{"id":17970,"date":"2014-02-12T14:50:51","date_gmt":"2014-02-12T14:50:51","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=17970"},"modified":"2014-02-12T14:50:51","modified_gmt":"2014-02-12T14:50:51","slug":"les-aliments-qui-font-maigrir","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2014\/02\/12\/les-aliments-qui-font-maigrir\/","title":{"rendered":"Les aliments qui font maigrir"},"content":{"rendered":"

Les aliments qui font maigrir sont des aliments avec peu de calories ou qui poss\u00e8dent un ingr\u00e9dient, qui peut aider \u00e0 maigrir, comme les fraises, les concombres, l\u2019avoine ou la pomme, qui au-del\u00e0 de poss\u00e9der peu de calories, sont riches en substances, qui aident \u00e0 r\u00e9duire l\u2019app\u00e9tit et augmentent le m\u00e9tabolisme.<\/p>
\n
\nUne autre caract\u00e9ristique de certains aliments qui font maigrir, est le fait qu\u2019ils appartiennent au groupe des aliments qui contiennent tr\u00e8s peu de calories, le corps d\u00e9pense plus de calories pour dig\u00e9rer la nourriture que les calories que la nourriture fournit. La di\u00e8te des calories n\u00e9gatives est une fa\u00e7on de perdre du poids \u00e0 l’aide de ces aliments.<\/p>\n


\nAliments qui acc\u00e9l\u00e8rent le m\u00e9tabolisme<\/strong><\/p>\n

\u2022 Eau glac\u00e9e: boire 8 verres par jour pour br\u00fbler, a peu pr\u00e8s, 100 calories;<\/p>\n

\u2022 Poivron rouge et gingembre: Ils augmentent le m\u00e9tabolisme jusqu\u2019\u00e0 20%;<\/p>\n

\u2022 Cannelle: Elle annule la faim;<\/p>\n

\u2022 Th\u00e9 vert: Il favorise la combustion des graisses localis\u00e9es;<\/p>\n

\u2022 Huile de noix de coco: Elle rassasie et peut acc\u00e9l\u00e9rer la perte de poids jusqu’\u00e0 7 fois.<\/p>\n

Ces aliments sont consid\u00e9r\u00e9s comme thermog\u00e9niques et aident \u00e0 perdre du poids, mais pour atteindre cet objectif, ils doivent \u00eatre consomm\u00e9s en petite quantit\u00e9, tous les jours.<\/p>\n

Aliments qui poss\u00e8dent des calories n\u00e9gatives<\/strong><\/p>\n

\u2022 Asperges, brocolis, carottes, chou-fleur, chou, laitue;<\/p>\n

\u2022 Oignons, \u00e9pinards, navet, concombre, poivron rouge, courgette;<\/p>\n

\u2022 Chicor\u00e9e, c\u00e9leri, aubergine;<\/p>\n

\u2022 Pamplemousse, citron, fraise, goyave, papaye, p\u00eache, melon, mandarine, past\u00e8que, framboise, m\u00fbre et prune.<\/p>\n

Ces aliments contiennent moins de calories et le corps d\u00e9pense plus de calories lors de la digestion. Et, par cons\u00e9quent, ils sont tr\u00e8s bien pour ceux qui veulent perdre du poids. Cependant, ils ne devraient pas \u00eatre consomm\u00e9s exclusivement et oui, accompagn\u00e9s d’un r\u00e9gime alimentaire vari\u00e9.<\/p>\n

En plus de consommer des aliments, qui favorisent la perte de poids, pour maigrir de fa\u00e7on saine, il est important de maintenir le m\u00e9tabolisme acc\u00e9l\u00e9r\u00e9, faisant 5 \u00e0 6 repas par jour, en petites quantit\u00e9s, mangeant lentement. <\/p>\n

La pratique r\u00e9guli\u00e8re d’exercices physiques est extr\u00eamement importante dans la r\u00e9alisation de la perte de poids et afin de garder votre poids sous contr\u00f4le.<\/p>\n

A la semaine prochaine, avec plus de conseils.<\/p>\n

Source: tuasaude.com<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":17971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-17970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":17971,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2014\/02\/caloria_saude.jpg","sizes":{"thumbnail":{"file":"caloria_saude-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-150x150.jpg"},"medium":{"file":"caloria_saude-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-300x118.jpg"},"blogintro":{"file":"caloria_saude-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-144x100.jpg"},"onethirdsquare":{"file":"caloria_saude-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-300x261.jpg"},"oneforthsquare":{"file":"caloria_saude-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-219x219.jpg"},"onefifthsquare":{"file":"caloria_saude-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-168x168.jpg"},"onesixthsquare":{"file":"caloria_saude-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-135x135.jpg"},"onethirdlandscape":{"file":"caloria_saude-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-300x200.jpg"},"oneforthlandscape":{"file":"caloria_saude-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-219x146.jpg"},"onefifthlandscape":{"file":"caloria_saude-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-168x112.jpg"},"onesixthlandscape":{"file":"caloria_saude-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-135x90.jpg"},"onethirdportrait":{"file":"caloria_saude-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-300x261.jpg"},"oneforthportrait":{"file":"caloria_saude-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-219x261.jpg"},"onehalfsquare-inpost":{"file":"caloria_saude-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-305x261.jpg"},"onethirdsquare-inpost":{"file":"caloria_saude-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-200x200.jpg"},"oneforthsquare-inpost":{"file":"caloria_saude-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-145x145.jpg"},"onehalflandscape-inpost":{"file":"caloria_saude-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-305x205.jpg"},"onethirdlandscape-inpost":{"file":"caloria_saude-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/02\/caloria_saude-200x132.jpg"},"oneforthlandscape-inpost":{"file":"caloria_saude-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"ht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