{"id":19929,"date":"2015-05-13T12:39:22","date_gmt":"2015-05-13T11:39:22","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=19929"},"modified":"2015-05-14T16:42:37","modified_gmt":"2015-05-14T15:42:37","slug":"salud-los-beneficios-de-caminar-parte-2","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/salud-los-beneficios-de-caminar-parte-2\/","title":{"rendered":"Salud: Los beneficios de caminar (Parte 2)"},"content":{"rendered":"

\u00bfQu\u00e9 cuidados debemos tener ANTES, DURANTE y DESPU\u00c9S de caminar?<\/p>
\nCaminar exige que observemos como estamos f\u00edsicamente y que nos preparemos para el tipo de caminata que nos hemos propuesto hacer.<\/p>\n

\u201cPero, \u00bfc\u00f3mo?\u201d<\/em> Os preguntareis\u2026.<\/p>\n

\u201cNo puedo s\u00f3lo ponerme unas zapatillas y salir a la calle con el objetivo de caminar?\u201d<\/em><\/p>\n

Poder puedes, \u00a1pero no traer\u00e1 tantos beneficios como los que alcanzar\u00e1s si organizas tu caminata!<\/p>\n

Vamos a organizarnos entonces\u2026<\/p>\n

ANTES de cualquier caminata es importante:<\/strong><\/p>\n

\u00b7 Saber con tu m\u00e9dico si no tienes ninguna restricci\u00f3n f\u00edsica. La mayor\u00eda de veces, las recomendaciones m\u00e9dicas no significan una imposibilidad total, sino una reducci\u00f3n del recorrido o la observaci\u00f3n de cuidados a\u00f1adidos a los que vamos a a\u00f1adir hoy;<\/p>\n

\u00b7 Efectuar estiramientos de los miembros inferiores y superiores. Aunque vayas a caminar en la cinta, este punto es de extrema importancia para evitar lesiones musculares;<\/p>\n

\u00b7 Equilibrio en la elecci\u00f3n del recorrido, es decir, si eres principiante debes comenzar con la elecci\u00f3n de recorridos m\u00e1s cortos y de suelo menos inclinado;<\/p>\n

\u00b7 Perseverancia: decide cu\u00e1ntos d\u00edas a la semana har\u00e1s tu caminata y no te desanimes;<\/p>\n

\u00b7 No camines en ayuno, ni despu\u00e9s de haber efectuado una comida \u201cpesada\u201d;<\/p>\n

\u00b7 Usa ropa leve y calzado c\u00f3modo.<\/p>\n

DURANTE: <\/strong><\/p>\n

\u00b7 Hidr\u00e1tate, nunca camines sin beber agua;<\/p>\n

\u00b7 Altera el ritmo de la caminata durante la misma, interioriza que no es un paseo, sino un ejercicio f\u00edsico;<\/p>\n

\u00b7 Escoge recorridos diferentes, de esta forma conseguir\u00e1s una mejor resistencia f\u00edsica;<\/p>\n

\u00b7 Mant\u00e9n una postura correcta para no esforzar la columna.<\/p>\n

DESPU\u00c9S: <\/strong><\/p>\n

\u00b7 Termina tu caminata nuevamente con estiramientos de los miembros inferiores e superiores;<\/p>\n

\u00b7 Hidr\u00e1tate, ingiriendo l\u00edquidos preferentemente sin az\u00facar.<\/p>\n

De esta forma alcanzar\u00e1s los resultados esperados, de los cu\u00e1les hablamos en el art\u00edculo de la semana pasada.<\/p>\n

Mot\u00edvate a caminar, incentiva a tus amigos a salir del sedentarismo \u00a1e incluye en tu d\u00eda a d\u00eda h\u00e1bitos saludables!<\/p>\n

\u00a1\u00bfVamos?!<\/b><\/p>\n\n","protected":false},"excerpt":{"rendered":"

\u00bfQu\u00e9 cuidados debemos tener ANTES, DURANTE y DESPU\u00c9S de caminar?<\/p>\n","protected":false},"author":4,"featured_media":19930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237,258],"tags":[],"class_list":["post-19929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-salud-barbara-filipe"],"better_featured_image":{"id":19930,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":260,"file":"2015\/05\/walk-825x325-e1431517152803.jpg","sizes":{"thumbnail":{"file":"walk-825x325-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-150x150.jpg"},"medium":{"file":"walk-825x325-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-300x118.jpg"},"blogintro":{"file":"walk-825x325-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-144x100.jpg"},"onethirdsquare":{"file":"walk-825x325-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-300x300.jpg"},"oneforthsquare":{"file":"walk-825x325-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-219x219.jpg"},"onefifthsquare":{"file":"walk-825x325-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-168x168.jpg"},"onesixthsquare":{"file":"walk-825x325-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-135x135.jpg"},"onethirdlandscape":{"file":"walk-825x325-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-300x200.jpg"},"oneforthlandscape":{"file":"walk-825x325-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-219x146.jpg"},"onefifthlandscape":{"file":"walk-825x325-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-168x112.jpg"},"onesixthlandscape":{"file":"walk-825x325-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-135x90.jpg"},"onethirdportrait":{"file":"walk-825x325-300x325.jpg","width":300,"height":325,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-300x325.jpg"},"oneforthportrait":{"file":"walk-825x325-219x320.jpg","width":219,"height":320,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-219x320.jpg"},"onehalfsquare-inpost":{"file":"walk-825x325-305x305.jpg","width":305,"height":305,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-305x305.jpg"},"onethirdsquare-inpost":{"file":"walk-825x325-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-200x200.jpg"},"oneforthsquare-inpost":{"file":"walk-825x325-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-145x145.jpg"},"onehalflandscape-inpost":{"file":"walk-825x325-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-305x205.jpg"},"onethirdlandscape-inpost":{"file":"walk-825x325-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/05\/walk-825x325-200x132.jpg"},"oneforthlandscape-inpost":{"file":"walk-825x325-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/b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