{"id":17835,"date":"2013-11-13T11:56:52","date_gmt":"2013-11-13T11:56:52","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=17835"},"modified":"2013-11-25T14:31:10","modified_gmt":"2013-11-25T14:31:10","slug":"lhiver-en-europe","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2013\/11\/13\/lhiver-en-europe\/","title":{"rendered":"L\u2019hiver en Europe"},"content":{"rendered":"

L’hiver est arriv\u00e9 ici en Europe et personnellement, je le trouve beau! <\/p>
\nParfois, il fait tr\u00e8s froid, mais les jours sont beaux, avec le ciel bleu et les gens s’habillent plus \u00e0 la mode avec des manteaux, des gants et des chapeaux.
\n
\n C\u2019est tr\u00e8s sympa! Et au d\u00eener, une soupe chaude termine la journ\u00e9e avec une cl\u00e9 en or.<\/p>\n

Surtout ici au Portugal, la soupe fait partie de la culture, g\u00e9n\u00e9ralement l\u2019entr\u00e9e des repas est une petite soupe et il y en a une tr\u00e8s grande vari\u00e9t\u00e9, moi-m\u00eame, je ne savais pas qu’il y en avait tant: \u00abSoupe de Pierre\u00bb, \u00abCaldo Verde\u00bb, soupe au poulet, soupe de boeuf, de poissons, de l\u00e9gumes, de petits pois, de citrouille, de chou, de champignons, d\u2019asperges, Julienne, de pois chiches, \u00e0 la tomate, d\u2019\u00e9pinards, du P\u00eacheur… Et c’est seulement une fraction!<\/p>\n

R\u00e9cemment, j’ai voyag\u00e9 et apr\u00e8s une journ\u00e9e de travail, en raison de l’horaire, j\u2019ai voulu acheter de la soupe pour le d\u00eener. J’ai cherch\u00e9 partout et je n\u2019en ai pas trouv\u00e9, c\u2019est tout \u00e0 fait diff\u00e9rent de l\u00e0 o\u00f9 nous nous trouvons… Ici, partout o\u00f9 nous allons, il y a toujours une soupe savoureuse, faite maison.<\/p>\n

Alors, pourquoi ne pas profiter de cet hiver pour commencer \u00e0 bien d\u00eener? Saviez-vous que nous perdons du poids pendant la nuit et ce que nous mangeons compte beaucoup? Un repas l\u00e9ger, avec des vitamines et des \u00e9l\u00e9ments nutritifs comme une soupe de l\u00e9gumes est essentiel. Si vous avez l’habitude, au d\u00eener, de manger uniquement de la soupe, sans pain et biscuit pour l\u2019accompagner pendant un certain temps, vous verrez une diff\u00e9rence dans votre sommeil, dans votre humeur et m\u00eame sur la balance.<\/p>\n

Voici deux recettes que j’ai fait r\u00e9cemment, sans pomme de terre et elle reste bien \u00e9paisse. Un d\u00e9lice!<\/p>\n

\u2022 2 oignons
\n\u2022 2 gousses d’ail
\n\u2022 2 poireaux
\n\u2022 2 courgettes
\n\u2022 Sel (\u00e0 votre go\u00fbt)
\n\u2022 Cuill\u00e8re d’huile d\u2019olive <\/p>\n

Cuisinez le tout dans l’eau sal\u00e9e, r\u00e9duisez le tout au mixeur ou robot m\u00e9langeur.
\n(*) si vous utilisez le m\u00e9langeur, attendez toujours que le liquide refroidisse avant de mixer les ingr\u00e9dients.<\/p>\n

\u2022 1 Chou-fleur
\n\u2022 1 courgette
\n\u2022 1 poireau
\n\u2022 1 oignon
\n\u2022 1 bouquet de coriandre
\n\u2022 Sel (\u00e0 votre go\u00fbt)<\/p>\n

Cuisinez le tout dans l’eau sal\u00e9e, r\u00e9duisez le tout au mixeur ou robot m\u00e9langeur.<\/p>\n

(*) si vous utilisez le m\u00e9langeur, attendez toujours que le liquide refroidisse avant de mixer les ingr\u00e9dients.
\nEt quelle est votre soupe pr\u00e9f\u00e9r\u00e9e? Vous avez une recette sp\u00e9ciale? Vous pouvez partager avec nous!<\/p>\n

A la semaine prochaine.<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Parfois, il fait tr\u00e8s froid, mais les jours sont beaux, avec le ciel bleu et les gens s’habillent plus \u00e0 la mode avec des manteaux, des gants et des chapeaux.<\/p>\n","protected":false},"author":4,"featured_media":17836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-17835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":17836,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/11\/inverno_660.jpg","sizes":{"thumbnail":{"file":"inverno_660-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-150x150.jpg"},"medium":{"file":"inverno_660-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-300x118.jpg"},"blogintro":{"file":"inverno_660-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-144x100.jpg"},"onethirdsquare":{"file":"inverno_660-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-300x261.jpg"},"oneforthsquare":{"file":"inverno_660-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-219x219.jpg"},"onefifthsquare":{"file":"inverno_660-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-168x168.jpg"},"onesixthsquare":{"file":"inverno_660-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-135x135.jpg"},"onethirdlandscape":{"file":"inverno_660-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-300x200.jpg"},"oneforthlandscape":{"file":"inverno_660-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-219x146.jpg"},"onefifthlandscape":{"file":"inverno_660-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-168x112.jpg"},"onesixthlandscape":{"file":"inverno_660-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-135x90.jpg"},"onethirdportrait":{"file":"inverno_660-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-300x261.jpg"},"oneforthportrait":{"file":"inverno_660-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-219x261.jpg"},"onehalfsquare-inpost":{"file":"inverno_660-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-305x261.jpg"},"onethirdsquare-inpost":{"file":"inverno_660-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-200x200.jpg"},"oneforthsquare-inpost":{"file":"inverno_660-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-145x145.jpg"},"onehalflandscape-inpost":{"file":"inverno_660-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-305x205.jpg"},"onethirdlandscape-inpost":{"file":"inverno_660-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-200x132.jpg"},"oneforthlandscape-inpost":{"file":"inverno_660-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/11\/inverno_660-145x96.jpg"},"onehalfportrait-inpost":{"file":"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