant\u00e9: Que diriez-vous d\u2019une glace?"},"content":{"rendered":"

Un plaisir dans les journ\u00e9es chaudes, le week-end dans une sortie avec la famille, avec des amis \u00e0 la maison ou dans la plage, une glace vient toujours au bon moment.<\/p>
\nEt une glace\u00a0?! Ont peut\u00a0? Voyez les meilleures options.
\n
\nUne portion de 100 g contient, en moyenne, environ 180 calories. Voici quelques-unes des principales r\u00e8gles qui doit prendre en consid\u00e9ration, lors de l’ingestion de cette nourriture, pour ne pas nuire votre sant\u00e9 ni votre r\u00e9gime alimentaire:<\/p>\n

– Essayez de manger la glace \u00e0 la fin des repas, de pr\u00e9f\u00e9rence apr\u00e8s le d\u00e9jeuner, a fin de br\u00fbler les calories avant la fin de la journ\u00e9e.
\n– Choisissez des portions qui ne d\u00e9passent pas une boule de glace pour ne pas ing\u00e9rer des calories excessives.
\n– Pr\u00e9f\u00e9rez plus r\u00e9guli\u00e8rement les glaces au lait ou des fruits. Evitez ceux qu\u2019ont du chocolat, du caramel et \/ ou biscuits.
\n– Optez pour les formats plus petits si vous n\u2019arrivez pas \u00e0 r\u00e9sister aux glaces quotidiennement.
\n-Si vous souffrez de diab\u00e8tes, n’oubliez pas qu’il ya des glaces qui n’ont pas de sucre, pr\u00e9sentant ainsi une option plus saine.
\n– V\u00e9rifiez les \u00e9tiquettes pour chercher des glaces avec 0% de mati\u00e8res grasses si vous \u00eates en surpoids et \/ ou si vous vous pr\u00e9occupez avec ce que vous mangez.
\n– Si vous souffrez d’intol\u00e9rance au lactose, cherchez ceux qui sont appelez de sorbets, qu\u2019au lieu d\u2019avoir du lait ils ont de l\u2019eau. Les glaces de lait de soja sont d’autres possibilit\u00e9s qui vous devez consid\u00e9rer.
\n– D\u00e9gustez toujours calmement, en laissant fondre avant d’avaler. \uf04a
\n– Apprenez \u00e0 manger. C\u2019est plus difficile suivre des r\u00e9gimes monotones donc apprenez \u00e0 faire une saine alimentation avec des glaces que vous aimez, de temps en temps.
\n– Soyez actif et faite du sport pour br\u00fbler les calories ing\u00e9r\u00e9es par la glace.\u00a0
\n– Rien n’est interdit, mais une bonne dose de discipline et de l’\u00e9quilibre fassent toujours partie de votre vie et des sains choix. <\/p>\n

A la semaine prochaine.<\/p>\n

Source: mulher.sapo.pt<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Et une glace\u00a0?! Ont peut\u00a0? Voyez les meilleures options.<\/p>\n","protected":false},"author":4,"featured_media":18544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-18543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":18544,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2014\/09\/gelado.jpg","sizes":{"thumbnail":{"file":"gelado-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-150x150.jpg"},"medium":{"file":"gelado-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-300x118.jpg"},"blogintro":{"file":"gelado-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-144x100.jpg"},"onethirdsquare":{"file":"gelado-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-300x261.jpg"},"oneforthsquare":{"file":"gelado-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-219x219.jpg"},"onefifthsquare":{"file":"gelado-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-168x168.jpg"},"onesixthsquare":{"file":"gelado-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-135x135.jpg"},"onethirdlandscape":{"file":"gelado-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-300x200.jpg"},"oneforthlandscape":{"file":"gelado-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-219x146.jpg"},"onefifthlandscape":{"file":"gelado-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-168x112.jpg"},"onesixthlandscape":{"file":"gelado-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-135x90.jpg"},"onethirdportrait":{"file":"gelado-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-300x261.jpg"},"oneforthportrait":{"file":"gelado-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-219x261.jpg"},"onehalfsquare-inpost":{"file":"gelado-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-305x261.jpg"},"onethirdsquare-inpost":{"file":"gelado-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-200x200.jpg"},"oneforthsquare-inpost":{"file":"gelado-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-145x145.jpg"},"onehalflandscape-inpost":{"file":"gelado-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-305x205.jpg"},"onethirdlandscape-inpost":{"file":"gelado-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-200x132.jpg"},"oneforthlandscape-inpost":{"file":"gelado-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-145x96.jpg"},"onehalfportrait-inpost":{"file":"gelado-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/09\/gelado-305x261.jpg"},"onethird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