{"id":19795,"date":"2015-04-15T17:00:50","date_gmt":"2015-04-15T16:00:50","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=19795"},"modified":"2015-05-15T10:43:08","modified_gmt":"2015-05-15T09:43:08","slug":"salud-el-ser-positivo-da-salud","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/salud-el-ser-positivo-da-salud\/","title":{"rendered":"Salud: \u00a1El ser positivo da salud!"},"content":{"rendered":"

\u00bfC\u00f3mo el positivismo o el pesimismo pueden influenciar en nuestra salud?<\/p>\n

Disminuyendo o aumentando el stress, la ansiedad, el insomnio, el nerviosismo y muchos otros efectos de los que hablaremos hoy.<\/p>\n

Vamos a imaginar que nos proponemos hacer una carrera de cien metros, pero tenemos dos opciones: una con barreras u otra sin barreras. Est\u00e1s tambi\u00e9n son nuestras opciones de ver el d\u00eda a d\u00eda, a pesar de aquello a lo que est\u00e1s condicionado y de los problemas que tengas, podemos mirar a la meta que nos proponemos \u00a1sin barreras cuando somos positivos, o con barreras cuando somos pesimistas!<\/p>\n

Pero \u00bfEn qu\u00e9 es en lo que estos influyen en nuestra salud?<\/p>\n

Si vemos muchas barreras, enseguida imaginamos un esfuerzo enorme, nos preocupamos con los problemas que pensamos que van a suceder y empezamos a \u201csufrir anticipadamente\u201d y el resultado es la ansiedad, el nerviosismo, el insomnio, la irritabilidad, el stress y en muchos casos la depresi\u00f3n.<\/p>\n

A su vez, el hecho de que durmamos mal, de estar siempre ansiosas o angustiadas y vivir con miedo de todo lo que pueda suceder, empieza a afectar al normal funcionamiento de nuestro organismo pudiendo desencadenar \u00falceras en el estomago, alteraciones en el funcionamiento de los intestinos, problemas cardiacos y la lista sigue.<\/p>\n

A todo esto, a\u00fan podemos a\u00f1adir que nos volvemos antisociables cuando somos personas negativas, porque \u00bfqui\u00e9n consigue convivir con alguien que ve obst\u00e1culos en todo y para quien todo es complicado?<\/p>\n

Lo contrario de este escenario es la persona positiva, es equilibrada y consigue ingerir de mejor forma el impacto que los problemas diarios intentan causar a su bienestar. Esta capacidad previene muchas enfermedades de tipo neurol\u00f3gico y gastrointestinal.<\/p>\n

Es obvio que los positivos tambi\u00e9n enfrentan obst\u00e1culos, y en algunos casos, m\u00e1s que los negativos, porque como se lanzan, producen, idealizan y est\u00e1n siempre activos, tienen una vida m\u00e1s llena, y enseguida se multiplican las situaciones para sobrepasar. Sin embargo, la positividad, el sentido com\u00fan, la tranquilidad y el equilibrio que poseen, les permite enfrentar cada desaf\u00edo como una oportunidad de salir y no como una barrera infranqueable. Incluso cuando se enfrentan a un problema de salud causado por predisposici\u00f3n gen\u00e9tica o por una reacci\u00f3n inesperada de su cuerpo, lo ven de manera positiva y esto se revela en la mayor\u00eda de los casos decisivos en el tratamiento.<\/p>\n

\u201cPero, \u00bfc\u00f3mo?\u201d – , os pod\u00e9is preguntar.<\/p>\n

Hay personas que dir\u00e1n, pero yo siempre fui as\u00ed, pesimista\u2026<\/p>\n

Si as\u00ed es, piensa \u00bfqu\u00e9 beneficio ese pesimismo ha tra\u00eddo a tu salud?<\/p>\n

Estoy segura de que la respuesta ser\u00e1, ninguno\u2026<\/p>\n

Entonces, \u00a1haz la prueba!<\/p>\n

Empieza a creer en ti\u2026<\/p>\n

Cambia tu forma de ver la vida, elimina los obst\u00e1culos creados por tu mente y mira a tu meta, segura de que conseguir\u00e1s alcanzarla\u2026<\/p>\n

Lev\u00e1ntate con disposici\u00f3n, programa tu d\u00eda, enfrenta las situaciones de las cuales has tenido miedo.<\/p>\n

\u00a1Tu salud te lo va a agradecer mucho!<\/p>\n

Hasta la pr\u00f3xima semana, \u00a1y sed POSITIVAS! <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Hay personas que dir\u00e1n, pero yo siempre fui as\u00ed, pesimista\u2026<\/p>\n","protected":false},"author":4,"featured_media":19796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-19795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":19796,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2015\/04\/stress.jpg","sizes":{"thumbnail":{"file":"stress-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-150x150.jpg"},"medium":{"file":"stress-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-300x118.jpg"},"blogintro":{"file":"stress-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-144x100.jpg"},"onethirdsquare":{"file":"stress-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-300x261.jpg"},"oneforthsquare":{"file":"stress-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-219x219.jpg"},"onefifthsquare":{"file":"stress-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-168x168.jpg"},"onesixthsquare":{"file":"stress-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-135x135.jpg"},"onethirdlandscape":{"file":"stress-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-300x200.jpg"},"oneforthlandscape":{"file":"stress-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-219x146.jpg"},"onefifthlandscape":{"file":"stress-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-168x112.jpg"},"onesixthlandscape":{"file":"stress-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-135x90.jpg"},"onethirdportrait":{"file":"stress-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-300x261.jpg"},"oneforthportrait":{"file":"stress-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-219x261.jpg"},"onehalfsquare-inpost":{"file":"stress-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-305x261.jpg"},"onethirdsquare-inpost":{"file":"stress-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-200x200.jpg"},"oneforthsquare-inpost":{"file":"stress-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-145x145.jpg"},"onehalflandscape-inpost":{"file":"stress-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-305x205.jpg"},"onethirdlandscape-inpost":{"file":"stress-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-200x132.jpg"},"oneforthlandscape-inpost":{"file":"stress-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-145x96.jpg"},"onehalfportrait-inpost":{"file":"stress-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/04\/stress-305x261.jpg"},"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