{"id":18412,"date":"2014-03-19T14:37:28","date_gmt":"2014-03-19T14:37:28","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=18412"},"modified":"2014-04-02T14:41:20","modified_gmt":"2014-04-02T14:41:20","slug":"el-volumen-del-estomago","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/el-volumen-del-estomago\/","title":{"rendered":"El volumen del estomago"},"content":{"rendered":"

Seg\u00fan el diccionario Wikipedia, \u00abel estomago tiene un volumen de cerca de 50 ml, cuando esta vac\u00edo. <\/p>
\nDespu\u00e9s de una comida, generalmente se expande para soportar cerca de 1 litro de comida, pero se puede expandir m\u00e1s, hasta 4 litros de hecho\u00bb Entonces, cuanto mayor sea la porci\u00f3n, mas dilatado puede quedar el estomago, y cada vez habr\u00e1 m\u00e1s necesidad de llenarlo, y lo que entra \u00abextra\u00bb quedar\u00e1 almacenado en los \u00abextras\u00bb (……. michelines). Solo no acontecer\u00e1, si fueses una atleta que hace mucho ejercicio para quemar todo lo extra que comiste.
\n
\nBueno, \u00a1este no es mi caso!
\nEn el art\u00edculo de la semana pasada, mostramos el tama\u00f1o de las porciones correctas, no pasar\u00e1s hambre, tal vez un poco de (ansiedad), \u00a1\u00a1pero nada que no sea soportable!! El problema es que la mayor\u00eda de las personas tiene la man\u00eda de dejar de comer solamente cuando se sienten satisfechas, y cuando nos sentimos satisfechas es se\u00f1al que ya comimos mucho.
\nEn lugar de esperar esa sensaci\u00f3n, para de comer antes, aunque tengas ganas de comer un poco m\u00e1s….. Ver\u00e1s que es algo pasajero, y luego te sentir\u00e1s satisfecha.
\nConsejo para el d\u00eda a d\u00eda: En tu plato, todos los d\u00edas a\u00f1ade variedades de vegetales, legumbres y frutas.<\/p>\n

\"prato\"<\/a><\/p>\n

Hasta la semana que viene.<\/p>\n

*La informaci\u00f3n ofrecida en este blog no son individualizadas. Por lo tanto, no sustituyen la supervisi\u00f3n de m\u00e9dicos, nutricionistas, psic\u00f3logos y profesionales de f\u00edsica. Siempre consulta a tu m\u00e9dico sobre cualquier asunto relativo de tu salud y tus tratamientos.<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Despu\u00e9s de una comida, generalmente se expande para soportar cerca de 1 litro de comida, pero se puede expandir m\u00e1s, hasta 4 litros de hecho\u00bb Entonces, cuanto mayor sea la porci\u00f3n, mas dilatado puede quedar el estomago, y cada vez habr\u00e1 m\u00e1s necesidad de llenarlo, y lo que entra \u00abextra\u00bb quedar\u00e1 almacenado en los \u00abextras\u00bb<\/p>\n

Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":18413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-18412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":18413,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2014\/04\/estomago.jpg","sizes":{"thumbnail":{"file":"estomago-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-150x150.jpg"},"medium":{"file":"estomago-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-300x118.jpg"},"blogintro":{"file":"estomago-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-144x100.jpg"},"onethirdsquare":{"file":"estomago-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-300x261.jpg"},"oneforthsquare":{"file":"estomago-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-219x219.jpg"},"onefifthsquare":{"file":"estomago-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-168x168.jpg"},"onesixthsquare":{"file":"estomago-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-135x135.jpg"},"onethirdlandscape":{"file":"estomago-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-300x200.jpg"},"oneforthlandscape":{"file":"estomago-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-219x146.jpg"},"onefifthlandscape":{"file":"estomago-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-168x112.jpg"},"onesixthlandscape":{"file":"estomago-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-135x90.jpg"},"onethirdportrait":{"file":"estomago-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-300x261.jpg"},"oneforthportrait":{"file":"estomago-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-219x261.jpg"},"onehalfsquare-inpost":{"file":"estomago-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-305x261.jpg"},"onethirdsquare-inpost":{"file":"estomago-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-200x200.jpg"},"oneforthsquare-inpost":{"file":"estomago-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-145x145.jpg"},"onehalflandscape-inpost":{"file":"estomago-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-305x205.jpg"},"onethirdlandscape-inpost":{"file":"estomago-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-200x132.jpg"},"oneforthlandscape-inpost":{"file":"estomago-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/04\/estomago-145x96.jpg"},"onehalfportrait-inpost":{"file":"estomago-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefrei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