{"id":17831,"date":"2013-09-11T10:11:56","date_gmt":"2013-09-11T10:11:56","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=17831"},"modified":"2013-09-13T10:18:26","modified_gmt":"2013-09-13T10:18:26","slug":"invierte-en-ti","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/invierte-en-ti\/","title":{"rendered":"\u00a1Invierte en ti!"},"content":{"rendered":"<p>Todos los martes participo de una reuni\u00f3n s\u00f3lo para mujeres aqu\u00ed donde estoy, en Lisboa \u2013 Portugal.<\/p>\n<p>Es una reuni\u00f3n en la que hablamos solamente de asuntos del mundo femenino, \u00a1y mira cu\u00e1ntos temas tenemos! No es una reuni\u00f3n abierta y divulgada (es algo que estoy haciendo ahora ) pero si quieres crecer y encontrar tu potencial, oyendo duras verdades sobre d\u00f3nde y c\u00f3mo cambiar, y quieres tener este compromiso de venir a las reuniones, b\u00fascanos una de nosotras, esposas de Pastores, aqu\u00ed en el Cen\u00e1culo de Chelas y te daremos m\u00e1s informaci\u00f3n. <!--more--><\/p>\n<p>Comienza a invertir en ti. Peque\u00f1as cosas que hacen mucha diferencia, como: <\/p>\n<p>[starlist]<\/p>\n<ul>\n<li>Decidir cuidar de tu alimentaci\u00f3n.Comer bien, de 3 en 3 horas, ingerir m\u00e1s l\u00edquidos, cortar las grasas \u2013 esto le hace bien a cualquier persona ; <img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/\" width=\"15\" height=\"15\" \/>;<\/li>\n<li>Decide hacer alg\u00fan ejercicio \u2013 ya sea andar un poquito m\u00e1s o subir escaleras y hacer aquel ejercicio. Todo tiene que tener un principio;<\/li>\n<li>Visita a tu m\u00e9dico por lo menos una vez al a\u00f1o para hacer ex\u00e1menes preventivos y el check-up. Esto es muy importante;<\/li>\n<li>Despierta un poquito m\u00e1s temprano para arreglarte. Arregla tu cabello siempre antes de salir de casa, aprende un peinado nuevo, y a\u00f1ade un leve maquillaje. Esto levanta el rostro de toda mujer;<\/li>\n<li>Compra, de vez en cuando, algo especial para ti;<\/li>\n<li>Haz algo que est\u00e1s queriendo hace alg\u00fan tiempo;<\/li>\n<li>Ve tus cualidades;<\/li>\n<li>Cree en Dios y en ti tambi\u00e9n;<\/li>\n<li>Lee el Libro <em>\u201cA Mulher V\u201d<\/em> de Cristiane Cardoso;<\/li>\n<\/ul>\n<p>[\/starlist]<\/p>\n<p>Por hoy es eso . Haz esto y despu\u00e9s cu\u00e9ntanos tu experiencia. <\/p>\n<p>Dejo aqu\u00ed un video para tu meditaci\u00f3n. <\/p>\n<p><iframe loading=\"lazy\" width=\"660\" height=\"400\" src=\"\/\/www.youtube.com\/embed\/Il0nz0LHbcM?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos los martes participo de una reuni\u00f3n s\u00f3lo para mujeres aqu\u00ed donde estoy, en Lisboa \u2013 Portugal. Es una reuni\u00f3n en la que hablamos solamente de asuntos del mundo femenino, \u00a1y mira cu\u00e1ntos temas tenemos! No es una reuni\u00f3n abierta y divulgada (es algo que estoy haciendo ahora ) pero si quieres crecer y encontrar<\/p>\n<p class=\"bold\"><a href=\"https:\/\/www.vivianefreitas.com\/es\/invierte-en-ti\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":17832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-17831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":17832,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":960,"height":380,"file":"2013\/09\/investir_banner.jpg","sizes":{"thumbnail":{"file":"investir_banner-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-150x150.jpg"},"medium":{"file":"investir_banner-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-300x118.jpg"},"blogintro":{"file":"investir_banner-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-144x100.jpg"},"onethirdsquare":{"file":"investir_banner-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-300x300.jpg"},"oneforthsquare":{"file":"investir_banner-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-219x219.jpg"},"onefifthsquare":{"file":"investir_banner-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-168x168.jpg"},"onesixthsquare":{"file":"investir_banner-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-135x135.jpg"},"onethirdlandscape":{"file":"investir_banner-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-300x200.jpg"},"oneforthlandscape":{"file":"investir_banner-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-219x146.jpg"},"onefifthlandscape":{"file":"investir_banner-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-168x112.jpg"},"onesixthlandscape":{"file":"investir_banner-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-135x90.jpg"},"onethirdportrait":{"file":"investir_banner-300x380.jpg","width":300,"height":380,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-300x380.jpg"},"oneforthportrait":{"file":"investir_banner-219x320.jpg","width":219,"height":320,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-219x320.jpg"},"onehalfsquare-inpost":{"file":"investir_banner-305x305.jpg","width":305,"height":305,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-305x305.jpg"},"onethirdsquare-inpost":{"file":"investir_banner-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-200x200.jpg"},"oneforthsquare-inpost":{"file":"investir_banner-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-145x145.jpg"},"onehalflandscape-inpost":{"file":"investir_banner-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-305x205.jpg"},"onethirdlandscape-inpost":{"file":"investir_banner-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/investir_banner-200x132.jpg"},"oneforthlandscape-inpost":{"file":"investir_banner-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpe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