{"id":18395,"date":"2014-03-12T09:33:09","date_gmt":"2014-03-12T09:33:09","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=18395"},"modified":"2014-03-28T09:37:40","modified_gmt":"2014-03-28T09:37:40","slug":"porcion-correcta","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/porcion-correcta\/","title":{"rendered":"Porci\u00f3n correcta"},"content":{"rendered":"<p><p class=\"intro\">Una de las cosas que se han perdido sobre la alimentaci\u00f3n hoy en d\u00eda, es la noci\u00f3n del verdadero tama\u00f1o de las porciones. <\/p><br \/>\nLas porciones servidas en la mayor\u00eda de los restaurantes son realmente aterradoras. Lo que es para una persona, \u00a1probablemente servir\u00eda para tres!<br \/>\n<!--more--><\/p>\n<p>Todo por lo que pagas. Parece que la \u00fanica cosa que hace a las personas sentirse bien, es comer, comer y comer mucho. Son restaurantes, bufets, \u2026 con propuestas \u201cencantadoras\u201d: Pague tanto y coma todo lo que quieras, paga 1 o lleva 3, \u00a1bufet libre! Las personas quieren comer como sino existiese el ma\u00f1ana. Pero ah\u00ed, el ma\u00f1ana llega y se sienten infelices con su cuerpo y salud. \u00a1Son elecciones!<\/p>\n<p>Saber el tama\u00f1o correcto de las porciones es, probablemente, una de las cosas m\u00e1s dif\u00edciles, para muchos, ya que est\u00e1n acostumbrados a ver montones de comida amontonada en sus platos.<\/p>\n<p>Entrenar tu mente para saber lo que es una porci\u00f3n de tama\u00f1o real, puede parecer complicado, esto porque cuando vemos una porci\u00f3n correcta, muchos probablemente piensan: \u201c\u00bfEs eso? \u00a1Esto no me va a llenar!\u201d<\/p>\n<p>Pero, en realidad, lo que importa es si est\u00e1s comiendo alimentos saludables y nutritivos, que te satisfar\u00e1n tus necesidades. Cantidades no quiere decir calidad.<\/p>\n<p>Aqu\u00ed est\u00e1 una ilustraci\u00f3n para ayudarte a visualizar las porciones:<\/p>\n<p><a href=\"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/\" alt=\"maop\" width=\"606\" height=\"718\" class=\"aligncenter size-full wp-image-21754\" \/><\/a><\/p>\n<p>\u00a1Cuida de ti!<br \/>\nHasta la pr\u00f3xima semana.<\/p>\n\n<p><a href=\"http:\/\/www.vivianefreitas.com\/wp-content\/uploads\/2013\/02\/Drth-pr.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17736\" alt=\"Drth-pr\" src=\"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/\" width=\"70\" height=\"70\" \/><\/a> <strong>K\u00e1tia Cardoso<\/strong><\/p>\n<p>Soy Brasile\u00f1a, feliz y muy bien casada. Actualmente vivo en Lisboa, Portugal. Amo estar con mi familia y amigos, charlar y dar unas buenas risas. Investigo sobre la salud y la alimentaci\u00f3n. En este espacio, comparto mis propias experiencias, con el fin de ser m\u00e1s saludable con la intenci\u00f3n de incentivar, ayudar y a\u00f1adir en la vida de otras personas. Despu\u00e9s de todo, tenemos un cuerpo que cuidar dado por Dios para que sea morada de Su Esp\u00edritu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las porciones servidas en la mayor\u00eda de los restaurantes son realmente aterradoras. Lo que es para una persona, \u00a1probablemente servir\u00eda para tres!<\/p>\n","protected":false},"author":4,"featured_media":18396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-18395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":18396,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2014\/03\/medida_Certa.jpg","sizes":{"thumbnail":{"file":"medida_Certa-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-150x150.jpg"},"medium":{"file":"medida_Certa-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-300x118.jpg"},"blogintro":{"file":"medida_Certa-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-144x100.jpg"},"onethirdsquare":{"file":"medida_Certa-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-300x261.jpg"},"oneforthsquare":{"file":"medida_Certa-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-219x219.jpg"},"onefifthsquare":{"file":"medida_Certa-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-168x168.jpg"},"onesixthsquare":{"file":"medida_Certa-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-135x135.jpg"},"onethirdlandscape":{"file":"medida_Certa-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-300x200.jpg"},"oneforthlandscape":{"file":"medida_Certa-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-219x146.jpg"},"onefifthlandscape":{"file":"medida_Certa-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-168x112.jpg"},"onesixthlandscape":{"file":"medida_Certa-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-135x90.jpg"},"onethirdportrait":{"file":"medida_Certa-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-300x261.jpg"},"oneforthportrait":{"file":"medida_Certa-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-219x261.jpg"},"onehalfsquare-inpost":{"file":"medida_Certa-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-305x261.jpg"},"onethirdsquare-inpost":{"file":"medida_Certa-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-200x200.jpg"},"oneforthsquare-inpost":{"file":"medida_Certa-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-145x145.jpg"},"onehalflandscape-inpost":{"file":"medida_Certa-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-305x205.jpg"},"onethirdlandscape-inpost":{"file":"medida_Certa-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-200x132.jpg"},"oneforthlandscape-inpost":{"file":"medida_Certa-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/medida_Certa-145x96.jpg"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