{"id":17689,"date":"2013-09-04T15:21:29","date_gmt":"2013-09-04T15:21:29","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=17689"},"modified":"2013-09-05T15:31:40","modified_gmt":"2013-09-05T15:31:40","slug":"les-bienfaits-de-la-chlorophylle-pour-la-sante","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2013\/09\/04\/les-bienfaits-de-la-chlorophylle-pour-la-sante\/","title":{"rendered":"Les bienfaits de la chlorophylle pour la sant\u00e9"},"content":{"rendered":"

La chlorophylle est tr\u00e8s populaire ces derni\u00e8res ann\u00e9es en raison de ses bienfaits pour la sant\u00e9 et pour aider \u00e0 perdre du poids.<\/p>
\nMais qu\u2019est-ce que la chlorophylle?
\n
\nC\u2019est une substance que l’on trouve dans les l\u00e9gumes, les l\u00e9gumes \u00e0 feuilles et les l\u00e9gumes verts et est riche en nutriments tels que les vitamines et prot\u00e9ines.<\/p>\n

BIENFAITS ET PROPRIETES DE LA CHLOROPHYLLE<\/strong><\/p>\n

L\u2019une des principales utilisations du jus de chlorophylle<\/strong> \u2013 qui peut \u00eatre fait avec diff\u00e9rents fruits et l\u00e9gumes \u2013 est pour aider les r\u00e9gimes<\/strong>. Il est riche en fibres, qui prennent plus de temps \u00e0 \u00eatre dig\u00e9r\u00e9es par le corps, ce qui donne un sentiment de satisfaction pour plus longtemps et r\u00e9duit la faim.<\/p>\n

Toutefois, ses propri\u00e9t\u00e9s vont bien au-del\u00e0. La chlorophylle est riche en prot\u00e9ines A, B et E<\/strong>, ce qui augmente l’immunit\u00e9 et prot\u00e8ge l’organisme contre les infections. Elle contient \u00e9galement des acides amin\u00e9s, des min\u00e9raux et des enzymes anti-oxydantes, qui aident \u00e0 lutter contre l’an\u00e9mie et la fatigue, dans la formation osseuse, la tonification musculaire et le renforcement de la vision et de la m\u00e9moire.<\/p>\n

En outre, la chlorophylle emp\u00eache les intestins d\u2019absorber les substances chimiques des aliments, d\u00e9toxiquant l’organisme<\/strong>. Elle r\u00e9duit aussi la r\u00e9tention d’eau dans l’organisme et pr\u00e9vient le vieillissement<\/strong>. Toutefois, il est utile de rappeler que, comme tous les aliments, la chlorophylle doit \u00eatre consomm\u00e9e avec mod\u00e9ration. Elle n’est \u00e9galement pas recommand\u00e9e pour ceux qui souffrent d’insuffisance r\u00e9nale.<\/p>\n

Voici une recette d\u00e9licieuse de jus vert. La nutritionniste Tatiana Zanin dit que ce jus, est un excellent moyen pour d\u00e9toxifier et pour \u00e9liminer les toxines du corps, diminuer la r\u00e9tention d’eau et obtenir plus de vitalit\u00e9 physique et mentale. Le jus vert contient des ingr\u00e9dients id\u00e9aux pour restaurer l’\u00e9nergie du corps, \u00e9liminer les toxines, entra\u00eenant le corps \u00e0 mieux fonctionner et aider \u00e0 la perdre de poids.<\/p>\n

Ingr\u00e9dients<\/strong><\/p>\n

\u2022 2 feuilles de choux<\/p>\n

\u2022 1 cuill\u00e8re \u00e0 soupe de feuilles de menthe<\/p>\n

\u2022 1 pomme, 1 carotte ou 1 betterave<\/p>\n

\u2022 1\/2 concombre<\/p>\n

\u2022 1 petit morceau de gingembre<\/p>\n

\u2022 1 verre d\u2019eau<\/p>\n

Mixez tous les ingr\u00e9dients dans un batteur, puis filtrer. Buvez imm\u00e9diatement apr\u00e8s la pr\u00e9paration, pour profiter de toutes les propri\u00e9t\u00e9s du jus.<\/p>\n

Il est pr\u00e9f\u00e9rable de boire d\u00e8s le matin, \u00e0 jeun.<\/p>\n

Je l’ai d\u00e9j\u00e0 fait et j’ai beaucoup aim\u00e9!<\/p>\n

Source Portugaise: tuasaude.com\/bemestar.org<\/p>\n

* Les informations fournies dans ce blog ne sont pas individualis\u00e9es, par cons\u00e9quent, elles ne substituent pas la surveillance des m\u00e9decins, des nutritionnistes, des psychologues et des professionnels de l’\u00e9ducation physique. Consultez toujours votre m\u00e9decin au sujet de toute question relative \u00e0 votre sant\u00e9 et \u00e0 vos traitements\u00a0\u00bb<\/h6>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Mais qu\u2019est-ce que la chlorophylle?<\/p>\n","protected":false},"author":4,"featured_media":17690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-17689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"better_featured_image":{"id":17690,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/09\/cloro660.jpg","sizes":{"thumbnail":{"file":"cloro660-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-150x150.jpg"},"medium":{"file":"cloro660-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-300x118.jpg"},"blogintro":{"file":"cloro660-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-144x100.jpg"},"onethirdsquare":{"file":"cloro660-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-300x261.jpg"},"oneforthsquare":{"file":"cloro660-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-219x219.jpg"},"onefifthsquare":{"file":"cloro660-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-168x168.jpg"},"onesixthsquare":{"file":"cloro660-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-135x135.jpg"},"onethirdlandscape":{"file":"cloro660-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-300x200.jpg"},"oneforthlandscape":{"file":"cloro660-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-219x146.jpg"},"onefifthlandscape":{"file":"cloro660-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-168x112.jpg"},"onesixthlandscape":{"file":"cloro660-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-135x90.jpg"},"onethirdportrait":{"file":"cloro660-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-300x261.jpg"},"oneforthportrait":{"file":"cloro660-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-219x261.jpg"},"onehalfsquare-inpost":{"file":"cloro660-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-305x261.jpg"},"onethirdsquare-inpost":{"file":"cloro660-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-200x200.jpg"},"oneforthsquare-inpost":{"file":"cloro660-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-145x145.jpg"},"onehalflandscape-inpost":{"file":"cloro660-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-305x205.jpg"},"onethirdlandscape-inpost":{"file":"cloro660-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-200x132.jpg"},"oneforthlandscape-inpost":{"file":"cloro660-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/fr\/wp-content\/blogs.dir\/3\/files\/2013\/09\/cloro660-145x96.jpg"},"onehalfportrait-inpost":{"file":"cloro660-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreit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