{"id":17804,"date":"2013-09-04T15:13:28","date_gmt":"2013-09-04T15:13:28","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=17804"},"modified":"2013-09-05T15:19:10","modified_gmt":"2013-09-05T15:19:10","slug":"los-beneficios-de-la-clorofila-para-la-salud","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/","title":{"rendered":"Los beneficios de la clorofila para la salud"},"content":{"rendered":"<p><p class=\"intro\">La clorofila es bastante popular en los \u00faltimos a\u00f1os debido a sus beneficios para la salud y por ayudar en a adelgazar.<\/p><br \/>\nPero \u00bfqu\u00e9 es la clorofila? <!--more--><br \/>\nElla es una sustancia encontrada en legumbres, verduras y hortalizas de color verde y es rica en nutrientes, como vitaminas y prote\u00ednas.<\/p>\n<p><strong>BENEFICIOS Y PROPIEDADES DE LA CLOROFILA<\/strong><\/p>\n<p>Uno de los principales usos <strong>del zumo de clorofila<\/strong> \u2013 que puede ser hecho con varias frutas y vegetales \u2013 es para auxiliar a las <strong>dietas<\/strong>. \u00c9l es rico en <strong>fibras<\/strong>, que tardan m\u00e1s a ser digeridas por el organismo, dando una sensaci\u00f3n de satisfacci\u00f3n por m\u00e1s tiempo, lo que reduce el hambre.<\/p>\n<p>Por eso, sus <strong>propiedades<\/strong> van mucho m\u00e1s all\u00e1 que eso. La clorofila es rica en prote\u00ednas <strong>A, B y E<\/strong>, lo que aumenta la inmunidad y protege el organismo contra <strong>infecciones<\/strong>. Tambi\u00e9n contienen amino\u00e1cidos, minerales y encinas antioxidantes, que ayudan a combatir la anemia y fatiga, en la formaci\u00f3n \u00f3sea, en la tonificaci\u00f3n de los m\u00fasculos y en el fortalecimiento de la visi\u00f3n y de la memoria.<\/p>\n<p>Adem\u00e1s de eso, la clorofila impide que el intestino absorba substancias qu\u00edmicas de los alimentos, <strong>desintoxicando el organismo<\/strong>. Tambi\u00e9n reduce la retenci\u00f3n de l\u00edquidos en el cuerpo e incluso previene el envejecimiento. Es bueno recordar que, como todo alimento, la clorofila debe ser ingerida con moderaci\u00f3n.<br \/>\nNo es aconsejable para quien sufre de <strong>insuficiencia renal.<\/strong><\/p>\n<p>Sigue una receta deliciosa de zumo verde. La nutricionista Tatiana Zanin dice que este zumo, para desintoxicar, es una \u00f3ptima manera de eliminar toxinas del cuerpo, disminuir la retenci\u00f3n h\u00eddrica y conseguir m\u00e1s vitalidad f\u00edsica y mental. El zumo verde contiene ingredientes ideales para restaurar la energ\u00eda del cuerpo, eliminando toxinas, haciendo que el cuerpo funcione mejor e incluso ayuda a adelgazar.<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<p>* 2 Hojas de coliflor<br \/>\n* 1 cucharada de hoja de Hierba buena<br \/>\n* 1 manzana, 1 zanahoria \u00f3 1 remolacha<br \/>\n* \u00bd pepino<br \/>\n* 1 poquito de jengibre<br \/>\n* 1 vaso de agua<\/p>\n<p><strong>Modo de preparaci\u00f3n<\/strong><\/p>\n<p>Bate en la licuadora todos los ingredientes y, enseguida, cu\u00e9lalos. Bebe enseguida el preparado, para aprovechar todas las propiedades del zumo.<\/p>\n<p>Lo mejor es beberlo temprano, en ayunas.<\/p>\n<p>\u00a1Yo ya lo hice y me gust\u00f3 mucho!<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pero \u00bfqu\u00e9 es la clorofila?<\/p>\n","protected":false},"author":4,"featured_media":17805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-17804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":17805,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/09\/cloro660.jpg","sizes":{"thumbnail":{"file":"cloro660-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-150x150.jpg"},"medium":{"file":"cloro660-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-300x118.jpg"},"blogintro":{"file":"cloro660-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-144x100.jpg"},"onethirdsquare":{"file":"cloro660-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-300x261.jpg"},"oneforthsquare":{"file":"cloro660-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-219x219.jpg"},"onefifthsquare":{"file":"cloro660-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-168x168.jpg"},"onesixthsquare":{"file":"cloro660-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-135x135.jpg"},"onethirdlandscape":{"file":"cloro660-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-300x200.jpg"},"oneforthlandscape":{"file":"cloro660-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-219x146.jpg"},"onefifthlandscape":{"file":"cloro660-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-168x112.jpg"},"onesixthlandscape":{"file":"cloro660-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-135x90.jpg"},"onethirdportrait":{"file":"cloro660-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-300x261.jpg"},"oneforthportrait":{"file":"cloro660-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-219x261.jpg"},"onehalfsquare-inpost":{"file":"cloro660-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-305x261.jpg"},"onethirdsquare-inpost":{"file":"cloro660-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-200x200.jpg"},"oneforthsquare-inpost":{"file":"cloro660-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-145x145.jpg"},"onehalflandscape-inpost":{"file":"cloro660-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-305x205.jpg"},"onethirdlandscape-inpost":{"file":"cloro660-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-200x132.jpg"},"oneforthlandscape-inpost":{"file":"cloro660-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-145x96.jpg"},"onehalfportrait-inpost":{"file":"cloro660-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-305x261.jpg"},"onethirdportrait-inpost":{"file":"cloro660-200x261.jpg","width":200,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-200x261.jpg"},"oneforthportrait-inpost":{"file":"cloro660-145x193.jpg","width":145,"height":193,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660-145x193.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"","focal_length":0,"iso":0,"shutter_speed":0,"title":""}},"post":17804,"source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los beneficios de la clorofila para la salud - Blog Viviane Freitas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los beneficios de la clorofila para la salud - Blog Viviane Freitas\" \/>\n<meta property=\"og:description\" content=\"Pero \u00bfqu\u00e9 es la clorofila?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Viviane Freitas\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-04T15:13:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-09-05T15:19:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vivianefreitas.com\/es\/files\/2013\/09\/cloro660.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"261\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Viviane Freitas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Viviane Freitas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/\",\"url\":\"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/\",\"name\":\"Los beneficios de la clorofila para la salud - Blog Viviane Freitas\",\"isPartOf\":{\"@id\":\"https:\/\/www.vivianefreitas.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660.jpg\",\"datePublished\":\"2013-09-04T15:13:28+00:00\",\"dateModified\":\"2013-09-05T15:19:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.vivianefreitas.com\/es\/#\/schema\/person\/da4a30407b47e202130ab7d6faa79cd0\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/#primaryimage\",\"url\":\"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660.jpg\",\"contentUrl\":\"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660.jpg\",\"width\":660,\"height\":261},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vivianefreitas.com\/es\/#website\",\"url\":\"https:\/\/www.vivianefreitas.com\/es\/\",\"name\":\"Blog Viviane Freitas\",\"description\":\"Bienvenida a mi blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vivianefreitas.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vivianefreitas.com\/es\/#\/schema\/person\/da4a30407b47e202130ab7d6faa79cd0\",\"name\":\"Viviane Freitas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.vivianefreitas.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/718ec4eec1bf41a80d57ad6b6a8be8ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/718ec4eec1bf41a80d57ad6b6a8be8ab?s=96&d=mm&r=g\",\"caption\":\"Viviane Freitas\"},\"url\":\"https:\/\/www.vivianefreitas.com\/es\/author\/viviane-freitas\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Los beneficios de la clorofila para la salud - Blog Viviane Freitas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/","og_locale":"es_ES","og_type":"article","og_title":"Los beneficios de la clorofila para la salud - Blog Viviane Freitas","og_description":"Pero \u00bfqu\u00e9 es la clorofila?","og_url":"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/","og_site_name":"Blog Viviane Freitas","article_published_time":"2013-09-04T15:13:28+00:00","article_modified_time":"2013-09-05T15:19:10+00:00","og_image":[{"width":660,"height":261,"url":"https:\/\/www.vivianefreitas.com\/es\/files\/2013\/09\/cloro660.jpg","type":"image\/jpeg"}],"author":"Viviane Freitas","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Viviane Freitas","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/","url":"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/","name":"Los beneficios de la clorofila para la salud - Blog Viviane Freitas","isPartOf":{"@id":"https:\/\/www.vivianefreitas.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/#primaryimage"},"image":{"@id":"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660.jpg","datePublished":"2013-09-04T15:13:28+00:00","dateModified":"2013-09-05T15:19:10+00:00","author":{"@id":"https:\/\/www.vivianefreitas.com\/es\/#\/schema\/person\/da4a30407b47e202130ab7d6faa79cd0"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.vivianefreitas.com\/es\/los-beneficios-de-la-clorofila-para-la-salud\/#primaryimage","url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660.jpg","contentUrl":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660.jpg","width":660,"height":261},{"@type":"WebSite","@id":"https:\/\/www.vivianefreitas.com\/es\/#website","url":"https:\/\/www.vivianefreitas.com\/es\/","name":"Blog Viviane Freitas","description":"Bienvenida a mi blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vivianefreitas.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.vivianefreitas.com\/es\/#\/schema\/person\/da4a30407b47e202130ab7d6faa79cd0","name":"Viviane Freitas","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.vivianefreitas.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/718ec4eec1bf41a80d57ad6b6a8be8ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/718ec4eec1bf41a80d57ad6b6a8be8ab?s=96&d=mm&r=g","caption":"Viviane Freitas"},"url":"https:\/\/www.vivianefreitas.com\/es\/author\/viviane-freitas\/"}]}},"jetpack_featured_media_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/09\/cloro660.jpg","_links":{"self":[{"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/posts\/17804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/comments?post=17804"}],"version-history":[{"count":1,"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/posts\/17804\/revisions"}],"predecessor-version":[{"id":17806,"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/posts\/17804\/revisions\/17806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/media\/17805"}],"wp:attachment":[{"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/media?parent=17804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/categories?post=17804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivianefreitas.com\/es\/wp-json\/wp\/v2\/tags?post=17804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}