{"id":18026,"date":"2013-11-13T16:04:30","date_gmt":"2013-11-13T16:04:30","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=18026"},"modified":"2013-11-27T16:11:30","modified_gmt":"2013-11-27T16:11:30","slug":"el-inverno-en-europa","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/el-inverno-en-europa\/","title":{"rendered":"El inverno en Europa"},"content":{"rendered":"<p><p class=\"intro\">El invierno est\u00e1 a las puertas aqu\u00ed en Europa, y yo, particularmente, \u00a1lo veo lindo!<\/p><br \/>\nA veces el fr\u00edo es mucho, pero los d\u00edas son lindos, el cielo azul y las personas se visten m\u00e1s elegantes con chaquetas, guantes y sombreros.<br \/>\n<!--more--><br \/>\nY para cenar, con una sopa caliente cierras el d\u00eda con broche de oro.<\/p>\n<p>Principalmente aqu\u00ed en Portugal, la sopa hace parte de la cultura, generalmente la entrada de las comidas es una sopita y la variedad es enorme, ni siquiera yo sab\u00eda que exist\u00edan tantas: Sopa de piedra, Caldo Verde, Canja, Sopa de Carne, de pescado, de legumbres, de guisantes, calabaza, couve, champi\u00f1ones, esp\u00e1rragos, Juliana, de granos, de tomate, Espinacas, Pescador\u2026 \u00a1Y esto es solamente una parte!<\/p>\n<p>Recientemente, viaj\u00e9, y despu\u00e9s de un d\u00eda de trabajo, debido al horario, quer\u00eda comprar una sopa para cenar. Busqu\u00e9 por todos los lados, y no encontr\u00e9, muy diferente de donde estamos\u2026 Aqu\u00ed, en cualquier lugar donde vamos, siempre hay una sopita fresca y casera para saborear.<\/p>\n<p>Entonces, \u00bfqu\u00e9 tal aprovechar este invierno y entrar en l\u00ednea empezando con la cena? \u00bfSab\u00edais que adelgazamos durante la noche y que lo que ingerimos cuenta mucho? Una comida ligera, con vitaminas y nutrientes como una sopa de verduras es esencial. Si tienes la costumbre de al cenar, comer solamente la sopa, sin el pan o tostada para acompa\u00f1ar, durante un tiempo, ver\u00e1s una diferencia en tu sue\u00f1o, disposici\u00f3n e incluso balanza.<\/p>\n<p>Siguen dos recetas que hice recientemente, sin patata, y queda espesa. \u00a1Deliciosa!<\/p>\n<p>\u00b7      2 cebollas<\/p>\n<p>\u00b7      2 dientes de ajo<\/p>\n<p>\u00b7      2 ajos Franceses<\/p>\n<p>\u00b7      2 calabacines<\/p>\n<p>\u00b7      Sal al gusto<\/p>\n<p>\u00b7      1 cucharada de aceite<\/p>\n<p>Cuece todo en agua y sal, tritura todo con la batidora o licuadora.<\/p>\n<p> (*) Si usas licuadora, espera siempre que los l\u00edquidos se enfr\u00eden antes de batir los ingredientes.<\/p>\n<p>\u00b7        1 coliflor<\/p>\n<p>\u00b7        1 calabac\u00edn<\/p>\n<p>\u00b7        1 ajo franc\u00e9s<\/p>\n<p>\u00b7        1 cebolla<\/p>\n<p>\u00b7        1 manojo de cilantro<\/p>\n<p>\u00b7        Sal al gusto<\/p>\n<p>\u00b7      Cuece todo bien en agua y sal, tritura todo con la batidora o licuadora.<\/p>\n<p>(*) Si usas licuadora, espera siempre que los l\u00edquidos se enfr\u00eden antes de batir los ingredientes.<\/p>\n<p>\u00bfY cu\u00e1l es tu sopa favorita? \u00bfTienes alguna <\/p>\n<p>*La informaci\u00f3n ofrecida en este blog no son individualizadas. Por lo tanto, no sustituyen la supervisi\u00f3n de m\u00e9dicos, nutricionistas, psic\u00f3logos y profesionales de f\u00edsica. Siempre consulta a tu m\u00e9dico sobre cualquier asunto relativo de tu salud y tus tratamientos.<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A veces el fr\u00edo es mucho, pero los d\u00edas son lindos, el cielo azul y las personas se visten m\u00e1s elegantes con chaquetas, guantes y sombreros.<\/p>\n","protected":false},"author":4,"featured_media":18027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-18026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":18027,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/11\/inverno_660.jpg","sizes":{"thumbnail":{"file":"inverno_660-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-150x150.jpg"},"medium":{"file":"inverno_660-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-300x118.jpg"},"blogintro":{"file":"inverno_660-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-144x100.jpg"},"onethirdsquare":{"file":"inverno_660-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-300x261.jpg"},"oneforthsquare":{"file":"inverno_660-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-219x219.jpg"},"onefifthsquare":{"file":"inverno_660-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-168x168.jpg"},"onesixthsquare":{"file":"inverno_660-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-135x135.jpg"},"onethirdlandscape":{"file":"inverno_660-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-300x200.jpg"},"oneforthlandscape":{"file":"inverno_660-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-219x146.jpg"},"onefifthlandscape":{"file":"inverno_660-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-168x112.jpg"},"onesixthlandscape":{"file":"inverno_660-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-135x90.jpg"},"onethirdportrait":{"file":"inverno_660-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-300x261.jpg"},"oneforthportrait":{"file":"inverno_660-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-219x261.jpg"},"onehalfsquare-inpost":{"file":"inverno_660-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-305x261.jpg"},"onethirdsquare-inpost":{"file":"inverno_660-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-200x200.jpg"},"oneforthsquare-inpost":{"file":"inverno_660-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-145x145.jpg"},"onehalflandscape-inpost":{"file":"inverno_660-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-305x205.jpg"},"onethirdlandscape-inpost":{"file":"inverno_660-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-200x132.jpg"},"oneforthlandscape-inpost":{"file":"inverno_660-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/11\/inverno_660-145x96.jpg"},"onehalfportrait-inpost":{"file"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