{"id":20936,"date":"2015-11-18T11:14:45","date_gmt":"2015-11-18T10:14:45","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=20936"},"modified":"2015-11-24T15:43:09","modified_gmt":"2015-11-24T14:43:09","slug":"como-tratar-la-menopausia","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/como-tratar-la-menopausia\/","title":{"rendered":"\u00bfC\u00f3mo tratar la menopausia?"},"content":{"rendered":"<p><strong>En el art\u00edculo anterior hablamos acerca de la menopausia y sus efectos m\u00e1s comunes, y hoy te dar\u00e9 algunos consejos sobre c\u00f3mo minimizar estos efectos, pasando por esta fase de la vida de una manera saludable.<\/strong><\/p>\n<p>El primer paso, y de hecho m\u00e1s importante, es que ir acompa\u00f1ado de un experto y explicar al m\u00e9dico todas las preguntas que tengas acerca de los s\u00edntomas que has observado.<\/p>\n<p>Aprovecha la oportunidad y la visita de seguimiento para hablar de tu historia familiar, tu rutina diaria, explica con detalles lo que sientes y cu\u00e1nto tiempo, y lleva todas las pruebas ya realizadas.<\/p>\n<p>De esta manera tendr\u00e1s un mejor seguimiento m\u00e9dico y los resultados ser\u00e1n m\u00e1s eficaces.<\/p>\n<p>En esta consulta con el especialista, tambi\u00e9n puedes ser informado acerca de las ventajas y desventajas de una posible terapia de reemplazo hormonal, si est\u00e1 justificada en tu caso particular.<\/p>\n<p>No te dejes guiar por lo que result\u00f3 con tu amiga, hermana o madre, cada caso es \u00fanico y por lo tanto, debe ser observado en particular.<\/p>\n<p>Sin embargo, hay consejos que nos ayudan a todas nosotras, que compartimos y hacemos juntas, con nuestro c\u00edrculo de familiares o amigos, o con alguien que tambi\u00e9n est\u00e9 pasando por esta fase.<\/p>\n<p>&#8211; Aumentar el consumo de frutas y verduras, as\u00ed como las grasas no saturadas, evitando las saturadas y el exceso de az\u00facar;<\/p>\n<p>&#8211; Modera las cantidades de sal y prote\u00ednas, porque favorecen a la eliminaci\u00f3n de calcio en la orina, lo que puede aumentar el riesgo de osteoporosis;<\/p>\n<p>&#8211; Disminuye los estimulantes y las bebidas alcoh\u00f3licas;<\/p>\n<p>&#8211; Haz ejercicio al menos 3 veces a la semana. Caminar es una buena opci\u00f3n;<\/p>\n<p>&#8211; Dejar de fumar definitivamente;<\/p>\n<p>&#8211; Fortalecer los m\u00fasculos p\u00e9lvicos, la pr\u00e1ctica de los ejercicios de Kegel. (Con la vejiga vac\u00eda, contraer los m\u00fasculos que utiliza al orinar y se detiene el flujo de orina. Mantenga la contracci\u00f3n durante cinco segundos y relajarse durante otros cinco. A lo largo del d\u00eda, hacer tres series de diez.)<\/p>\n<p><strong>\u00a1Invierte en ti y en tu calidad de vida!<\/strong><\/p>\n<p>Comparte tu experiencia &#8230;<\/p>\n<p>Hasta pronto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Invierte en ti y en tu calidad de vida!<\/p>\n","protected":false},"author":515,"featured_media":20937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-20936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":20937,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":748,"file":"2015\/11\/tratar_menopausa.jpg","sizes":{"thumbnail":{"file":"tratar_menopausa-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/11\/tratar_menopausa-150x150.jpg"},"medium":{"file":"tratar_menopausa-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/11\/tratar_menopausa-300x118.jpg"},"large":{"file":"tratar_menopausa-1024x403.jpg","width":1024,"height":403,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/11\/tratar_menopausa-1024x403.jpg"},"mini-thumbnail":{"file":"tratar_menopausa-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/11\/tratar_menopausa-110x110.jpg"},"big-medium":{"file":"tratar_menopausa-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/11\/tratar_menopausa-320x220.jpg"},"post-thumbnail":{"file":"tratar_menopausa-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/11\/tratar_menopausa-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"kichigin19 - Fotolia","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0}},"post":20936,"source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/11\/tratar_menopausa.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo tratar la menopausia? 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