{"id":17405,"date":"2013-05-16T12:34:18","date_gmt":"2013-05-16T12:34:18","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=17405"},"modified":"2013-05-20T12:38:56","modified_gmt":"2013-05-20T12:38:56","slug":"compromiso-con-tu-salud","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/compromiso-con-tu-salud\/","title":{"rendered":"Compromiso con tu salud"},"content":{"rendered":"

En cualquier \u00e1rea de nuestra vida, para tener resultados, debemos siempre saber la situaci\u00f3n actual y d\u00f3nde queremos llegar.<\/p>
\n\u00a1Para ser m\u00e1s saludable no es diferente!
\n
\n Tienes que estar consciente de cu\u00e1l es tu realidad para as\u00ed definir tu objetivo. Por eso, hoy vamos a aprender a calcular nuestro IMC.<\/p>\n

El IMC son las siglas de \u00cdndice de Masa Corporal, una medida para verificar si una persona est\u00e1 por debajo o por encima de su peso ideal.<\/p>\n

Es s\u00faper simple. Observa:<\/p>\n

IMC = Peso \/ (Altura) \u00b2<\/p>\n

O sea, una persona que pesa 70 kg y tiene 1,70 m de altura, su f\u00f3rmula quedar\u00e1:<\/p>\n

1,70 x 1,70 = 2,89<\/p>\n

70 \/ (dividido) 2,89 = IMC de 24,22<\/p>\n

Observando la tabla de abajo, el peso de esa persona es ideal para su constituci\u00f3n f\u00edsica: <\/p>\n

IMC Clasificaciones
\nMenor de 18,5____________Por debajo del peso normal
\n18,5 \u2013 24,9________________Peso Normal
\n25,0 \u2013 29,9________________Exceso de peso
\n30,0 \u2013 34.9________________Obesidad Clase I
\n35,0 \u2013 39,9________________Obesidad Clase II
\nMayor o igual a 40,0______Obesidad Clase III
\nClasificaci\u00f3n seg\u00fan la OMS a partir del IMC<\/p>\n

Esta otra tabla sirve para tener una base del peso ideal de acuerdo con la altura. No es una regla, pues cada uno tiene una estructura (peque\u00f1a, media o grande). Lo mejor es que usemos nuestra raz\u00f3n. Considera qu\u00e9 te hace sentirte bien… este es el objetivo.<\/p>\n

\"\"<\/a><\/p>\n

\u00bfYa has calculado el tuyo? Deja tu comentario con tu IMC actual y cu\u00e1l es el objetivo para tu salud. As\u00ed, estar\u00e1s comprometi\u00e9ndote a perseguir tu objetivo.<\/p>\n

En caso de estar muy por encima del peso o por debajo, es aconsejable consultar con un m\u00e9dico de medicina general y\/o nutricionista para una evaluaci\u00f3n y orientacion. <\/p>\n

El consejo de esta semana es tener una cena leve. Muchas personas dicen no \u201ccenar\u201d y s\u00f3lo hacer una \u201ccenita\u201d, sin embargo esta \u201ccenita\u201d puede ser un gran problema y aumentar muchas m\u00e1s calor\u00edas de lo que piensas.<\/p>\n

Yo s\u00e9 que a veces es cansado hacer algo para comer por la noche, pero recuerda que es por una buena causa, \u00bfverdad?<\/p>\n

La cena debe ser la comida m\u00e1s leve del d\u00eda. Opta por una sopa o ensalada con pollo a la plancha, o huevos cocidos o at\u00fan. Evita comer carbohidratos refinados, principalmente por la noche.<\/p>\n

Lista de alimentos compuestos por carbohidratos refinados:<\/p>\n

* Pan blanco <\/p>\n

* Arroz blanco <\/p>\n

* Pastas <\/p>\n

* Donuts<\/p>\n

* Los bizcochos, dulces <\/p>\n

* Bollitos <\/p>\n

* Las masas de pizza, tortas <\/p>\n

* Pizza <\/p>\n

* Pudins, Helados<\/p>\n

* Bollos <\/p>\n

* Los Cereales <\/p>\n

* Patatas fritas <\/p>\n

* Bombones de chocolate, caramelo <\/p>\n

* Carnes fr\u00edas, carne enlatada <\/p>\n

* Gelatina <\/p>\n

Refrescos y zumos de frutas
\nTodo los alimentos que contienen az\u00facar<\/p>\n

\u00a1Vamos a estar atentas!
\nHasta la pr\u00f3xima.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

\u00a1Para ser m\u00e1s saludable no es diferente!<\/p>\n","protected":false},"author":4,"featured_media":17407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-17405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":17407,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/05\/261food.jpg","sizes":{"thumbnail":{"file":"261food-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-150x150.jpg"},"medium":{"file":"261food-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-300x118.jpg"},"blogintro":{"file":"261food-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-144x100.jpg"},"onethirdsquare":{"file":"261food-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-300x261.jpg"},"oneforthsquare":{"file":"261food-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-219x219.jpg"},"onefifthsquare":{"file":"261food-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-168x168.jpg"},"onesixthsquare":{"file":"261food-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-135x135.jpg"},"onethirdlandscape":{"file":"261food-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-300x200.jpg"},"oneforthlandscape":{"file":"261food-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-219x146.jpg"},"onefifthlandscape":{"file":"261food-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-168x112.jpg"},"onesixthlandscape":{"file":"261food-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-135x90.jpg"},"onethirdportrait":{"file":"261food-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-300x261.jpg"},"oneforthportrait":{"file":"261food-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-219x261.jpg"},"onehalfsquare-inpost":{"file":"261food-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-305x261.jpg"},"onethirdsquare-inpost":{"file":"261food-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-200x200.jpg"},"oneforthsquare-inpost":{"file":"261food-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-145x145.jpg"},"onehalflandscape-inpost":{"file":"261food-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-305x205.jpg"},"onethirdlandscape-inpost":{"file":"261food-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-200x132.jpg"},"oneforthlandscape-inpost":{"file":"261food-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/261food-145x96.jpg"},"onehalfportrait-inpost":{"file":"261food-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/file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