{"id":19755,"date":"2015-04-08T16:58:07","date_gmt":"2015-04-08T15:58:07","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=19755"},"modified":"2015-05-15T14:19:46","modified_gmt":"2015-05-15T13:19:46","slug":"salud-inmunidad-vs-stress","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/salud-inmunidad-vs-stress\/","title":{"rendered":"Salud: Inmunidad vs Stress"},"content":{"rendered":"<p class=\"intro\">El sistema inmunol\u00f3gico es el sistema que protege nuestro organismo de las enfermedades. Cuando el mismo est\u00e1 funcionando correctamente detecta los ataques provocados por virus, par\u00e1sitos y otros agentes que afectan a nuestro cuerpo.<\/p>\n<p>La inmunodeficiencia, o inmunidad baja, se verifica cuando la actividad del sistema inmunitario es inferior a lo normal, lo que hace originar infecciones recurrentes pudiendo poner en riesgo la vida del paciente.<\/p>\n<p>Opuestamente, la auto munidad es el resultado de un sistema inmunitario hiperactivo, que puede provocar, a t\u00edtulo de ejemplo, la diabetes tipo 1.<\/p>\n<p><strong>Pero, \u00bfqu\u00e9 factores pueden alterar nuestra inmunidad?<\/strong><br \/>\n[diamondlist]<\/p>\n<ul>\n<ul>\n<ul>\n<li>Desequilibrios alimenticios y emocionales;\n<ul>\n<li>Ansiedad;\n<ul>\n<li>Carencias vitam\u00ednicas;\n<ul>\n<li>Predisposici\u00f3n hereditaria;\n<ul>\n<li>Stress.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<p>[\/diamondlist]<\/p>\n<p><strong>Entonces,\u00bfqu\u00e9 hacer para evitar las alteraciones a nuestra inmunidad?<\/strong><br \/>\n[diamondlist]<\/p>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<li>Llevar una alimentaci\u00f3n equilibrada;<\/li>\n<li>Tener una rutina saludable de h\u00e1bitos de higiene;<\/li>\n<li>Dormir entre 7 a 8 horas por noche;<\/li>\n<li>Controlar los episodios de stress.<\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<p>[\/diamondlist]<\/p>\n<p>&nbsp;<br \/>\nVolviendo al t\u00edtulo de este art\u00edculo, \u00bfc\u00f3mo el stress interfiere con la inmunidad?<\/p>\n<p>El stress potencia el aumento de la producci\u00f3n de cortisol en el organismo, con todo esto, cuando son episodios de stress espor\u00e1dicos, nada m\u00e1s que la adrenalina pasa, los niveles hormonales vuelven a lo normal y todo el proceso fisiol\u00f3gico tambi\u00e9n.<\/p>\n<p>Sin embargo, cuando existe una persistencia de situaciones que generan stress, la gl\u00e1ndula productora de cortisol pierde la sensibilidad y los niveles de cortisol comienzan a descender confundiendo nuestro organismo, informando al mismo que no puede descansar  una vez que no tiene \u201ccombustible\u201d suficiente (esto es cortisol) para combatir las situaciones de emergencia.<\/p>\n<p>Este cuadro cl\u00ednico lleva a patolog\u00edas muy graves y una de ellas es la baja inmunidad.<\/p>\n<p>Es muy importante estar alerta a las se\u00f1ales que nuestro cuerpo presenta.<\/p>\n<p>Invierte en ti\u2026 \u00a1Saludable ser\u00e1s mucho m\u00e1s productiva y feliz!<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Es muy importante estar alerta a las se\u00f1ales que nuestro cuerpo 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