{"id":18350,"date":"2014-02-12T17:28:04","date_gmt":"2014-02-12T17:28:04","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=18350"},"modified":"2014-03-13T17:31:28","modified_gmt":"2014-03-13T17:31:28","slug":"alimentos-que-adelgazan","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/alimentos-que-adelgazan\/","title":{"rendered":"Alimentos que adelgazan"},"content":{"rendered":"

Los alimentos que adelgazan son alimentos con pocas calor\u00edas o que poseen alg\u00fan ingrediente que puede ayudar a adelgazar, como las fresas, pepinos, avena o manzana, que adem\u00e1s de poseer pocas calor\u00edas, son ricas en sustancias que ayudan a reducir el apetito y aumentan el metabolismo. <\/p>\n

Otra caracter\u00edstica de algunos alimentos que adelgazan, es que pertenecen al grupo de los alimentos que contienen tan pocas calor\u00edas, que el organismo gasta m\u00e1s calor\u00edas para digerir el alimento de las que el alimento fornece. La dieta de las calor\u00edas negativas es una forma de adelgazar usando estos alimentos.
\n<\/p>\n

Alimentos que aceleran el metabolismo<\/strong><\/p>\n

\u2022 Agua helada: beber 8 vasos al d\u00eda puede quemar, aproximadamente, 100 calor\u00edas.<\/p>\n

\u2022 Pimienta roja y jengibre: aumentan el metabolismo hasta un 20%<\/p>\n

\u2022 Canela: quita el hambre<\/p>\n

\u2022 T\u00e9 verde: favorece a la quema de grasas localizadas<\/p>\n

\u2022 Aceite de coco: sacia y puede acelerar el adelgazamiento hasta en 7 veces.<\/p>\n

Estos alimentos son considerados termo g\u00e9nicos y ayudan a adelgazar, pero, para alcanzar este objetivo deben ser consumidos en poca cantidad, todos los d\u00edas. <\/p>\n

Alimentos que poseen calor\u00edas negativas<\/strong><\/p>\n

\u2022 Esp\u00e1rragos, br\u00f3colis, zanahoria, coliflor, repollo, lechuga;<\/p>\n

\u2022 Cebolla, espinacas, nabo, pepino, pimienta roja, calabac\u00edn;<\/p>\n

\u2022 Achicoria, apio, berenjena;<\/p>\n

\u2022 Toronja , lim\u00f3n, fresa, guayaba, papaya, melocot\u00f3n, mel\u00f3n, mandarina, sandia, frambuesa, mora y ciruela.<\/p>\n

Estos alimentos poseen pocas calor\u00edas y el organismo gasta m\u00e1s calor\u00edas en su digesti\u00f3n. Y por esto, son \u00f3ptimos para quien desea adelgazar. Sin embargo, ellos no deben ser consumidos de forma exclusiva, y si, acompa\u00f1ados de un r\u00e9gimen alimenticio variado.<\/p>\n

Adem\u00e1s de consumir los alimentos que adelgazan, para adelgazar de forma saludable, es importante mantener el metabolismo acelerado haciendo de 5 a 6 comidas al d\u00eda, en peque\u00f1a cantidad, comiendo despacio.<\/p>\n

La pr\u00e1ctica regular de ejercicios f\u00edsicos son de extrema importancia para conseguir adelgazar y mantener el peso sobre control.<\/p>\n

Hasta la pr\u00f3xima semana con m\u00e1s consejos.<\/p>\n

Fuente: tuasaude.com<\/p>\n

*La informaci\u00f3n ofrecida en este blog no son individualizadas. Por lo tanto, no sustituyen la supervisi\u00f3n de m\u00e9dicos, nutricionistas, psic\u00f3logos y profesionales de f\u00edsica. Siempre consulta a tu m\u00e9dico sobre cualquier asunto relativo de tu salud y tus tratamientos.<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Otra caracter\u00edstica de algunos alimentos que adelgazan, es que pertenecen al grupo de los alimentos que contienen tan pocas calor\u00edas, que el organismo gasta m\u00e1s calor\u00edas para digerir el alimento de las que el alimento fornece. La dieta de las calor\u00edas negativas es una forma de adelgazar usando estos alimentos.<\/p>\n","protected":false},"author":4,"featured_media":18351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-18350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":18351,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":260,"file":"2014\/03\/emagrece.jpg","sizes":{"thumbnail":{"file":"emagrece-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-150x150.jpg"},"medium":{"file":"emagrece-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-300x118.jpg"},"blogintro":{"file":"emagrece-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-144x100.jpg"},"onethirdsquare":{"file":"emagrece-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-300x260.jpg"},"oneforthsquare":{"file":"emagrece-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-219x219.jpg"},"onefifthsquare":{"file":"emagrece-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-168x168.jpg"},"onesixthsquare":{"file":"emagrece-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-135x135.jpg"},"onethirdlandscape":{"file":"emagrece-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-300x200.jpg"},"oneforthlandscape":{"file":"emagrece-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-219x146.jpg"},"onefifthlandscape":{"file":"emagrece-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-168x112.jpg"},"onesixthlandscape":{"file":"emagrece-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-135x90.jpg"},"onethirdportrait":{"file":"emagrece-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-300x260.jpg"},"oneforthportrait":{"file":"emagrece-219x260.jpg","width":219,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-219x260.jpg"},"onehalfsquare-inpost":{"file":"emagrece-305x260.jpg","width":305,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-305x260.jpg"},"onethirdsquare-inpost":{"file":"emagrece-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-200x200.jpg"},"oneforthsquare-inpost":{"file":"emagrece-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-145x145.jpg"},"onehalflandscape-inpost":{"file":"emagrece-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-305x205.jpg"},"onethirdlandscape-inpost":{"file":"emagrece-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-200x132.jpg"},"oneforthlandscape-inpost":{"file":"emagrece-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/03\/emagrece-145x96.jpg"},"onehalfportrait-inpost":{"file":"emagrece-305x260.jpg","width":305,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas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