{"id":18235,"date":"2014-01-22T15:20:54","date_gmt":"2014-01-22T15:20:54","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=18235"},"modified":"2014-02-05T15:23:25","modified_gmt":"2014-02-05T15:23:25","slug":"llevate-siempre-bien-con-la-vida","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/llevate-siempre-bien-con-la-vida\/","title":{"rendered":"\u00a1Ll\u00e9vate siempre bien con la vida!"},"content":{"rendered":"

Conoce la importancia de la serotonina en tu organismo.<\/p>\n

La serotonina es un neurotransmisor que act\u00faa en el cerebro regulando el humor, sue\u00f1o, apetito, ritmo card\u00edaco, temperatura corporal, sensibilidad al dolor, movimientos y las funciones intelectuales.
\n<\/p>\n

Cuando esta se encuentra en una concentraci\u00f3n baja, puedes llegar a tener mal humor, dificultad para dormir y deseos de comer todo el tiempo, como en la TPM, por ejemplo. Una de las formas de aumentar la concentraci\u00f3n de serotonina en el flujo sangu\u00edneo es consumiendo alimentos ricos en tript\u00f3fano; otra forma es practicando ejercicios f\u00edsicos con regularidad.<\/p>\n

S\u00edntomas de la serotonina baja:<\/p>\n

La baja concentraci\u00f3n de serotonina en el organismo puede llevar a aparecer s\u00edntomas como:<\/p>\n

\u00b7 Mal humor por las ma\u00f1anas;<\/p>\n

\u00b7 Somnolencia durante el d\u00eda;<\/p>\n

\u00b7 Inhibici\u00f3n del deseo sexual:<\/p>\n

\u00b7 Deseos de comer dulce;<\/p>\n

\u00b7 Comer todo el tiempo;<\/p>\n

\u00b7 Dificultad de aprendizaje;<\/p>\n

\u00b7 Disturbios de memoria y de concentraci\u00f3n;<\/p>\n

\u00b7 Irritabilidad;<\/p>\n

\u00b7 Cansancio;<\/p>\n

\u00b7 Perder la paciencia con facilidad;<\/p>\n

Alimentos para aumentar la serotonina:<\/p>\n

Algunos alimentos ricos en tript\u00f3fano, que sirven para aumentar la tasa de serotonina en el organismo, son:<\/p>\n

\u00b7 Chocolate negro<\/p>\n

\u00b7 Vino tinto<\/p>\n

\u00b7 Pl\u00e1tano<\/p>\n

\u00b7 Pi\u00f1a<\/p>\n

\u00b7 Tomate<\/p>\n

\u00b7 Carnes magras<\/p>\n

\u00b7 Leche y sus derivados<\/p>\n

\u00b7 Cereales integrales<\/p>\n

\u00b7 Nueces de Brasil<\/p>\n

Alimentos como estos, deben ser consumidos diariamente, en peque\u00f1as porciones, varias veces al d\u00eda.<\/p>\n

Ahora que ya entiendes la importancia de la serotonina, qu\u00e9 te parece si llevas a la pr\u00e1ctica est\u00e1 informaci\u00f3n y la compartes con un familiar o una amiga. Muchas veces, las personas sufren por falta de conocimiento.<\/p>\n

\u00a1Cuida de ti, y hasta la pr\u00f3xima semana!<\/p>\n

Fuente:tuasaude.com <\/p>\n

*La informaci\u00f3n ofrecida en este blog no son individualizadas. Por lo tanto, no sustituyen la supervisi\u00f3n de m\u00e9dicos, nutricionistas, psic\u00f3logos y profesionales de f\u00edsica. Siempre consulta a tu m\u00e9dico sobre cualquier asunto relativo de tu salud y tus tratamientos.<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La serotonina es un neurotransmisor que act\u00faa en el cerebro regulando el humor, sue\u00f1o, apetito, ritmo card\u00edaco, temperatura corporal, sensibilidad al dolor, movimientos y las funciones intelectuales.<\/p>\n","protected":false},"author":4,"featured_media":18236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-18235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":18236,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":260,"file":"2014\/02\/bem_vida.jpg","sizes":{"thumbnail":{"file":"bem_vida-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-150x150.jpg"},"medium":{"file":"bem_vida-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-300x118.jpg"},"blogintro":{"file":"bem_vida-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-144x100.jpg"},"onethirdsquare":{"file":"bem_vida-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-300x260.jpg"},"oneforthsquare":{"file":"bem_vida-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-219x219.jpg"},"onefifthsquare":{"file":"bem_vida-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-168x168.jpg"},"onesixthsquare":{"file":"bem_vida-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-135x135.jpg"},"onethirdlandscape":{"file":"bem_vida-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-300x200.jpg"},"oneforthlandscape":{"file":"bem_vida-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-219x146.jpg"},"onefifthlandscape":{"file":"bem_vida-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-168x112.jpg"},"onesixthlandscape":{"file":"bem_vida-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-135x90.jpg"},"onethirdportrait":{"file":"bem_vida-300x260.jpg","width":300,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-300x260.jpg"},"oneforthportrait":{"file":"bem_vida-219x260.jpg","width":219,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-219x260.jpg"},"onehalfsquare-inpost":{"file":"bem_vida-305x260.jpg","width":305,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-305x260.jpg"},"onethirdsquare-inpost":{"file":"bem_vida-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-200x200.jpg"},"oneforthsquare-inpost":{"file":"bem_vida-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-145x145.jpg"},"onehalflandscape-inpost":{"file":"bem_vida-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-305x205.jpg"},"onethirdlandscape-inpost":{"file":"bem_vida-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-200x132.jpg"},"oneforthlandscape-inpost":{"file":"bem_vida-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/02\/bem_vida-145x96.jpg"},"onehalfportrait-inpost":{"file":"bem_vida-305x260.jpg","width":305,"height":260,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefre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