{"id":18300,"date":"2014-02-26T13:03:55","date_gmt":"2014-02-26T13:03:55","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=18300"},"modified":"2014-02-26T16:39:17","modified_gmt":"2014-02-26T16:39:17","slug":"liquido-durante-la-comida-engorda","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/liquido-durante-la-comida-engorda\/","title":{"rendered":"\u00a1\u00bfL\u00edquido durante la comida engorda?!"},"content":{"rendered":"<p class=\"intro\">\u00a1Hola queridas lectoras!<\/p>\n<p>\u00bfEs verdad o ser\u00e1 un mito? \u00bfBeber l\u00edquido engorda?<br \/>\n<!--more--><br \/>\nYo, personalmente, durante un buen tiempo, cre\u00eda que era verdad, hasta que finalmente entend\u00ed lo que hab\u00eda detr\u00e1s de est\u00e1 intriga\u2026<\/p>\n<p>Afirmar que tomar l\u00edquido durante la comida engorda o aumenta la grasa en la barriga ha sido un gran mito. El est\u00f3mago es un m\u00fasculo, es flexible como un acorde\u00f3n y acomoda todo lo que baja, l\u00edquido y s\u00f3lido. Al ingerir mucho l\u00edquido en una comida, lo que ocurre es la dilataci\u00f3n del estomago, dando as\u00ed la sensaci\u00f3n de hinchaz\u00f3n, confundido con el aumento de barriga.<\/p>\n<p>Dentro de nuestro estomago existe el jugo g\u00e1strico que est\u00e1 compuesto por algunas sustancias, cada una con su papel en la digesti\u00f3n de alimentos. El mayor prejuicio, cuando tomamos mucho l\u00edquido durante una comida, es que el exceso de esos l\u00edquidos pueden afectar la digesti\u00f3n de los alimentos y limitar as\u00ed la absorci\u00f3n de los nutrientes.<\/p>\n<p>Cuando comemos sin ingerir l\u00edquidos a impresi\u00f3n es que nos estamos quedando \u201centupidas\u201d y necesitamos alg\u00fan l\u00edquido ara acomodar la comida. Es eso lo que ocurre. Cuando comemos sin l\u00edquidos, nos sentimos llenas m\u00e1s r\u00e1pido, no digo satisfechas, porque no es est\u00e1 la sensaci\u00f3n y, consecuentemente, no conseguimos comer mucho m\u00e1s. La satisfacci\u00f3n s\u00f3lo vendr\u00e1 cuando el cerebro avise que ya has comido suficiente. Esto tarda unos 20 minutos despu\u00e9s de comenzar a comer.<\/p>\n<p>Claro, que si tu comida es seca, como arroz, farofa y carne, tendr\u00e1s una enorme necesidad de beber alg\u00fan l\u00edquido, sino, te vas a atragantar. Por eso, es ideal que tengas una comida con bastante ensalada y verduras. Estos alimentos tienen un porcentaje de agua y ayudan en la digesti\u00f3n, limitando as\u00ed el consumo extra de l\u00edquidos.<\/p>\n<p>Entonces, no es el l\u00edquido lo que nos hace engordar, sino lo que comemos dem\u00e1s es lo que va a hacer aumentar la balanza.<\/p>\n<p>Para quien no consigue estar sin beber l\u00edquidos durante la comida, lo recomendado es no pasar la cantidad de 1 vaso de 200ml.<\/p>\n<p>En cuanto a los l\u00edquidos que acompa\u00f1an a tu comida; \u00a1cuanto m\u00e1s naturales y sin calor\u00edas, mejor!<\/p>\n<p>Hasta la pr\u00f3xima semana.<\/p>\n<p>*La informaci\u00f3n ofrecida en este blog no son individualizadas. Por lo tanto, no sustituyen la supervisi\u00f3n de m\u00e9dicos, nutricionistas, psic\u00f3logos y profesionales de f\u00edsica. Siempre consulta a tu m\u00e9dico sobre cualquier asunto relativo de tu salud y tus tratamientos.<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEs verdad o ser\u00e1 un mito? \u00bfBeber l\u00edquido engorda?<\/p>\n","protected":false},"author":4,"featured_media":18301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-18300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":18301,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2014\/02\/liquido_refeicao.jpg","sizes":{"thumbnail":{"file":"liquido_refeicao-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-150x150.jpg"},"medium":{"file":"liquido_refeicao-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-300x118.jpg"},"blogintro":{"file":"liquido_refeicao-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-144x100.jpg"},"onethirdsquare":{"file":"liquido_refeicao-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-300x261.jpg"},"oneforthsquare":{"file":"liquido_refeicao-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-219x219.jpg"},"onefifthsquare":{"file":"liquido_refeicao-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-168x168.jpg"},"onesixthsquare":{"file":"liquido_refeicao-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-135x135.jpg"},"onethirdlandscape":{"file":"liquido_refeicao-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-300x200.jpg"},"oneforthlandscape":{"file":"liquido_refeicao-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-219x146.jpg"},"onefifthlandscape":{"file":"liquido_refeicao-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-168x112.jpg"},"onesixthlandscape":{"file":"liquido_refeicao-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-135x90.jpg"},"onethirdportrait":{"file":"liquido_refeicao-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-300x261.jpg"},"oneforthportrait":{"file":"liquido_refeicao-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-219x261.jpg"},"onehalfsquare-inpost":{"file":"liquido_refeicao-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-305x261.jpg"},"onethirdsquare-inpost":{"file":"liquido_refeicao-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-200x200.jpg"},"oneforthsquare-inpost":{"file":"liquido_refeicao-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-145x145.jpg"},"onehalflandscape-inpost":{"file":"liquido_refeicao-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-305x205.jpg"},"onethirdlandscape-inpost":{"file":"liquido_refeicao-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/liquido_refeicao-200x132.jpg"},"oneforthlandscape-inpost":{"file":"liquido_refeicao-145x96.jpg","width":145,"h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