{"id":17979,"date":"2013-10-30T15:04:19","date_gmt":"2013-10-30T15:04:19","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=17979"},"modified":"2013-10-31T15:16:53","modified_gmt":"2013-10-31T15:16:53","slug":"cabello-saludable-y-bonito","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/cabello-saludable-y-bonito\/","title":{"rendered":"Cabello saludable y bonito"},"content":{"rendered":"

Una de las grandes vanidades de una mujer es su cabello. Y vamos a decir la verdad: Un cabello bonito, limpio y saludable hace mucha diferencia en el visual.<\/p>\n

Aqu\u00ed est\u00e1n algunos consejos s\u00faper sencillos y pr\u00e1cticos para tener un cabello impecable y estar a\u00fan m\u00e1s bonita:
\n<\/p>\n

1. Lavar: \u00a1Algo muy feo es una mujer con el cabello sucio! Disculpa, \u00a1pero nadie merece esto! Yo lo s\u00e9\u2026 lavar el cabello y secarlo frecuentemente no es f\u00e1cil. Pero despu\u00e9s de limpito y peinado es tan bueno, \u00a1\u00bfVerdad?! Entonces, enf\u00f3cate en el placer en lugar de en el trabajo. Mant\u00e9n siempre tu cabello limpio y no uses agua muy caliente. A la hora de lavarlo, haz un leve masaje en el cuero cabelludo, un masaje sencillo, que haces solita, te ayudar\u00e1 a activar la circulaci\u00f3n en el cuero cabelludo y, consecuentemente, estimular el crecimiento del mismo.<\/p>\n

2. Usa los productos correctos: Productos de peluquer\u00eda son generalmente los mejores para nuestros cabellos. Es verdad que son m\u00e1s caros, pero, por experiencia propia, ellos duran m\u00e1s tiempo. Una peque\u00f1a dosis es suficiente para lavar e hidratar tu cabello y, al final, ver\u00e1s que la inversi\u00f3n vali\u00f3 la pena.<\/p>\n

3. Hidrataci\u00f3n: Hazte hidrataci\u00f3n en tu cabello al menos 1 vez cada 15 d\u00edas. Para cabellos secos, hazla semanalmente. En las farmacias se vende una \u00fanica dosis de hidrataci\u00f3n, que no es caro para nadie.<\/p>\n

4. Corte: Puntas secas o dobles hacen el cabello tener un aire de maltratado. C\u00f3rtate las puntas cada 3 meses, as\u00ed eliminar\u00e1s las puntas secas y dobles y dar\u00e1s vigor para que tu cabello crezca a\u00fan m\u00e1s bonito.<\/p>\n

5. Hoy en d\u00eda el arsenal de cosas para el cabello es enorme, entonces, \u00bfqu\u00e9 tal un secador, un buen cepillo y una planchita? Aprende a arreglarte el cabello sola.<\/p>\n

6. Despu\u00e9s de secar, para quien tiene las puntas m\u00e1s secas, usa un reparador de puntas o s\u00e9rum. Estos productos ayudan a quitar el aspecto de puntas secas.<\/p>\n

7. Una alimentaci\u00f3n saludable con frutas, legumbres y mucha agua es esencial. Para fortalecer el cabello aumenta en tus comidas<\/strong><\/span>: Carnes, huevos, leche y sus derivados, granos, h\u00edgado, germen de trigo, almendras, uvas pasa, frijol, lentejas, vegetales de hojas oscuras. Para estimular el crecimiento<\/strong><\/span>: Nueces, casta\u00f1as y ostras. Ahora, para reducir la grasa: Carnes, germen de trigo, levadura de cerveza, nueces, yema de huevo. Y para dar brillo<\/strong><\/span>: Linaza, pescado de agua fr\u00eda (como salm\u00f3n), granos integrales.<\/p>\n

Muchas mujeres, incluso con todos los cuidados listados encima, tienen problemas con su cabello. Debes saber que eso es una se\u00f1al de que algo no esta bien en tu salud interior. No ignores una ca\u00edda de cabello excesiva sin aparente explicaci\u00f3n. A veces la ca\u00edda es gen\u00e9tica, principalmente en hombres, pero es siempre bueno hacer una consulta al dermat\u00f3logo.<\/p>\n

Observa, el exterior es solamente un reflejo de tu interior. Si tu interior est\u00e1 bien, entonces cuidar de tu exterior ser\u00e1 un placer y una honra.<\/p>\n

\u00bfY cu\u00e1l ha sido tu reflejo? \u00bfEn la escuela, en casa o en la Iglesia? \u00bfY con la familia y amigos?<\/p>\n

*La informaci\u00f3n ofrecida en este blog no son individualizadas. Por lo tanto, no sustituyen la supervisi\u00f3n de m\u00e9dicos, nutricionistas, psic\u00f3logos y profesionales de f\u00edsica. Siempre consulta a tu m\u00e9dico sobre cualquier asunto relativo de tu salud y tus tratamientos.<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Aqu\u00ed est\u00e1n algunos consejos s\u00faper sencillos y pr\u00e1cticos para tener un cabello impecable y estar a\u00fan m\u00e1s bonita:<\/p>\n","protected":false},"author":4,"featured_media":17980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-17979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":17980,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/10\/cabelo_saudavel.jpg","sizes":{"thumbnail":{"file":"cabelo_saudavel-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-150x150.jpg"},"medium":{"file":"cabelo_saudavel-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-300x118.jpg"},"blogintro":{"file":"cabelo_saudavel-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-144x100.jpg"},"onethirdsquare":{"file":"cabelo_saudavel-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-300x261.jpg"},"oneforthsquare":{"file":"cabelo_saudavel-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-219x219.jpg"},"onefifthsquare":{"file":"cabelo_saudavel-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-168x168.jpg"},"onesixthsquare":{"file":"cabelo_saudavel-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-135x135.jpg"},"onethirdlandscape":{"file":"cabelo_saudavel-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-300x200.jpg"},"oneforthlandscape":{"file":"cabelo_saudavel-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-219x146.jpg"},"onefifthlandscape":{"file":"cabelo_saudavel-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-168x112.jpg"},"onesixthlandscape":{"file":"cabelo_saudavel-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-135x90.jpg"},"onethirdportrait":{"file":"cabelo_saudavel-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-300x261.jpg"},"oneforthportrait":{"file":"cabelo_saudavel-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-219x261.jpg"},"onehalfsquare-inpost":{"file":"cabelo_saudavel-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-305x261.jpg"},"onethirdsquare-inpost":{"file":"cabelo_saudavel-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-200x200.jpg"},"oneforthsquare-inpost":{"file":"cabelo_saudavel-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-145x145.jpg"},"onehalflandscape-inpost":{"file":"cabelo_saudavel-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-305x205.jpg"},"onethirdlandscape-inpost":{"file":"cabelo_saudavel-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/cabelo_saudavel-200x132.jpg"},"oneforthlandscape-inpost":{"file":"cabelo_saudavel-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","so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