{"id":18464,"date":"2014-08-13T15:58:06","date_gmt":"2014-08-13T15:58:06","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=18464"},"modified":"2014-08-18T16:01:33","modified_gmt":"2014-08-18T16:01:33","slug":"des-aliments-pour-le-regime","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2014\/08\/13\/des-aliments-pour-le-regime\/","title":{"rendered":"Des aliments pour le r\u00e9gime"},"content":{"rendered":"

Chers lectrices,<\/p>\n

Parfois, je me surprends \u00e0 penser qu\u2019aujourd’hui nous sommes tellement privil\u00e9gi\u00e9es, nous avons tant d\u2019informations importantes \u00e0 notre disposition…
\n
\nVous le voyez ici sur le site de Mme Vivi et dans beaucoup d\u2019autres o\u00f9, chaque semaine, plusieurs sujets sont abord\u00e9s et tout cela pour apporter \u00e0 nos lecteurs un contenu de qualit\u00e9 pour am\u00e9liorer en tout leur fa\u00e7on de vivre, dans tous les aspects. C\u2019est donc ainsi que je vois cet espace sp\u00e9cial pour parler de sant\u00e9 et bien-\u00eatre. En commen\u00e7ant t\u00f4t \u00e0 pratiquer les petits conseils que nous donnons, vous aurez s\u00fbrement, \u00e0 chaque semaine, une vie meilleure.<\/p>\n

Cette semaine, j\u2019am\u00e8ne \u00e0 vous quelques aliments que vous connaissez surement d\u00e9j\u00e0 et d’autres, peut-\u00eatre, que c\u2019est le temps d’essayer. Voyez les nutriments et les avantages que chacun apporte \u00e0 notre sant\u00e9, et tous cr\u00e9\u00e9s par notre Dieu. Nous allons donc en profiter car tout ce qui vient de Ses Mains est le meilleur pour nous. Vous \u00eates d\u2019accord?<\/p>\n

1-Quinoa<\/strong>: c\u2019est une c\u00e9r\u00e9ale avec une valeur nutritionnelle \u00e9lev\u00e9e. Elle a \u00e9t\u00e9 consid\u00e9r\u00e9e comme le meilleur aliment d\u2019origine v\u00e9g\u00e9tale pour la consommation humaine. Elle est une source d’acides amin\u00e9s, de prot\u00e9ines, de vitamines, de min\u00e9raux, de fibres, d\u2019acides gras om\u00e9ga-3 et 6, permet de minimiser les effets de la m\u00e9nopause et le syndrome pr\u00e9menstruel. Contribue \u00e9galement \u00e0 la r\u00e9cup\u00e9ration des fibres musculaires apr\u00e8s l’exercice physique, en plus de cela n\u2019est pas gras. Vous pouvez le consommer sous forme de grains (comme un substitut pour le riz), la farine (g\u00e2teaux, pains, tartes) et flocons (en vitamines, bouillies et les soupes).<\/p>\n

2-Les graines de lin (marron et or)<\/strong>: source de potassium, d\u2019acides gras om\u00e9ga 3 et 6, aide dans la r\u00e9duction du cholest\u00e9rol total et \u00e0 diminuer la pression art\u00e9rielle. Aussi, il agit pour r\u00e9duire les sympt\u00f4mes du syndrome pr\u00e9menstruel, r\u00e9gule l’intestin (\u00e0 cause de ses fibres), poss\u00e8de du calcium (rendant les os forts), diminue le risque des diab\u00e8tes et est un antioxydant! Cherchez \u00e0 \u00e9craser la graine pour mieux profiter de ses fonctions nutritionnelles.<\/p>\n

3-Tomate<\/strong> : Riche en lycop\u00e8ne (une substance que lui donne la couleur rouge), aide \u00e0 prot\u00e9ger votre corps contre des nombreuses maladies. Et peut \u00eatre consomm\u00e9 de plusieurs fa\u00e7ons qui plaisent \u00e0 tout le monde! Mettez dans vos pr\u00e9parations de sauces, soupes et salades une petite quantit\u00e9 d’huile d’olive extra vierge, car cela potentialise ses propri\u00e9t\u00e9s.<\/p>\n

4-Agrumes<\/strong>: Sources de vitamine C, orange, citron vert persan, citron et mandarine (\u00e9galement connue sous le nom de mandarin ou bergamote), renforcent le syst\u00e8me immunitaire contre les infections, les rhumes et les grippes. Toutefois elles doivent \u00eatre consomm\u00e9es avant de tomber malade, parce qu’elles agissent de mani\u00e8re pr\u00e9ventive et non comme un rem\u00e8de. Elles aident aussi notre corps \u00e0 mieux absorber le fer, qui est pr\u00e9sent dans des aliments tels que la viande. Alors, que diriez-vous d’un bon steak avec un verre de jus d’orange?<\/p>\n

5-Feuilles vertes-sombre:<\/strong> source de chlorophylle (qu\u2019\u00e9limine les toxines, nettoie l’intestin et augmente l’immunit\u00e9), ces petites feuilles am\u00e9liorent la circulation, elles ont des vitamines du complexe B, A et C, ainsi que du fer, du calcium et d’acide folique.<\/p>\n

6-Patate douce<\/strong>: Source de vitamine A, renforce le syst\u00e8me immunitaire, et a \u00e9galement des fibres, en donnent la sensation de sati\u00e9t\u00e9. Elle est un hydrate de carbone, mais a un faible indice glyc\u00e9mique (pour savoir plus \u00e0 ce sujet). Mais mangez-les avec mod\u00e9ration, parce que si vous ne pratiquez pas une activit\u00e9 physique peut vous faire grossir.<\/p>\n

Il y a beaucoup d’autres aliments importants pour votre r\u00e9gime, mais en introduisant certains dans votre journ\u00e9e quotidienne, vous remarquerez la diff\u00e9rence dans votre corps. Vous aurez plus de disposition, en plus, cela am\u00e9liorera l’apparence de vos cheveux et de la peau.<\/p>\n

Vous avez aim\u00e9?<\/p>\n

Partagez donc sur vos r\u00e9seaux sociaux.<\/p>\n

Prendre soin de vous, c\u2019est prendre soin du Temple de Dieu.<\/p>\n

\u00c0 la prochaine.<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Parfois, je me surprends \u00e0 penser qu\u2019aujourd’hui nous sommes tellement privil\u00e9gi\u00e9es, nous avons tant d\u2019informations importantes \u00e0 notre disposition…<\/p>\n","protected":false},"author":4,"featured_media":18465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-18464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":18465,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":260,"file":"2014\/08\/alimento_dieta.jpg","sizes":{"thumbnail":{"file":"alimento_dieta-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-150x150.jpg"},"medium":{"file":"alimento_dieta-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-300x118.jpg"},"blogintro":{"file":"alimento_dieta-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-144x100.jpg"},"onethirdsquare":{"file":"alimento_dieta-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-300x260.jpg"},"oneforthsquare":{"file":"alimento_dieta-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-219x219.jpg"},"onefifthsquare":{"file":"alimento_dieta-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-168x168.jpg"},"onesixthsquare":{"file":"alimento_dieta-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-135x135.jpg"},"onethirdlandscape":{"file":"alimento_dieta-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-300x200.jpg"},"oneforthlandscape":{"file":"alimento_dieta-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-219x146.jpg"},"onefifthlandscape":{"file":"alimento_dieta-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-168x112.jpg"},"onesixthlandscape":{"file":"alimento_dieta-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-135x90.jpg"},"onethirdportrait":{"file":"alimento_dieta-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-300x260.jpg"},"oneforthportrait":{"file":"alimento_dieta-219x260.jpg","width":219,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-219x260.jpg"},"onehalfsquare-inpost":{"file":"alimento_dieta-305x260.jpg","width":305,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-305x260.jpg"},"onethirdsquare-inpost":{"file":"alimento_dieta-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-200x200.jpg"},"oneforthsquare-inpost":{"file":"alimento_dieta-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-145x145.jpg"},"onehalflandscape-inpost":{"file":"alimento_dieta-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-305x205.jpg"},"onethirdlandscape-inpost":{"file":"alimento_dieta-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/08\/alimento_dieta-200x132.jpg"},"oneforthlandscape-inpost":{"file":"alimento_dieta-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefr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