{"id":20516,"date":"2015-08-12T11:04:54","date_gmt":"2015-08-12T10:04:54","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=20516"},"modified":"2015-08-12T11:04:54","modified_gmt":"2015-08-12T10:04:54","slug":"dieta-o-reeducacion-alimenticia","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/dieta-o-reeducacion-alimenticia\/","title":{"rendered":"\u00bfDieta o reeducaci\u00f3n alimenticia"},"content":{"rendered":"<p><strong>\u00bfCu\u00e1l de las opciones es m\u00e1s saludable? \u00bfCu\u00e1l funciona de hecho?<\/strong><\/p>\n<p>Es una respuesta sencilla, justificada con diversos puntos que dejo a consideraci\u00f3n de cada una de las lectoras en este art\u00edculo.<\/p>\n<p>Todo empieza con la decisi\u00f3n que quieres tomar, es decir, el objetivo por el cual se inicia una dieta o un cambio definitivo en tu alimentaci\u00f3n, reeducando de esta forma tu organismo.<\/p>\n<p><span style=\"text-decoration: underline;\">Observamos algunas diferencias:<\/span><\/p>\n<p>1- <strong>Las dietas<\/strong> empiezan por los m\u00e1s variados motivos, algunos v\u00e1lidos, como problemas de salud, otros m\u00e1s discutibles, como la llegada del verano\u2026<\/p>\n<p>Existen dietas de la \u00abA a Z\u00bb donde todo es \u201caceptable\u201d en nombre del objetivo (en quilos) que es trazado desde el principio, que a veces el cuerpo reaccione menos bien\u2026 \u00a1La persona insiste en continuar, incluso sin acompa\u00f1amiento m\u00e9dico!<\/p>\n<p>Todos tenemos el conocimiento de que muchas personas en nombre de las \u201cmedidas correctas\u201d desarrollan graves problemas de salud, exactamente por actuar de forma irreflexiva.<\/p>\n<p>Bien, como el famoso \u201cefecto yoyo\u201d, con perdidas y aumentos de peso intercalados.<\/p>\n<p>2- Ya la <strong>reeducaci\u00f3n alimenticia<\/strong> debidamente acompa\u00f1ada por profesionales de salud, tiene como resultado una \u201cnueva vida\u201d, para quien <strong>DECIDE<\/strong> cambiar definitivamente de h\u00e1bitos y entiende la esencia de una alimentaci\u00f3n equilibrada y adecuada a su organismo.<\/p>\n<p>Obviamente, que est\u00e1 opci\u00f3n exige un esfuerzo mayor, <strong>un SACRIFICIO diario<\/strong>, mientras tanto, el resultado es definitivo.<\/p>\n<p>Quien \u201caprende\u201d lo que su cuerpo necesita e invierte en su cuidado, dif\u00edcilmente vuelve a lo que era.<\/p>\n<p>Entonces, <em>\u00bfcu\u00e1l es el secreto?<\/em><\/p>\n<p><strong>\u00a1La calidad de la DECISI\u00d3N y la capacidad de SACRIFICIO!<\/strong><\/p>\n<p>Piensa: <em>\u00bfDieta o reeducaci\u00f3n alimenticia? Finalmente, \u00a1\u00bfcu\u00e1l de est\u00e1s opciones es verdaderamente saludable?!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfDieta o reeducaci\u00f3n alimenticia? Finalmente, \u00a1\u00bfcu\u00e1l de est\u00e1s opciones es verdaderamente saludable?!<\/p>\n","protected":false},"author":515,"featured_media":20517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-20516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":20517,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":775,"file":"2015\/08\/dieta_educacao.jpg","sizes":{"thumbnail":{"file":"dieta_educacao-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/08\/dieta_educacao-150x150.jpg"},"medium":{"file":"dieta_educacao-300x122.jpg","width":300,"height":122,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/08\/dieta_educacao-300x122.jpg"},"large":{"file":"dieta_educacao-1024x418.jpg","width":1024,"height":418,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/08\/dieta_educacao-1024x418.jpg"},"mini-thumbnail":{"file":"dieta_educacao-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/08\/dieta_educacao-110x110.jpg"},"big-medium":{"file":"dieta_educacao-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/08\/dieta_educacao-320x220.jpg"},"full-post-thumbnail":{"file":"dieta_educacao-1900x748.jpg","width":1900,"height":748,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/08\/dieta_educacao-1900x748.jpg"},"post-thumbnail":{"file":"dieta_educacao-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/08\/dieta_educacao-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"BillionPhotos.com - Fotolia","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0}},"post":20516,"source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/08\/dieta_educacao.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfDieta o reeducaci\u00f3n alimenticia - Blog Viviane Freitas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vivianefreitas.com\/es\/dieta-o-reeducacion-alimenticia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfDieta o reeducaci\u00f3n alimenticia - Blog Viviane Freitas\" \/>\n<meta property=\"og:description\" content=\"\u00bfDieta o reeducaci\u00f3n alimenticia? 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