{"id":19392,"date":"2014-01-24T14:17:25","date_gmt":"2014-01-24T13:17:25","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=19392"},"modified":"2015-01-02T14:19:50","modified_gmt":"2015-01-02T13:19:50","slug":"salud-adelgazar-con-reeducacion-alimenticia","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/salud-adelgazar-con-reeducacion-alimenticia\/","title":{"rendered":"Salud: Adelgazar con reeducaci\u00f3n alimenticia"},"content":{"rendered":"<p><p class=\"intro\">La mejor forma de adelgazar sin corres el riesgo de engordar nuevamente es con una reeducaci\u00f3n alimenticia.<\/p><br \/>\n<!--more--><br \/>\nLa reeducaci\u00f3n alimenticia es la receta para adelgazar con salud y para siempre, y consiste en comenzar a alimentarse de forma m\u00e1s saludable en la medida correcta. Prefiriendo frutas, verduras, hortalizas y carnes magras en lugar de bollos, bizcochos rellenos, refrescos, s\u00e1ndwiches y comidas \u201cpesadas\u201d como jud\u00edas negras, fritos, por ejemplo.<\/p>\n<p>Estos alimentos son ricos en vitaminas minerales, y fornecen todo lo que el organismo necesita para un cuerpo firme y saludable.<\/p>\n<p>Comer diariamente alimentos muy dulces o con mucha grasa, incluso en peque\u00f1as cantidades, despu\u00e9s de un a\u00f1o puede llevarte a la acumulaci\u00f3n de algunos kilos de grasa. Y perderlos es mucho m\u00e1s dif\u00edcil que ganarlos.<\/p>\n<p>Seguir dietas muy restrictivas que prometen una gran perdida de peso en un corto espacio de tiempo no ense\u00f1a al individuo a comer de forma saludable y favorece el efecto de engordar despu\u00e9s. Para evitar este problema, vale la pena hacer cambios inteligentes, tales como:<\/p>\n<p>\u2022 En el mercado, no comprar dulces y comidas grasientas, trayendo m\u00e1s frutas y alimentos saludables.<\/p>\n<p>\u2022 Hacer alg\u00fan tipo de ejercicio todos los d\u00edas, lo ideal es comenzar a practicar el deporte que te gusta, haciendo de esto un h\u00e1bito y no una obligaci\u00f3n.<\/p>\n<p>\u2022 Beber m\u00e1s agua y menos refrescos, dej\u00e1ndolos para ocasiones especiales.<\/p>\n<p>\u2022 Antes de ir a una fiesta, tomate un lato de sopa, por ejemplo, as\u00ed tendr\u00e1s la sensaci\u00f3n de tener el estomago lleno y ser\u00e1 m\u00e1s f\u00e1cil resistir a las \u201ctentaciones\u201d<\/p>\n<p>La reeducaci\u00f3n alimenticia no te impide comer nada, sino que te ense\u00f1a a comer de todo, en la cantidad correcta. Hacer una dieta equilibrada durante algunos meses te garantiza la reeducaci\u00f3n alimenticia, y es m\u00e1s f\u00e1cil adelgazar y tener una salud de hierro.<\/p>\n<p>\u00a1Aqu\u00ed queda el consejo ara que procures una nutricionista y comiences est\u00e1 reeducaci\u00f3n para el Nuevo A\u00f1o!<\/p>\n<p>Cuida de ti<\/p>\n<p>Fuente: Tuasaude<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":19393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-19392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":19393,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2015\/01\/reeducacao.jpg","sizes":{"thumbnail":{"file":"reeducacao-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-150x150.jpg"},"medium":{"file":"reeducacao-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-300x118.jpg"},"blogintro":{"file":"reeducacao-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-144x100.jpg"},"onethirdsquare":{"file":"reeducacao-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-300x261.jpg"},"oneforthsquare":{"file":"reeducacao-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-219x219.jpg"},"onefifthsquare":{"file":"reeducacao-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-168x168.jpg"},"onesixthsquare":{"file":"reeducacao-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-135x135.jpg"},"onethirdlandscape":{"file":"reeducacao-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-300x200.jpg"},"oneforthlandscape":{"file":"reeducacao-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-219x146.jpg"},"onefifthlandscape":{"file":"reeducacao-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-168x112.jpg"},"onesixthlandscape":{"file":"reeducacao-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-135x90.jpg"},"onethirdportrait":{"file":"reeducacao-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-300x261.jpg"},"oneforthportrait":{"file":"reeducacao-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-219x261.jpg"},"onehalfsquare-inpost":{"file":"reeducacao-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-305x261.jpg"},"onethirdsquare-inpost":{"file":"reeducacao-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-200x200.jpg"},"oneforthsquare-inpost":{"file":"reeducacao-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-145x145.jpg"},"onehalflandscape-inpost":{"file":"reeducacao-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-305x205.jpg"},"onethirdlandscape-inpost":{"file":"reeducacao-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-200x132.jpg"},"oneforthlandscape-inpost":{"file":"reeducacao-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2015\/01\/reeducacao-145x96.jpg"},"onehalfportra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