{"id":33251,"date":"2026-08-12T14:36:13","date_gmt":"2026-08-12T13:36:13","guid":{"rendered":"https:\/\/www.vivianefreitas.com\/es\/?p=33251"},"modified":"2026-08-12T14:36:14","modified_gmt":"2026-08-12T13:36:14","slug":"tristeza","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/tristeza\/","title":{"rendered":"Tristeza"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u00bfQu\u00e9 hace la tristeza?<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Te hace recordar todas las cosas malas que te sucedieron.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Te hace alimentar continuamente todos los pensamientos negativos.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Te hace mirar a los dem\u00e1s con malos ojos y juzgar.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">La tristeza te vuelve pesimista y, consecuentemente, una persona pesada con los dem\u00e1s.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Adem\u00e1s, te quita las ganas de todo.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">No te deja ser mejor en la vida, ni para nadie ni en lo que haces.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Te causa a\u00fan m\u00e1s frustraci\u00f3n.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Y, poco a poco, empiezas a creer que no hay vida, o que la vida no tiene sentido.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Eso es lo que causa la tristeza.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u00bfEs eso lo que quiero? \u00bfEste es el resultado que busco?<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u00a1No!<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Entonces, \u00bfpor qu\u00e9 es tan dif\u00edcil librarse de la tristeza?<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Porque la aceptas. La alimentas aceptando y conform\u00e1ndote con las ideas y pensamientos negativos que te vienen.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u00bfQu\u00e9 hacer?<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ir en contramano de lo que viene caminando.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Rechaza los malos pensamientos de creer en lo negativo.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Deja de mirar las circunstancias y haz tu parte, haciendo lo que necesitas hacer.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Lo primero que tienes que hacer es creer.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">La tristeza es no ver una soluci\u00f3n.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><em>En cambio, creer es ver la soluci\u00f3n y aferrarse a ella<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 hace la tristeza? Te hace recordar todas las cosas malas que te sucedieron. Te hace alimentar continuamente todos los pensamientos negativos. Te hace mirar a los dem\u00e1s con malos ojos y juzgar. La tristeza te vuelve pesimista y, consecuentemente, una persona pesada con los dem\u00e1s. Adem\u00e1s, te quita las ganas de todo. No te<\/p>\n<p class=\"bold\"><a href=\"https:\/\/www.vivianefreitas.com\/es\/tristeza\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3823,"featured_media":33252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[325],"tags":[],"class_list":["post-33251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mensajes"],"better_featured_image":{"id":33252,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1280,"height":853,"file":"2026\/08\/Tristeza.jpg","filesize":75100,"sizes":{"medium":{"file":"Tristeza-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":11287,"source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza-300x200.jpg"},"large":{"file":"Tristeza-1024x682.jpg","width":1024,"height":682,"mime-type":"image\/jpeg","filesize":68267,"source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza-1024x682.jpg"},"thumbnail":{"file":"Tristeza-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6181,"source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza-150x150.jpg"},"medium_large":{"file":"Tristeza-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":44315,"source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza-768x512.jpg"},"mini-thumbnail":{"file":"Tristeza-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","filesize":4006,"source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza-110x110.jpg"},"big-medium":{"file":"Tristeza-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","filesize":12632,"source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza-320x220.jpg"},"full-post-thumbnail":{"file":"Tristeza-1900x748.jpg","width":1900,"height":748,"mime-type":"image\/jpeg","filesize":116828,"source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza-1900x748.jpg"},"post-thumbnail":{"file":"Tristeza-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","filesize":32623,"source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza-825x325.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":33251,"source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tristeza - Blog Viviane Freitas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vivianefreitas.com\/es\/tristeza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tristeza - Blog Viviane Freitas\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 hace la tristeza? Te hace recordar todas las cosas malas que te sucedieron. Te hace alimentar continuamente todos los pensamientos negativos. Te hace mirar a los dem\u00e1s con malos ojos y juzgar. La tristeza te vuelve pesimista y, consecuentemente, una persona pesada con los dem\u00e1s. Adem\u00e1s, te quita las ganas de todo. No teLeer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vivianefreitas.com\/es\/tristeza\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Viviane Freitas\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-12T13:36:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-12T13:36:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Viviane Freitas Espa\u00f1ol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Viviane Freitas Espa\u00f1ol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/tristeza\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/tristeza\\\/\"},\"author\":{\"name\":\"Viviane Freitas Espa\u00f1ol\",\"@id\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/#\\\/schema\\\/person\\\/ef0bea5b13d41959018fd363fe9ec9a6\"},\"headline\":\"Tristeza\",\"datePublished\":\"2026-08-12T13:36:13+00:00\",\"dateModified\":\"2026-08-12T13:36:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/tristeza\\\/\"},\"wordCount\":208,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/tristeza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/wp-content\\\/blogs.dir\\\/2\\\/files\\\/2026\\\/08\\\/Tristeza.jpg\",\"articleSection\":[\"Mensajes\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/tristeza\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/tristeza\\\/\",\"url\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/tristeza\\\/\",\"name\":\"Tristeza - Blog Viviane Freitas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/tristeza\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/tristeza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/wp-content\\\/blogs.dir\\\/2\\\/files\\\/2026\\\/08\\\/Tristeza.jpg\",\"datePublished\":\"2026-08-12T13:36:13+00:00\",\"dateModified\":\"2026-08-12T13:36:14+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/#\\\/schema\\\/person\\\/ef0bea5b13d41959018fd363fe9ec9a6\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/tristeza\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/tristeza\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/wp-content\\\/blogs.dir\\\/2\\\/files\\\/2026\\\/08\\\/Tristeza.jpg\",\"contentUrl\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/wp-content\\\/blogs.dir\\\/2\\\/files\\\/2026\\\/08\\\/Tristeza.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/\",\"name\":\"Blog Viviane Freitas\",\"description\":\"Bienvenida a mi blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/#\\\/schema\\\/person\\\/ef0bea5b13d41959018fd363fe9ec9a6\",\"name\":\"Viviane Freitas Espa\u00f1ol\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/64532c3179a9590889fc9ac99c9ca4e9cfc4dcbdfc1bec147f94993be197064a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/64532c3179a9590889fc9ac99c9ca4e9cfc4dcbdfc1bec147f94993be197064a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/64532c3179a9590889fc9ac99c9ca4e9cfc4dcbdfc1bec147f94993be197064a?s=96&d=mm&r=g\",\"caption\":\"Viviane Freitas Espa\u00f1ol\"},\"url\":\"https:\\\/\\\/www.vivianefreitas.com\\\/es\\\/author\\\/ncarolagg\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tristeza - Blog Viviane Freitas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vivianefreitas.com\/es\/tristeza\/","og_locale":"es_ES","og_type":"article","og_title":"Tristeza - Blog Viviane Freitas","og_description":"\u00bfQu\u00e9 hace la tristeza? Te hace recordar todas las cosas malas que te sucedieron. Te hace alimentar continuamente todos los pensamientos negativos. Te hace mirar a los dem\u00e1s con malos ojos y juzgar. La tristeza te vuelve pesimista y, consecuentemente, una persona pesada con los dem\u00e1s. Adem\u00e1s, te quita las ganas de todo. No teLeer m\u00e1s","og_url":"https:\/\/www.vivianefreitas.com\/es\/tristeza\/","og_site_name":"Blog Viviane Freitas","article_published_time":"2026-08-12T13:36:13+00:00","article_modified_time":"2026-08-12T13:36:14+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza.jpg","type":"image\/jpeg"}],"author":"Viviane Freitas Espa\u00f1ol","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Viviane Freitas Espa\u00f1ol","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vivianefreitas.com\/es\/tristeza\/#article","isPartOf":{"@id":"https:\/\/www.vivianefreitas.com\/es\/tristeza\/"},"author":{"name":"Viviane Freitas Espa\u00f1ol","@id":"https:\/\/www.vivianefreitas.com\/es\/#\/schema\/person\/ef0bea5b13d41959018fd363fe9ec9a6"},"headline":"Tristeza","datePublished":"2026-08-12T13:36:13+00:00","dateModified":"2026-08-12T13:36:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vivianefreitas.com\/es\/tristeza\/"},"wordCount":208,"commentCount":1,"image":{"@id":"https:\/\/www.vivianefreitas.com\/es\/tristeza\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza.jpg","articleSection":["Mensajes"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vivianefreitas.com\/es\/tristeza\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vivianefreitas.com\/es\/tristeza\/","url":"https:\/\/www.vivianefreitas.com\/es\/tristeza\/","name":"Tristeza - Blog Viviane Freitas","isPartOf":{"@id":"https:\/\/www.vivianefreitas.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vivianefreitas.com\/es\/tristeza\/#primaryimage"},"image":{"@id":"https:\/\/www.vivianefreitas.com\/es\/tristeza\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza.jpg","datePublished":"2026-08-12T13:36:13+00:00","dateModified":"2026-08-12T13:36:14+00:00","author":{"@id":"https:\/\/www.vivianefreitas.com\/es\/#\/schema\/person\/ef0bea5b13d41959018fd363fe9ec9a6"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vivianefreitas.com\/es\/tristeza\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.vivianefreitas.com\/es\/tristeza\/#primaryimage","url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza.jpg","contentUrl":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza.jpg","width":1280,"height":853},{"@type":"WebSite","@id":"https:\/\/www.vivianefreitas.com\/es\/#website","url":"https:\/\/www.vivianefreitas.com\/es\/","name":"Blog Viviane Freitas","description":"Bienvenida a mi blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vivianefreitas.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.vivianefreitas.com\/es\/#\/schema\/person\/ef0bea5b13d41959018fd363fe9ec9a6","name":"Viviane Freitas Espa\u00f1ol","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/64532c3179a9590889fc9ac99c9ca4e9cfc4dcbdfc1bec147f94993be197064a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64532c3179a9590889fc9ac99c9ca4e9cfc4dcbdfc1bec147f94993be197064a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/64532c3179a9590889fc9ac99c9ca4e9cfc4dcbdfc1bec147f94993be197064a?s=96&d=mm&r=g","caption":"Viviane Freitas Espa\u00f1ol"},"url":"https:\/\/www.vivianefreitas.com\/es\/author\/ncarolagg\/"}]}},"jetpack_featured_media_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2026\/08\/Tristeza.jpg","_links":{"self":[{"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/posts\/33251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/users\/3823"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/comments?post=33251"}],"version-history":[{"count":1,"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/posts\/33251\/revisions"}],"predecessor-version":[{"id":33253,"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/posts\/33251\/revisions\/33253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/media\/33252"}],"wp:attachment":[{"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/media?parent=33251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/categories?post=33251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/tags?post=33251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}