{"id":17944,"date":"2013-10-16T09:16:36","date_gmt":"2013-10-16T09:16:36","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=17944"},"modified":"2013-10-22T09:19:36","modified_gmt":"2013-10-22T09:19:36","slug":"encara-a-tu-realidad","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/encara-a-tu-realidad\/","title":{"rendered":"Encara a tu realidad"},"content":{"rendered":"

Hola lectoras,<\/p>\n

Ya echaba de menos estar aqu\u00ed con vosotras
\n<\/p>\n

Creo que despu\u00e9s de estos 21 d\u00edas, muchas cosas cambiaron dentro de ti. Ahora, no dejes de lado lo que te ha hecho tanto bien y continua practicando. Vuelve y lee de nuevo los mensajes de Vivi, saca siempre un tiempecito para cuidar y cultivar lo que has recibido de tanto Valor. Establece esta comuni\u00f3n d\u00eda a d\u00eda.<\/p>\n

Veo en esto una peque\u00f1a semejanza con nuestra salud. Muchos quieren ser saludables y conquistar el cuerpo de sus sue\u00f1os, pero no se imaginan neg\u00e1ndose d\u00eda tras d\u00eda, sacrificar sus deseos para obtener lo que hasta entonces no es real. Dicen que quieren, pero en realidad, \u00a1no lo quieren!<\/p>\n

\u00bfSabes por qu\u00e9? Porque no hacen nada para alcanzar y establecer sus objetivos.<\/p>\n

El d\u00eda en que pares de vigilar, \u00a1tu vida volver\u00e1 a ser la misma! \u00a1Se en la vida espiritual como en la salud!<\/p>\n

En relaci\u00f3n a la salud, cada a\u00f1o que pasa todos sabemos que muchas cosas cambian en nuestro cuerpo y, entre tantos cambios, nuestro \u201cquerido\u201d metabolismo va qued\u00e1ndose m\u00e1s lento, es m\u00e1s dif\u00edcil eliminar los excesos y consecuentemente los kilitos se acumulan.<\/p>\n

Y tambi\u00e9n existe otra realidad: Quien un d\u00eda engord\u00f3, desarrollo los famosos michelines en el cuerpo y siempre tendr\u00e1 que cuidarse. \u00a1Siempre!<\/p>\n

Esos \u201cmichelines\u201d son c\u00e9lulas que fueron activadas, est\u00e1n en tu cuerpo y no desaparecen. Cuando adelgazamos se \u201cmarchitan\u201d, pero a\u00fan as\u00ed la c\u00e9lula gorda est\u00e1 all\u00ed. Es por eso que dicen que los antiguos gorditos tienen m\u00e1s tendencia para engordar. Porque con cualquier deslice, \u201cla c\u00e9lula\u201d, enseguida quiere volver a la \u201cnormalidad\u201d.<\/p>\n

Por eso es que los delgados que quieren engordar deben crear m\u00fasculos y no grasa (Una nutricionista o un instructor, pueden recomendarte qu\u00e9 es lo mejor para eso).<\/p>\n

No existe un camino \u201cbarato\u201d. Como saben, \u00a1lo barato sale caro! Entonces el negocio es encarar la realidad y hacer algo para cambiar tu situaci\u00f3n de una vez por todas y mantener el resultado hasta el fin.<\/p>\n

Uno de los frutos del Esp\u00edritu Santo es el dominio propio. \u00a1Practica esto en tu vida y testifica de este Poder!<\/p>\n

\u00bfCu\u00e1l va a ser tu decisi\u00f3n a partir de hoy?<\/p>\n

Y t\u00fa que ya has vencido, \u00a1testifica y ayuda a alguien a vivir mejor!<\/p>\n

\u00a1Cuida de ti!<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ya echaba de menos estar aqu\u00ed con vosotras<\/p>\n","protected":false},"author":4,"featured_media":17945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-17944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":17945,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/10\/saude_encare_realidade.jpg","sizes":{"thumbnail":{"file":"saude_encare_realidade-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-150x150.jpg"},"medium":{"file":"saude_encare_realidade-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-300x118.jpg"},"blogintro":{"file":"saude_encare_realidade-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-144x100.jpg"},"onethirdsquare":{"file":"saude_encare_realidade-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-300x261.jpg"},"oneforthsquare":{"file":"saude_encare_realidade-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-219x219.jpg"},"onefifthsquare":{"file":"saude_encare_realidade-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-168x168.jpg"},"onesixthsquare":{"file":"saude_encare_realidade-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-135x135.jpg"},"onethirdlandscape":{"file":"saude_encare_realidade-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-300x200.jpg"},"oneforthlandscape":{"file":"saude_encare_realidade-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-219x146.jpg"},"onefifthlandscape":{"file":"saude_encare_realidade-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-168x112.jpg"},"onesixthlandscape":{"file":"saude_encare_realidade-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-135x90.jpg"},"onethirdportrait":{"file":"saude_encare_realidade-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-300x261.jpg"},"oneforthportrait":{"file":"saude_encare_realidade-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-219x261.jpg"},"onehalfsquare-inpost":{"file":"saude_encare_realidade-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-305x261.jpg"},"onethirdsquare-inpost":{"file":"saude_encare_realidade-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-200x200.jpg"},"oneforthsquare-inpost":{"file":"saude_encare_realidade-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-145x145.jpg"},"onehalflandscape-inpost":{"file":"saude_encare_realidade-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/10\/saude_encare_realidade-305x205.jpg"},"onethirdlandscape-inpost":{"file":"saude_encare_realidade-200x132.jpg","width":200,"height":132,"mime-type":"im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