{"id":17518,"date":"2013-06-19T08:52:08","date_gmt":"2013-06-19T08:52:08","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=17518"},"modified":"2013-06-24T10:21:09","modified_gmt":"2013-06-24T10:21:09","slug":"salud-cuando-todo-sale-mal","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/salud-cuando-todo-sale-mal\/","title":{"rendered":"Salud: Cuando todo sale mal"},"content":{"rendered":"

Yo s\u00e9 lo dif\u00edcil que es querer cambiar en la alimentaci\u00f3n<\/a>\u00a0 y volver a practicar todo mal nuevamente.<\/p>\n

Tard\u00e9 a\u00f1os para cambiar la manera de alimentarme y te digo m\u00e1s, incluso hoy sigue siendo una lucha, pero c\u00f3mo ya hemos hablado, siempre tenemos opciones.
\n
\nAl fin y al cabo, comer hace parte de nuestra vida todos los d\u00edas, pero necesitamos hacerlo 5 veces al d\u00eda.<\/p>\n

Muchas de nosotras nos quedamos frustradas cuando vemos que no conseguimos algo, quiere decir, que queremos ver en nosotras una perfecci\u00f3n y cuando no la vemos, nos desilusionamos. Este no es el camino del \u00e9xito. Si por alguna raz\u00f3n no has conseguido llegar a tu objetivo, entonces eso es un motivo m\u00e1s para continuar perseverando.<\/p>\n

Cada d\u00eda nos hacemos mejores, pero nunca perfectas, \u00a1perfecto s\u00f3lo Dios!
\nEntonces vamos a levantar la cabeza y seguir adelante. Vamos a aprender delante de los errores alimenticios cometidos.<\/p>\n

Si t\u00fa\u2026<\/p>\n

1.La primera semana has tenido muchos imprevistos y no has podido seguir 100%el plan<\/strong>\u2013 \u00a1Entones, comienza est\u00e1 semana!<\/p>\n

2.No ten\u00edas los ingredientes necesarios, y s\u00f3lo ten\u00edas yogurt o fruta y has comido solo yogurt o s\u00f3lo fruta<\/strong> \u2013 Eso no es tan malo \u2013 Prepara las comidas con antecedencia, nunca salgas de casa sin ellos en el bolso.<\/p>\n

3.No has conseguido beber agua todos los d\u00edas.<\/strong> \u2013 Esta tal vez sea una de las grandes luchas de muchos. \u00a1Nada de desistir! Ten una botella de agua grande de 1l \u00bd de agua y ll\u00e9vala contigo a todas partes. Considera algo \u201cChic\u201d beber agua \uf04a<\/p>\n

4.Si te olvidas de comer lo que corresponde por la ma\u00f1ana y la tarde<\/strong> \u2013 Pon notas para record\u00e1rtelo en el tel\u00e9fono, computador, etc. \u2013 \u00a1Este h\u00e1bito es muy importante y est\u00e1 semana ser\u00e1 mejor!<\/p>\n

5.No has conseguido hacer ejercicio<\/strong>\u00a0 – Procura hacer peque\u00f1as cosas, como subir escaleras en lugar del ascensor, bailar en casa, hacer esa limpieza, planear un paseo en un jard\u00edn, etc.<\/p>\n

Sab\u00edas que:<\/p>\n

El problema no es un d\u00eda de mala alimentaci\u00f3n, sino todos los d\u00edas de la semana o la mayor\u00eda de ellos.<\/p>\n

CONSEJOS<\/p>\n

*Procura escoger un d\u00eda de la semana para comer algo que tengas ganas, porque eso va a hacer que sigas tu plan con un mejor enfoque.<\/p>\n

*En cada comida, escoge verduras, legumbres y frutas de todos los colores. Esto har\u00e1 que tu alimentaci\u00f3n sea m\u00e1s interesante.<\/p>\n

*La receta es nunca desistir de hacerte el bien a ti misma, \u00a1todos los d\u00edas!<\/p>\n

Y ,\u00bfcu\u00e1l ser\u00e1 el bien que te har\u00e1s a ti misma est\u00e1 semana? Divide con nosotras tus ideas.<\/p>\n

Hasta la semana que viene.<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tard\u00e9 a\u00f1os para cambiar la manera de alimentarme y te digo m\u00e1s, incluso hoy sigue siendo una lucha, pero c\u00f3mo ya hemos hablado, siempre tenemos opciones.<\/p>\n","protected":false},"author":4,"featured_media":17519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-17518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":17519,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/06\/saudeerro660.jpg","sizes":{"thumbnail":{"file":"saudeerro660-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-150x150.jpg"},"medium":{"file":"saudeerro660-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-300x118.jpg"},"blogintro":{"file":"saudeerro660-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-144x100.jpg"},"onethirdsquare":{"file":"saudeerro660-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-300x261.jpg"},"oneforthsquare":{"file":"saudeerro660-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-219x219.jpg"},"onefifthsquare":{"file":"saudeerro660-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-168x168.jpg"},"onesixthsquare":{"file":"saudeerro660-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-135x135.jpg"},"onethirdlandscape":{"file":"saudeerro660-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-300x200.jpg"},"oneforthlandscape":{"file":"saudeerro660-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-219x146.jpg"},"onefifthlandscape":{"file":"saudeerro660-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-168x112.jpg"},"onesixthlandscape":{"file":"saudeerro660-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-135x90.jpg"},"onethirdportrait":{"file":"saudeerro660-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-300x261.jpg"},"oneforthportrait":{"file":"saudeerro660-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-219x261.jpg"},"onehalfsquare-inpost":{"file":"saudeerro660-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-305x261.jpg"},"onethirdsquare-inpost":{"file":"saudeerro660-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-200x200.jpg"},"oneforthsquare-inpost":{"file":"saudeerro660-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-145x145.jpg"},"onehalflandscape-inpost":{"file":"saudeerro660-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-305x205.jpg"},"onethirdlandscape-inpost":{"file":"saudeerro660-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-200x132.jpg"},"oneforthlandscape-inpost":{"file":"saudeerro660-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/saudeerro660-145x96.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