{"id":17458,"date":"2013-05-22T09:40:27","date_gmt":"2013-05-22T09:40:27","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=17458"},"modified":"2013-06-06T09:51:09","modified_gmt":"2013-06-06T09:51:09","slug":"no-se-el-por-que","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/no-se-el-por-que\/","title":{"rendered":"\u00a1\u00bfNo s\u00e9 el por qu\u00e9?!"},"content":{"rendered":"<p class=\"intro\">Hola lectoras,<\/p>\n<p>Estaba pensando esta semana en una manera mejor de ayudaros en relaci\u00f3n a vuestra salud.<br \/>\n<!--more--><br \/>\nAl fin y al cabo, yo escribo sobre eso y a bajo mi punto de vista nuestra salud, bienestar y elecciones se reflejan mucho en nuestra vida, disciplina, el estado de esp\u00edritu. Aquello que cada uno es por dentro.<\/p>\n<p>Es verdad que cada una de nosotras tenemos que hacer y decidir el camino que queremos seguir, nadie puede decidir por nadie, no podemos forzar las cosas, cada uno decide por s\u00ed.<\/p>\n<p>A veces nosotros sabemos que no estamos haciendo lo mejor para nuestra salud, pero no conseguimos ver nuestra realidad expl\u00edcita delante de nosotras mismas, \u00bfsabes por qu\u00e9? Porque no paramos para pensar y analizar la raz\u00f3n de tener tales frutos.<\/p>\n<p>Entonces quiero ense\u00f1arte algo simple&#8230; que tal vez puedas incluso pensar que lo que voy a pedirte que hagas es una locura, \u00a1pero te garantizo que no lo es! Y aunque ya lo hayas hecho, hazlo de nuevo. Ah\u00ed estar\u00e1 la respuesta a tus preguntas. \u00a1Yo ya hice esto y me hizo mucho bien!<\/p>\n<p>Tu tarea de esta semana es:<\/p>\n<p>Todos los d\u00edas vas a <span style=\"text-decoration: underline;\"><strong>anotar<\/strong><\/span> sea en un cuaderno o en tu ordenador, m\u00f3vil, etc&#8230;<\/p>\n<p>1.Horario en el que te despiertas.<br \/>\n2.Anotar el <strong>horario y lo que has comido<\/strong> o bebido. Quiere decir, todo lo que te pongas en la boca.<br \/>\n3.No te olvide del Agua, del cafecito, del caramelo, del chicle etc. Todo cuenta.<br \/>\n4.Y por \u00faltimo: el tiempo que has estado delante de la televisi\u00f3n o en el ordenador.<\/p>\n<p>\u00a1S\u00f3lo eso! Esas anotaciones ser\u00e1n para ti. Vas a ver la realidad de tu alimentaci\u00f3n. Coma como de costumbre, y procura ver si consigues encontrar tus errores y el por qu\u00e9 de no ver el resultado que tanto deseas.<\/p>\n<p>Algunos errores comunes son:<\/p>\n<p>[arrowlist]<\/p>\n<ul>\n<li>Quedarse mucho tiempo sin comer.<\/li>\n<li>No tener horarios fijos para comer.<\/li>\n<li>Comidas la mayor\u00eda hecha de carbohidratos refinados.<\/li>\n<li>No comer frutas.<\/li>\n<li>No beber suficiente agua.<\/li>\n<li>Cambiar el agua por un refresco.<\/li>\n<li>Muchos fritos.<\/li>\n<li>Comida r\u00e1pida frecuentemente<\/li>\n<li>No comer<\/li>\n<\/ul>\n<p>[\/arrowlist]<\/p>\n<p>Amigas, preparaos. \u00a1Cambios permanentes vienen por ah\u00ed!<\/p>\n<p>D\u00e9jenos su comentario sobre los asuntos que m\u00e1s le interesan.<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estaba pensando esta semana en una manera mejor de ayudaros en relaci\u00f3n a vuestra salud.<\/p>\n","protected":false},"author":4,"featured_media":17459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-17458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":17459,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/06\/naosei.jpg","sizes":{"thumbnail":{"file":"naosei-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-150x150.jpg"},"medium":{"file":"naosei-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-300x118.jpg"},"blogintro":{"file":"naosei-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-144x100.jpg"},"onethirdsquare":{"file":"naosei-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-300x261.jpg"},"oneforthsquare":{"file":"naosei-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-219x219.jpg"},"onefifthsquare":{"file":"naosei-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-168x168.jpg"},"onesixthsquare":{"file":"naosei-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-135x135.jpg"},"onethirdlandscape":{"file":"naosei-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-300x200.jpg"},"oneforthlandscape":{"file":"naosei-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-219x146.jpg"},"onefifthlandscape":{"file":"naosei-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-168x112.jpg"},"onesixthlandscape":{"file":"naosei-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-135x90.jpg"},"onethirdportrait":{"file":"naosei-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-300x261.jpg"},"oneforthportrait":{"file":"naosei-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-219x261.jpg"},"onehalfsquare-inpost":{"file":"naosei-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-305x261.jpg"},"onethirdsquare-inpost":{"file":"naosei-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-200x200.jpg"},"oneforthsquare-inpost":{"file":"naosei-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-145x145.jpg"},"onehalflandscape-inpost":{"file":"naosei-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-305x205.jpg"},"onethirdlandscape-inpost":{"file":"naosei-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-200x132.jpg"},"oneforthlandscape-inpost":{"file":"naosei-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-145x96.jpg"},"onehalfportrait-inpost":{"file":"naosei-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/06\/naosei-305x261.jpg"},"onethirdp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