{"id":20154,"date":"2015-05-27T10:12:44","date_gmt":"2015-05-27T09:12:44","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=20154"},"modified":"2015-05-27T10:19:20","modified_gmt":"2015-05-27T09:19:20","slug":"infeccion-urinaria-como-prevenirla","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/infeccion-urinaria-como-prevenirla\/","title":{"rendered":"Infecci\u00f3n Urinaria, \u00bfc\u00f3mo prevenirla?"},"content":{"rendered":"<p><strong><em>\u00bfQu\u00e9 cuidados debemos tener para prevenir las infecciones urinarias?<\/em><\/strong><\/p>\n<p>Como observamos en el art\u00edculo de la semana pasada, las infecciones de trato urinario<em> \u201citu\u201d<\/em> son provocadas por bacterias y virus, siendo las mujeres m\u00e1s atingidas que los hombres por cuestiones anat\u00f3micas.<\/p>\n<p><em>Pero \u00bfc\u00f3mo evitarlas?<\/em><\/p>\n<p>Es exactamente de esto de lo que vamos a hablar esta semana\u2026<strong> \u00a1de prevenci\u00f3n!<\/strong><\/p>\n<p>Como todo en la vida, m\u00e1s vale prevenir que curar, y trat\u00e1ndose de nuestra salud, m\u00e1s a\u00fan.<\/p>\n<p>Siendo as\u00ed, observamos algunos consejos muy \u00fatiles para mantenernos lejos de las <em>\u201citu\u201d<\/em>.<\/p>\n<ul>\n<li>1,5l a 2 litros de agua al d\u00eda;<\/li>\n<li>No estar muchas horas sin ir al ba\u00f1o, conteniendo la orina;<\/li>\n<li>Siempre que orines, l\u00edmpiate de adelante hacia atr\u00e1s;<\/li>\n<li>Lavarte cuando evacues;<\/li>\n<li>Despu\u00e9s de la relaci\u00f3n sexual, tener el cuidado de orinar y lavarte;<\/li>\n<li>Dar preferencia a la ducha en lugar del ba\u00f1o;<\/li>\n<li>Utiliza ropa interior de algod\u00f3n y no sint\u00e9tica;<\/li>\n<li>Evita la utilizaci\u00f3n de compresas diarias durante largos periodos de tiempo&#8230;<\/li>\n<li><strong>No auto medicarte.<\/strong><\/li>\n<\/ul>\n<p>Estos cuidados previenen las \u201c<em>itu<\/em>\u201d, sin embargo, en el caso de verificar algunos de los s\u00edntomas mencionados en el art\u00edculo anterior, debes ir al m\u00e9dico para que sea evaluada la situaci\u00f3n.<\/p>\n<p>Siempre es importante mencionar que cuando solicitamos la colaboraci\u00f3n de una m\u00e9dico debemos seguir sus orientaciones, es decir, realizar los ex\u00e1menes que sean solicitados, como cumplir la medicaci\u00f3n hasta el fin.<\/p>\n<p>En diversas ocasiones o\u00edmos a personas comentar que enseguida se sintieron mejor, y dejaron la medicaci\u00f3n. De esta forma \u00bfc\u00f3mo obtendr\u00e1n el resultado esperado?<\/p>\n<p>En otros casos, incluso realizan los ex\u00e1menes por el m\u00e9dico, pero no vuelven para que el profesional de salud pueda cerrar el diagn\u00f3stico y corregir o eliminar la medicaci\u00f3n anteriormente prescrita.<\/p>\n<p><em>Siendo as\u00ed, \u00bfde qu\u00e9 sirvi\u00f3 haber hecho ex\u00e1menes?<\/em><\/p>\n<p><strong><em>Recapitulando<\/em><\/strong>:<br \/>\n<strong>1\u00ba<\/strong>&#8211; Prevenir;<br \/>\n<strong>2\u00ba<\/strong>&#8211; Analizar los s\u00edntomas;<br \/>\n<strong>3\u00ba<\/strong>&#8211; En caso de que los s\u00edntomas persistan, ir al m\u00e9dico;<br \/>\n<strong>4\u00ba<\/strong>&#8211; Cumplir la orientaci\u00f3n m\u00e9dica hasta el fin.<\/p>\n<p style=\"text-align: center;\"><strong>Invierte en ti, \u00a1cuidando de tu salud!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como todo en la vida, m\u00e1s vale prevenir que curar, y trat\u00e1ndose de nuestra salud, m\u00e1s a\u00fan.<\/p>\n","protected":false},"author":515,"featured_media":20155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-20154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":20155,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1900,"height":781,"file":"2015\/05\/prevenir_urinaria.jpg","sizes":{"thumbnail":{"file":"prevenir_urinaria-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/prevenir_urinaria-150x150.jpg"},"medium":{"file":"prevenir_urinaria-300x123.jpg","width":300,"height":123,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/prevenir_urinaria-300x123.jpg"},"large":{"file":"prevenir_urinaria-1024x421.jpg","width":1024,"height":421,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/prevenir_urinaria-1024x421.jpg"},"mini-thumbnail":{"file":"prevenir_urinaria-110x110.jpg","width":110,"height":110,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/prevenir_urinaria-110x110.jpg"},"big-medium":{"file":"prevenir_urinaria-320x220.jpg","width":320,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/prevenir_urinaria-320x220.jpg"},"full-post-thumbnail":{"file":"prevenir_urinaria-1900x748.jpg","width":1900,"height":748,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/prevenir_urinaria-1900x748.jpg"},"post-thumbnail":{"file":"prevenir_urinaria-825x325.jpg","width":825,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/prevenir_urinaria-825x325.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"Kaspars Grinvalds - Fotolia","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0}},"post":20154,"source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/prevenir_urinaria.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infecci\u00f3n Urinaria, \u00bfc\u00f3mo prevenirla? 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