{"id":18907,"date":"2014-08-20T16:37:56","date_gmt":"2014-08-20T15:37:56","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=18907"},"modified":"2014-08-29T16:39:17","modified_gmt":"2014-08-29T15:39:17","slug":"que-tal-un-helado","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/que-tal-un-helado\/","title":{"rendered":"\u00bfQu\u00e9 tal un helado?"},"content":{"rendered":"<p class=\"intro\">Delicioso en d\u00edas calurosos, el fin de semana de paseo con la familia, con los amigos, en casa o en la playa, tomar un helado siempre viene bien.<\/p>\n<p>\u00bfHelado? \u00bfPuedo? Observa cu\u00e1les son las mejores opciones.<br \/>\n<!--more--><\/p>\n<p>Una porci\u00f3n de 100g contiene,  aproximadamente alrededor de 180 calor\u00edas. Estas son algunas  de las  reglas principales que debes tener en cuenta cuando vas a tomar este alimento, para no perjudicar tu salud y dieta.<\/p>\n<p>-Procura tomar  tu  helado despu\u00e9s de la comida, preferiblemente  despu\u00e9s del  almuerzo, para quemar las calor\u00edas antes de acabar el d\u00eda.<\/p>\n<p>-Elige porciones que  no excedan  un helado tipo snack  o una bola para no tomar  excesivas  calor\u00edas.<\/p>\n<p>-Opta por los  helados  de leche o fruta con m\u00e1s regularidad. Los  que llevan  chocolate, caramelo y  pedazos de galleta   deben evitarse.<\/p>\n<p>&#8211; Elige formatos mini si no puedes  resistir tomar un  helado diariamente.<\/p>\n<p>&#8211; Si  tienes diabetes, recuerda que hay helados que no tienen az\u00facar, siendo  una opci\u00f3n m\u00e1s saludable.<\/p>\n<p>-Revisa las etiquetas en busca de helados con 0% de grasa, si tienes sobrepeso o si te preocupa tu salud.<\/p>\n<p>-Si eres intolerante a la lactosa, procura  probar los helados que en lugar de leche lleven  agua. El helado de leche de soja es  otra  posibilidad  que debemos  considerar.<\/p>\n<p>-Sabor\u00e9alos  siempre con calma, dej\u00e1ndolos que se derritan antes de tragarlos. J<\/p>\n<p>-Aprende  a comer. Es m\u00e1s dif\u00edcil seguir  un r\u00e9gimen mon\u00f3tono, por eso  aprende  a tener  una alimentaci\u00f3n saludable, incluyendo los helados que te  gustan de vez en cuando.<\/p>\n<p>-Se activa  y haz  deporte para quemar las calor\u00edas ingeridas por  el helado.<\/p>\n<p>-Nada est\u00e1 prohibido, pero  una  buena dosis de disciplina y equilibrio siempre  deben hacer parte de tu vida y elecciones  saludables.<\/p>\n<p>Hasta la pr\u00f3xima semana.<\/p>\n<p>Fuente: mulher.sapo.pt<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfHelado? \u00bfPuedo? 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