{"id":17846,"date":"2013-11-20T15:23:00","date_gmt":"2013-11-20T15:23:00","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=17846"},"modified":"2013-11-25T15:27:07","modified_gmt":"2013-11-25T15:27:07","slug":"7-conseils-pour-une-alimentation-plus-saine","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2013\/11\/20\/7-conseils-pour-une-alimentation-plus-saine\/","title":{"rendered":"7 conseils pour une alimentation plus saine"},"content":{"rendered":"<p><!--more--><br \/>\n[starlist]<\/p>\n<ul>\n<li>Buvez beaucoup d&rsquo;eau: une chose int\u00e9ressante, est que beaucoup de gens prennent juste un verre d&rsquo;eau par jour et vivent d\u00e9shydrat\u00e9s. C&rsquo;est tr\u00e8s mauvais pour la sant\u00e9. Notre corps est compos\u00e9 de 75 % d&rsquo;eau, c&rsquo;est-\u00e0-dire l&rsquo;eau est un \u00e9l\u00e9ment essentiel pour une vie saine. L&rsquo;eau contribue \u00e0 l&rsquo;ensemble de nos syst\u00e8mes de l&rsquo;organisme, en particulier les reins, \u00e9liminant les nombreuses toxines du corps.<\/li>\n<p>&nbsp;<\/p>\n<li>Ne soyez pas trop rigide: Vivez la vie, ne soyez pas otage de votre alimentation. Manger et boire devraient \u00eatre des actes agr\u00e9ables dans votre vie. Cela fait beaucoup de bien \u00e0 votre corps et \u00e0 votre c\u0153ur, m\u00eame si la nourriture est un chocolat ou une portion de frites (au maximum 1 fois par semaine).<\/li>\n<p>&nbsp;<\/p>\n<li>Mangez beaucoup de l\u00e9gumes, de fruits, de c\u00e9r\u00e9ales et de l\u00e9gumes: ces aliments doivent \u00eatre consomm\u00e9s tr\u00e8s frais. Si possible, faites-en une plantation chez vous. Ils sont riches en fibres, en glucides complexes, vitamines et min\u00e9raux.<\/li>\n<p>&nbsp;<\/p>\n<li>Mangez peu: Sauf si vous \u00eates un athl\u00e8te et vous avez besoin d\u2019une grande quantit\u00e9 de calories par jour, vous devez manger avec mod\u00e9ration. Une personne normale a besoin en moyenne de 2 000 calories. Ayez toujours \u00e0 l&rsquo;esprit: ne vous alimentez pas plus que votre corps en a besoin. Tout ce que vous mangez en plus, sera stock\u00e9 dans votre corps.<\/li>\n<p>&nbsp;<\/p>\n<li>Faites des changements graduels dans votre alimentation: Comme tout dans la vie, habituez-vous \u00e0 votre nouveau r\u00e9gime. La plupart des r\u00e9gimes et di\u00e8tes ne fonctionnent pas pr\u00e9cis\u00e9ment parce qu&rsquo;ils sont trop radicaux. Faites une planification. Par exemple: Votre objectif sera six mois pour commencer \u00e0 manger mieux. Lors du premier mois, essayez d\u2019enlever l&rsquo;exc\u00e8s de graisses et de sucreries, en second lieu, ins\u00e9rez plus de l\u00e9gumes et de fruits dans votre alimentation et ainsi de suite. N&rsquo;oubliez pas, prenez votre temps, ce qui est important, c\u2019est que vos changements soient pour le reste de votre vie.<\/li>\n<p>&nbsp;<\/p>\n<li>Contr\u00f4lez la quantit\u00e9 de sucre et de sel dans votre alimentation: il est normal d\u2019aimer les chocolats et les sucreries en g\u00e9n\u00e9ral. Mais il est tr\u00e8s important de consommer ces aliments en petite quantit\u00e9. Le sucre est mauvais pour une alimentation saine, car il aide \u00e0 d\u00e9velopper des diab\u00e8tes, l&rsquo;ost\u00e9oporose, les migraines, la d\u00e9pression et d\u2019autres maladies. Sel et sucre pourraient \u00eatre consomm\u00e9s en quantit\u00e9s plus importantes, si ce n\u2019\u00e9tait pas la quantit\u00e9 excessive d&rsquo;additifs ajout\u00e9s dans le processus de fabrication. Le sel en exc\u00e8s cause l\u2019hypertension art\u00e9rielle.<\/li>\n<\/ul>\n<p>[\/starlist]<\/p>\n<p>&nbsp;<\/p>\n<p>Ch\u00e8re lectrice, tout ce que nous faisons, est de transmettre une prise de conscience plus saine \u00e0 tous.<br \/>\nCe n&rsquo;est pas parce que vous \u00eates jeune, aujourd&rsquo;hui, que vous devez manger tous les aliments malsains, des graisses et des sucres, en fin de compte, vous ne serez pas jeune pour toujours! Apprenez \u00e0 prendre soin de votre alimentation et soyez mod\u00e9r\u00e9 en toutes choses, vous serez ainsi en train de prendre soin du corps que Dieu vous a donn\u00e9. Prenez soin de lui et soyez une r\u00e9f\u00e9rence dans l&rsquo;ensemble.<\/p>\n<p>A la semaine prochaine.<\/p>\n<p>Source de l\u2019Original (version portugaise): atletx.com.br\/saude\/nutricao<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":17847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-17846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":17847,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/11\/cuidar_alimentacao.jpg","sizes":{"thumbnail":{"file":"cuidar_alimentacao-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-150x150.jpg"},"medium":{"file":"cuidar_alimentacao-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-300x118.jpg"},"blogintro":{"file":"cuidar_alimentacao-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-144x100.jpg"},"onethirdsquare":{"file":"cuidar_alimentacao-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-300x261.jpg"},"oneforthsquare":{"file":"cuidar_alimentacao-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-219x219.jpg"},"onefifthsquare":{"file":"cuidar_alimentacao-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-168x168.jpg"},"onesixthsquare":{"file":"cuidar_alimentacao-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-135x135.jpg"},"onethirdlandscape":{"file":"cuidar_alimentacao-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-300x200.jpg"},"oneforthlandscape":{"file":"cuidar_alimentacao-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-219x146.jpg"},"onefifthlandscape":{"file":"cuidar_alimentacao-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-168x112.jpg"},"onesixthlandscape":{"file":"cuidar_alimentacao-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-135x90.jpg"},"onethirdportrait":{"file":"cuidar_alimentacao-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-300x261.jpg"},"oneforthportrait":{"file":"cuidar_alimentacao-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-219x261.jpg"},"onehalfsquare-inpost":{"file":"cuidar_alimentacao-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-305x261.jpg"},"onethirdsquare-inpost":{"file":"cuidar_alimentacao-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-200x200.jpg"},"oneforthsquare-inpost":{"file":"cuidar_alimentacao-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-145x145.jpg"},"onehalflandscape-inpost":{"file":"cuidar_alimentacao-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/cuidar_alimentacao-305x205.jpg"},"onethirdlandscape-inpost":{"file":"cuidar_alimentacao-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/w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