{"id":17011,"date":"2012-12-13T15:31:47","date_gmt":"2012-12-13T15:31:47","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/fr\/?p=17011"},"modified":"2012-12-13T15:31:47","modified_gmt":"2012-12-13T15:31:47","slug":"les-aliments-pour-se-faire-une-belle-peau","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/fr\/2012\/12\/13\/les-aliments-pour-se-faire-une-belle-peau\/","title":{"rendered":"Les aliments pour se faire une belle peau"},"content":{"rendered":"<p><p class=\"intro\">D\u00e9couvrez les aliments qui illuminent le teint et renforcent les cheveux.<\/p><br \/>\nA adopter d&rsquo;urgence.<br \/>\n<!--more--><br \/>\nJe veux une peau \u00e9clatante<\/p>\n<p>Ce dont j\u2019ai besoin:<\/p>\n<p>Ma peau doit absolument faire le plein de vitamines. Principalement, de vitamine C, car celle-ci aide \u00e0 la formation du collag\u00e8ne (qui donne de l\u2019\u00e9lasticit\u00e9 \u00e0 la peau) et am\u00e9liore consid\u00e9rablement les peaux ternes en activant la microcirculation. D\u2019autre part, n\u2019oubliez pas le b\u00eatacarot\u00e8ne, car gr\u00e2ce \u00e0 lui, l\u2019organisme peut fabriquer de la vitamine A, ce qui favorise le renouvellement cellulaire, et aide \u00e0 prot\u00e9ger l\u2019\u00e9piderme des rayons ultraviolets. C\u2019est la vitamine \u00ab bonne mine \u00bb par excellence. Ajoutons \u00e0 notre prescription maison, un grand bol de polyph\u00e9nols, ces super chasseurs de radicaux libres.<\/p>\n<p>O\u00f9 les trouver ?<\/p>\n<p>La vitamine C : dans les agrumes mais aussi le cassis, la goyave, la papaye ou la fraise. Et dans les choux, le persil, le poivron vert et les \u00e9pinards.<\/p>\n<p>Le b\u00eatacarot\u00e8ne : dans le melon, la papaye ou l\u2019abricot. Et les carottes, les \u00e9pinards, le pissenlit, le poivron rouge et le chou.<\/p>\n<p>Les polyph\u00e9nols : dans les fruits rouges, la pomme, la mangue et dans les l\u00e9gumes, comme le soja, l\u2019oignon, et aussi le chocolat et le th\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A adopter d&rsquo;urgence.<\/p>\n","protected":false},"author":4,"featured_media":17012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-17011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces"],"better_featured_image":{"id":17012,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":"660","height":"261","hwstring_small":"height='50' 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