{"id":20846,"date":"2015-10-21T10:32:39","date_gmt":"2015-10-21T09:32:39","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=20846"},"modified":"2015-10-23T10:33:54","modified_gmt":"2015-10-23T09:33:54","slug":"vitamina-c","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/vitamina-c\/","title":{"rendered":"Vitamina C"},"content":{"rendered":"<p><strong>La Vitamina C fue descubierta en la \u00e9poca en que los barcos cruzaban los oc\u00e9anos, mostr\u00e1ndose esencial para descubrir la sustancia que podr\u00eda impedir el escorbuto que asolaba a las tripulaciones<\/strong><\/p>\n<p>Como los alimentos ricos en vitamina C son perecederos, no formaban parte de la alimentaci\u00f3n de los marineros, lo que originaba problemas en las articulaciones, inflamaciones de las enc\u00edas, hemorragias y baja en las defensas del organismo.<\/p>\n<p>Hasta que en 1927 la vitamina C fue encontrada apartada en forma pura, y se conocieron sus beneficios.<\/p>\n<p>\u00bfY cu\u00e1les son los beneficios de la vitamina C?<\/p>\n<p>La vitamina C es esencial para diversas \u00abl\u00edneas de producci\u00f3n\u00bb de nuestro organismo, como por ejemplo:<\/p>\n<p>Producci\u00f3n de la serotonina, adrenalina y dopa mina que regulan el humor;<\/p>\n<p>Producci\u00f3n del cortisol y estamina que responden en casos de estr\u00e9s,<\/p>\n<p>Producci\u00f3n del col\u00e1geno (prote\u00edna que concede firmeza a la piel);<\/p>\n<p>Producci\u00f3n de los gl\u00f3bulos blancos que hacen parte del sistema inmunol\u00f3gico.<\/p>\n<p>Pero adem\u00e1s de todo lo dicho, tambi\u00e9n tiene una acci\u00f3n antioxidante, promoviendo la neutralizaci\u00f3n de los radicales libres y as\u00ed proteger al organismo del estr\u00e9s oxidativo.<\/p>\n<p>Sabiendo todo esto, percibimos la necesidad de ingerir vitamina C<\/p>\n<p>A\u00fan as\u00ed, no necesitamos obligatoriamente hacerlo a trav\u00e9s de suplementos, podemos reforzar las dosis diarias de esta vitamina a trav\u00e9s de nuestra alimentaci\u00f3n.<\/p>\n<p>Pero, \u00bfcu\u00e1les son los alimentos m\u00e1s ricos en vitamina C?<br \/>\n<strong><br \/>\nLegumbres y verduras:<\/strong> berro, lechuga, r\u00facula, pimiento, tomates, esp\u00e1rragos, berenjena, br\u00f3coli, zanahoria, guisantes, espinacas, coliflor, pepino y perejil.<\/p>\n<p><strong>Frutas:<\/strong> Ciruela, naranja, pi\u00f1a, frambuesa, kiwi, manzana, lim\u00f3n, pera, fresas, sandia, maracuy\u00e1, mandarinas, uvas,  aguacate, mel\u00f3n, caj\u00fa.<\/p>\n<p>Con el invierno a las puertas, es muy importante prevenirnos y reforzar las defensas de nuestro organismo.<\/p>\n<p>\u00a1\u00bfVamos a comenzar?!<\/p>\n<p>Hasta pronto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con el invierno a las puertas, es muy importante prevenirnos y reforzar las defensas de nuestro organismo.<\/p>\n","protected":false},"author":515,"featured_media":20847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-20846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":20847,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":748,"file":"2015\/10\/vitaminac.jpg","sizes":{"thumbnail":{"file":"vitaminac-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/10\/vitaminac-150x150.jpg"},"medium":{"file":"vitaminac-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/10\/vitaminac-300x118.jpg"},"large":{"file":"vitaminac-1024x403.jpg","width":1024,"height":403,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/10\/vitaminac-1024x403.jpg"},"mini-thumbnail":{"file":"vitaminac-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/10\/vitaminac-110x110.jpg"},"big-medium":{"file":"vitaminac-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/10\/vitaminac-320x220.jpg"},"post-thumbnail":{"file":"vitaminac-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/10\/vitaminac-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"pluto73 - 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