{"id":17352,"date":"2013-05-01T14:30:02","date_gmt":"2013-05-01T14:30:02","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=17352"},"modified":"2013-05-15T12:06:07","modified_gmt":"2013-05-15T12:06:07","slug":"salud-un-viaje-sin-retorno","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/salud-un-viaje-sin-retorno\/","title":{"rendered":"Salud: Un viaje sin retorno"},"content":{"rendered":"

\u00a1\u00bfA qui\u00e9n no le gusta sentirse bien consigo misma?! \u00bfverdad? <\/p>\n

Bueno, yo estoy aqu\u00ed todas las semanas, pas\u00e1ndoos un poquito cada vez, todo lo que he aprendido sobre el cuidado de la salud, bien estar y de una buena alimentaci\u00f3n.
\n<\/p>\n

Siempre fui investigadora en el asunto de la salud, y ya pas\u00e9 por varios cambios en mi vida.<\/p>\n

A veces, veo tantas mujeres lindas y dedicadas, pero que por falta de cuidado con su alimentaci\u00f3n, sufren en su salud y auto \u2013 estima.<\/p>\n

Como tengo el deseo de ayudar a estas mujeres, entonces, \u00a1est\u00e1 es mi oportunidad!<\/p>\n

Mi intenci\u00f3n aqu\u00ed, es la de incentivarte a que cuides de ti, hacer cambios duraderos, tener cuidados importantes hacia ti, todo lo que est\u00e1 ligado a tu salud y bien estar. Al fin y al cabo, tenemos algo muy importante que mantener: Nuestro cuerpo; morada deseada del Esp\u00edritu Santo. Si lo que queremos es agradar a Dios, debemos tambi\u00e9n cuidar de nosotras mismas y hacer elecciones sabias, para ser realizadas en todo.<\/p>\n

Si est\u00e1s satisfecha con tu manera de ser, entonces, \u00a1esto no es para ti!<\/p>\n

Mi invitaci\u00f3n es para todas las que est\u00e1n insatisfechas con su situaci\u00f3n; cansadas, personas que estaban buscando un camino mejor, un cambio.<\/p>\n

Te invito a emprender un viaje sin retorno; un viaje para una vida m\u00e1s sana, en la que ser\u00e1s m\u00e1s consciente en tus decisiones. El viaje puede ser largo, muy largo, pero lo importante es estar en el camino correcto, y, tarde o temprano, llegar\u00e1s a tu destino.<\/p>\n

Observa que no soy yo quien har\u00e1 el milagro en tu vida, sino tu decisi\u00f3n \u2013 firme \u2013 en cambiar tu estilo de vida, que lo har\u00e1.<\/p>\n

Queremos aprender y crear nuevos h\u00e1bitos, un nuevo estilo de vida.<\/p>\n

Seguro que vas a librar una lucha en contra de los viejos h\u00e1bitos; ellos van a querer prevalecer, \u00a1pero eres tu quien tiene el poder de decisi\u00f3n! Mantente firme, y vamos a conquistar un nuevo \u201cyo\u201d, que a\u00fan no conoces.<\/p>\n

Entonces, chicas, \u00bfest\u00e1is listas?<\/p>\n

\u00bfQuer\u00e9is comenzar ahora mismo? Entonces, \u00a1vamos all\u00e1!<\/p>\n

Limita tu ingesti\u00f3n de grasas, tanto las visibles, como las que est\u00e1n \u201cescondidas\u201d: En las tartas, salados (bolsas), helados, galletas, etc\u2026 Come por lo menos 2 piezas de fruta al d\u00eda, durante esta semana.<\/p>\n

La semana que viene, hay m\u00e1s\u2026<\/p>\n\n","protected":false},"excerpt":{"rendered":"

Bueno, yo estoy aqu\u00ed todas las semanas, pas\u00e1ndoos un poquito cada vez, todo lo que he aprendido sobre el cuidado de la salud, bien estar y de una buena alimentaci\u00f3n.<\/p>\n","protected":false},"author":4,"featured_media":17353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-17352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":17353,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/05\/saude-post-k.jpg","sizes":{"thumbnail":{"file":"saude-post-k-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-150x150.jpg"},"medium":{"file":"saude-post-k-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-300x118.jpg"},"blogintro":{"file":"saude-post-k-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-144x100.jpg"},"onethirdsquare":{"file":"saude-post-k-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-300x261.jpg"},"oneforthsquare":{"file":"saude-post-k-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-219x219.jpg"},"onefifthsquare":{"file":"saude-post-k-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-168x168.jpg"},"onesixthsquare":{"file":"saude-post-k-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-135x135.jpg"},"onethirdlandscape":{"file":"saude-post-k-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-300x200.jpg"},"oneforthlandscape":{"file":"saude-post-k-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-219x146.jpg"},"onefifthlandscape":{"file":"saude-post-k-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-168x112.jpg"},"onesixthlandscape":{"file":"saude-post-k-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-135x90.jpg"},"onethirdportrait":{"file":"saude-post-k-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-300x261.jpg"},"oneforthportrait":{"file":"saude-post-k-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-219x261.jpg"},"onehalfsquare-inpost":{"file":"saude-post-k-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-305x261.jpg"},"onethirdsquare-inpost":{"file":"saude-post-k-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-200x200.jpg"},"oneforthsquare-inpost":{"file":"saude-post-k-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-145x145.jpg"},"onehalflandscape-inpost":{"file":"saude-post-k-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-305x205.jpg"},"onethirdlandscape-inpost":{"file":"saude-post-k-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-k-200x132.jpg"},"oneforthlandscape-inpost":{"file":"saude-post-k-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/saude-post-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