{"id":19170,"date":"2014-10-15T11:12:59","date_gmt":"2014-10-15T10:12:59","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=19170"},"modified":"2014-10-22T17:01:00","modified_gmt":"2014-10-22T16:01:00","slug":"salud-receta-deliciosa-de-crepioca","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/salud-receta-deliciosa-de-crepioca\/","title":{"rendered":"Salud: Receta Deliciosa de Crepioca"},"content":{"rendered":"<p><p class=\"intro\">Recientemente una amiga me pas\u00f3 una receta s\u00faper pr\u00e1ctica y saludable que ser\u00eda una \u00f3ptima opci\u00f3n para sustituir el pan en el almuerzo, porque me gustan mucho los panes :), pero tengo que evitarlos, igual que cualquier persona que quiere perder unos kilitos, debe evitar los carbohidratos, principalmente los refinados (Harina Blanca).<\/p><br \/>\n<!--more--><\/p>\n<p>Entonces quiero presentarla para los que a\u00fan no lo conocen\u2026<\/p>\n<p>\u00a1La Crepioca!<\/p>\n<p><strong>Receta:<\/strong><\/p>\n<p>1 huevo<\/p>\n<p>2 cucharadas de polvillo dulce, o \u00e1cido, o tapioca<\/p>\n<p>2 cucharadas de postre de agua<\/p>\n<p>1 cucharada de queso de Philadelphia Light<\/p>\n<p>Sal al gusto (yo generalmente no pongo sal)<\/p>\n<p><strong>Relleno:<\/strong><\/p>\n<p>Queso y pavo<\/p>\n<p>Bate todo, con la batidora o con un tenedor, o de cualquier otra forma en la que se mezclen bien todos los ingredientes.<\/p>\n<p>La sart\u00e9n adherente precalentada con un poquito de aceite de coco (lo mejor para cocinar, despu\u00e9s har\u00e9 un art\u00edculo sobre eso J), coloca la mezcla, tapa la sart\u00e9n y d\u00e9jalas fre\u00edr al fuego medio\/bajo. La Crepioca va a crecer y despegarse de la sart\u00e9n, da la vuelta a la crepioca , d\u00e9jala fre\u00edr un poco m\u00e1s, pon el relleno por encima y da la vuelta como un crepe, deja que el queso se derrita y est\u00e1 listo.<\/p>\n<p>Hay una variedad de enorme recetas de Crepioca, los rellenos pueden ser dulces o salados y con verduras. Puedes a\u00f1adir cualquier simiente o harina, como la Avena, linaza molida,\u2026 en la masa. La receta que dejo aqu\u00ed es la m\u00e1s sencilla J. Ahora puedes usar tu creatividad pero no os hag\u00e1is #gorditas. J<\/p>\n<p>\u00a1Yo prob\u00e9 y aprob\u00e9! Experimenta.<\/p>\n<p>Fotos: traineedecozinheira.blogspot.pt<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":19171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-19170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":19171,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2014\/10\/crepioca.jpg","sizes":{"thumbnail":{"file":"crepioca-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-150x150.jpg"},"medium":{"file":"crepioca-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-300x118.jpg"},"blogintro":{"file":"crepioca-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-144x100.jpg"},"onethirdsquare":{"file":"crepioca-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-300x261.jpg"},"oneforthsquare":{"file":"crepioca-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-219x219.jpg"},"onefifthsquare":{"file":"crepioca-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-168x168.jpg"},"onesixthsquare":{"file":"crepioca-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-135x135.jpg"},"onethirdlandscape":{"file":"crepioca-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-300x200.jpg"},"oneforthlandscape":{"file":"crepioca-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-219x146.jpg"},"onefifthlandscape":{"file":"crepioca-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-168x112.jpg"},"onesixthlandscape":{"file":"crepioca-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-135x90.jpg"},"onethirdportrait":{"file":"crepioca-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-300x261.jpg"},"oneforthportrait":{"file":"crepioca-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-219x261.jpg"},"onehalfsquare-inpost":{"file":"crepioca-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-305x261.jpg"},"onethirdsquare-inpost":{"file":"crepioca-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-200x200.jpg"},"oneforthsquare-inpost":{"file":"crepioca-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-145x145.jpg"},"onehalflandscape-inpost":{"file":"crepioca-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-305x205.jpg"},"onethirdlandscape-inpost":{"file":"crepioca-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-200x132.jpg"},"oneforthlandscape-inpost":{"file":"crepioca-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/10\/crepioca-145x96.jpg"},"onehalfportrait-inpost":{"file":"crepioca-305x261.jpg","width":305,"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