{"id":18193,"date":"2014-01-15T10:50:58","date_gmt":"2014-01-15T10:50:58","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=18193"},"modified":"2014-01-22T10:52:38","modified_gmt":"2014-01-22T10:52:38","slug":"acelerando-tu-metabolismo","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/acelerando-tu-metabolismo\/","title":{"rendered":"Acelerando tu metabolismo"},"content":{"rendered":"

Ya que es el principio del a\u00f1o y est\u00e1is animadas para cuidar la salud, siguen algunos consejos para acelerar el metabolismo, pero recordando que para tener resultados, deb\u00e9is ingerir, diariamente, todos, o algunos de los alimentos de abajo:<\/p>
\n<\/p>\n

Agua helada:<\/strong><\/p>\n

Beber ocho vasos de agua helada al d\u00eda quema cerca de 200 calor\u00edas. Esto es porque el organismo gasta energ\u00eda para elevar la temperatura del agua de 5\u00baC para 37\u00baC, que es la temperatura corporal interna.<\/p>\n

Pimienta Cayena (Pimienta roja):<\/strong><\/p>\n

Acelera el metabolismo un 20%, porque aumenta la circulaci\u00f3n y la temperatura del cuerpo, adem\u00e1s de mejorar la digesti\u00f3n. Tiene la propiedad de retirar grasas de las arterias.<\/p>\n

Jengibre:<\/strong><\/p>\n

Aumenta el metabolismo un 20%. Puede ser usado crudo, rehogado o en forma de t\u00e9. Otra opci\u00f3n es batir en la batidora con apio, naranja, manzana o cualquier otra fruta.<\/p>\n

Omega 3:<\/strong><\/p>\n

Aumenta el metabolismo basar, o sea, quema calor\u00edas. Funciona como antiinflamatorio, previene y trata enfermedades cardiovasculares. Fuentes: Aceite de onagra, aceite de pescado (como salm\u00f3n y sardina) y semillas de linaza.<\/p>\n

T\u00e9 verde:<\/strong><\/p>\n

Reduce la absorci\u00f3n de az\u00facar en sangre, inhibiendo la acci\u00f3n de la amilasa (enzima responsable de la digesti\u00f3n de carbohidratos). Disminuye la compulsi\u00f3n por carbohidratos, acelera el tr\u00e1nsito intestinal y aumenta el metabolismo, ayudando en la quema de grasas.<\/p>\n

Otros consejos para mantener el metabolismo acelerado:<\/p>\n

– Fraccionar las comidas entre cinco y seis veces al d\u00eda;<\/p>\n

– Comer despacio y masticar bien los alimentos;<\/p>\n

– Reducir el consumo de alimentos grasos y ricos en az\u00facar y harinas refinadas;<\/p>\n

– Dar preferencia a los alimentos ricos en fibra (granos integrales, legumbres, frutas y verduras), ya que tardan m\u00e1s en digerirse y, por eso, aceleran el metabolismo.<\/p>\n

– Hacer caminatas ayuda mucho el metabolismo.<\/p>\n

Mant\u00e9n tu objetivo y trabaja para obtener resultados.<\/p>\n

Hasta la pr\u00f3xima semana.<\/p>\n

*La informaci\u00f3n ofrecida en este blog no son individualizadas. Por lo tanto, no sustituyen la supervisi\u00f3n de m\u00e9dicos, nutricionistas, psic\u00f3logos y profesionales de f\u00edsica. Siempre consulta a tu m\u00e9dico sobre cualquier asunto relativo de tu salud y tus tratamientos.<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":18194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-18193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":18194,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2014\/01\/acelerando-metabolismo.jpg","sizes":{"thumbnail":{"file":"acelerando-metabolismo-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-150x150.jpg"},"medium":{"file":"acelerando-metabolismo-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-300x118.jpg"},"blogintro":{"file":"acelerando-metabolismo-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-144x100.jpg"},"onethirdsquare":{"file":"acelerando-metabolismo-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-300x261.jpg"},"oneforthsquare":{"file":"acelerando-metabolismo-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-219x219.jpg"},"onefifthsquare":{"file":"acelerando-metabolismo-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-168x168.jpg"},"onesixthsquare":{"file":"acelerando-metabolismo-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-135x135.jpg"},"onethirdlandscape":{"file":"acelerando-metabolismo-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-300x200.jpg"},"oneforthlandscape":{"file":"acelerando-metabolismo-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-219x146.jpg"},"onefifthlandscape":{"file":"acelerando-metabolismo-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-168x112.jpg"},"onesixthlandscape":{"file":"acelerando-metabolismo-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-135x90.jpg"},"onethirdportrait":{"file":"acelerando-metabolismo-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-300x261.jpg"},"oneforthportrait":{"file":"acelerando-metabolismo-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-219x261.jpg"},"onehalfsquare-inpost":{"file":"acelerando-metabolismo-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-305x261.jpg"},"onethirdsquare-inpost":{"file":"acelerando-metabolismo-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-200x200.jpg"},"oneforthsquare-inpost":{"file":"acelerando-metabolismo-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-145x145.jpg"},"onehalflandscape-inpost":{"file":"acelerando-metabolismo-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2014\/01\/acelerando-metabolismo-305x205.jpg"},"onethirdlandscape-inpost":{"file":"acelerando-m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