{"id":17910,"date":"2014-01-22T10:34:56","date_gmt":"2014-01-22T10:34:56","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=17910"},"modified":"2014-01-22T10:34:56","modified_gmt":"2014-01-22T10:34:56","slug":"bien-dans-sa-tete-bien-dans-sa-peau","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2014\/01\/22\/bien-dans-sa-tete-bien-dans-sa-peau\/","title":{"rendered":"Bien dans sa t\u00eate, bien dans sa peau"},"content":{"rendered":"

D\u00e9couvrez l’importance de la s\u00e9rotonine dans votre corps <\/p>\n

La s\u00e9rotonine est un neurotransmetteur qui agit sur le cerveau, elle r\u00e9gule l’humeur, le sommeil, l\u2019app\u00e9tit, la fr\u00e9quence cardiaque, la temp\u00e9rature corporelle, la sensibilit\u00e9 \u00e0 la douleur, les mouvements et les fonctions intellectuelles.
\n
\nLorsque cette derni\u00e8re est en faible concentration, elle peut conduire \u00e0 la mauvaise humeur, \u00e0 la difficult\u00e9 \u00e0 s\u2019endormir et au d\u00e9sir de manger du matin au soir, tel la SPM (syndrome pr\u00e9menstruel), par exemple. L\u2019une des fa\u00e7ons d’augmenter la concentration de s\u00e9rotonine dans le sang est de consommer des aliments riches en tryptophane; une autre fa\u00e7on est de pratiquer des exercices physiques r\u00e9guli\u00e8rement.<\/p>\n

Sympt\u00f4mes de s\u00e9rotonine basse:<\/strong><\/p>\n

La faible concentration de s\u00e9rotonine dans le corps peut entra\u00eener l’apparition de sympt\u00f4mes tels que:<\/p>\n

\u2022 Mauvaise humeur le matin;
\n\u2022 Somnolence pendant la journ\u00e9e;
\n\u2022 L’inhibition du d\u00e9sir sexuel;
\n\u2022 D\u00e9sir de manger des sucreries;
\n\u2022 Manger du matin au soir;
\n\u2022 Difficult\u00e9 dans l’apprentissage;
\n\u2022 Troubles de concentration et de m\u00e9moire;
\n\u2022 Irritabilit\u00e9;
\n\u2022 Fatigue;
\n\u2022 Rester \u00e0 court de patience facilement.<\/p>\n

Les aliments pour augmenter la s\u00e9rotonine<\/strong><\/p>\n

Certains aliments riches en tryptophane, qui servent \u00e0 augmenter le taux de s\u00e9rotonine dans le corps, sont:<\/p>\n

\u2022 Chocolat noir
\n\u2022 Vin Rouge
\n\u2022 Banane
\n\u2022 Ananas
\n\u2022 Tomate
\n\u2022 Viandes maigres
\n\u2022 Lait et ses d\u00e9riv\u00e9s
\n\u2022 C\u00e9r\u00e9ales int\u00e9grales
\n\u2022 Noix du Br\u00e9sil<\/p>\n

Les aliments comme ceux-ci, doivent \u00eatre consomm\u00e9s tous les jours, en petite proportion, plusieurs fois par jour.<\/p>\n

Maintenant que vous comprenez l’importance de la s\u00e9rotonine, que diriez-vous de transmettre cette information \u00e0 un membre de votre famille ou \u00e0 un ami. Souvent, les gens souffrent par manque de connaissances.<\/p>\n

Prenez soin et rendez-vous la semaine prochaine !<\/p>\n

Source traduite: tuasaude.com<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La s\u00e9rotonine est un neurotransmetteur qui agit sur le cerveau, elle r\u00e9gule l’humeur, le sommeil, l\u2019app\u00e9tit, la fr\u00e9quence cardiaque, la temp\u00e9rature corporelle, la sensibilit\u00e9 \u00e0 la douleur, les mouvements et les fonctions intellectuelles.<\/p>\n","protected":false},"author":4,"featured_media":17911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-17910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":17911,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":260,"file":"2014\/01\/bem_vida.jpg","sizes":{"thumbnail":{"file":"bem_vida-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-150x150.jpg"},"medium":{"file":"bem_vida-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-300x118.jpg"},"blogintro":{"file":"bem_vida-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-144x100.jpg"},"onethirdsquare":{"file":"bem_vida-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-300x260.jpg"},"oneforthsquare":{"file":"bem_vida-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-219x219.jpg"},"onefifthsquare":{"file":"bem_vida-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-168x168.jpg"},"onesixthsquare":{"file":"bem_vida-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-135x135.jpg"},"onethirdlandscape":{"file":"bem_vida-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-300x200.jpg"},"oneforthlandscape":{"file":"bem_vida-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-219x146.jpg"},"onefifthlandscape":{"file":"bem_vida-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-168x112.jpg"},"onesixthlandscape":{"file":"bem_vida-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-135x90.jpg"},"onethirdportrait":{"file":"bem_vida-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-300x260.jpg"},"oneforthportrait":{"file":"bem_vida-219x260.jpg","width":219,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-219x260.jpg"},"onehalfsquare-inpost":{"file":"bem_vida-305x260.jpg","width":305,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-305x260.jpg"},"onethirdsquare-inpost":{"file":"bem_vida-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-200x200.jpg"},"oneforthsquare-inpost":{"file":"bem_vida-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-145x145.jpg"},"onehalflandscape-inpost":{"file":"bem_vida-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-305x205.jpg"},"onethirdlandscape-inpost":{"file":"bem_vida-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-200x132.jpg"},"oneforthlandscape-inpost":{"file":"bem_vida-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2014\/01\/bem_vida-145x96.jpg"},"onehalfportrait-inpost":{"file":"bem_vida-305x260.jpg","width":305,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefr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