{"id":17331,"date":"2013-05-02T11:47:33","date_gmt":"2013-05-02T11:47:33","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=17331"},"modified":"2013-05-15T12:05:36","modified_gmt":"2013-05-15T12:05:36","slug":"que-alimentos-son-los-mas-perjudiciales-para-la-salud","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/que-alimentos-son-los-mas-perjudiciales-para-la-salud\/","title":{"rendered":"\u00bfQu\u00e9 alimentos son los m\u00e1s perjudiciales para la salud?"},"content":{"rendered":"<p class=\"intro\">La vida moderna ha llegado llena de retos y uno de ellos es justamente saber c\u00f3mo controlar nuestro tiempo\u2026 y en ese va y viene, mucho optan por lo m\u00e1s f\u00e1cil, pr\u00e1ctico y r\u00e1pido, y con esta velocidad tambi\u00e9n viene la forma r\u00e1pida de alimentarse\u2026<\/p>\n<p>Y lo que muchos no saben es que pueden estar ingiriendo algo letal y con consecuencias grav\u00edsimas para la salud.<br \/>\n<!--more--><\/p>\n<p>\u00bfSabes que una dieta equilibrada ayuda a prevenir varios tipos de enfermedades?<\/p>\n<p>Por ejemplo, una nueva investigaci\u00f3n sugiere que personas que siguen una dieta rica en grasa y az\u00facar son m\u00e1s propensas a morir j\u00f3venes.<\/p>\n<p>Un estudio realizado con m\u00e1s de 5.000 voluntarios descubri\u00f3 que aquellos que ingieren una cantidad mayor de pan blanco, mantequilla, carne y fritos duplican el riesgo de muerte prematura y problemas de salud en la vejez.<\/p>\n<p>La autora de la investigaci\u00f3n, Tasmine Akbaraly, del Instituto Nacional de Salud  y b\u00fasqueda M\u00e9dica de Francia, explica que el impacto de la dieta sobre enfermedades relacionadas con la edad, se est\u00e1 estudiando intensamente, y se afirma que una dieta desequilibrada aumenta la posibilidad de enfermedades card\u00edacas y el riesgo de muerte.<\/p>\n<p><strong>Los 10 peores alimentos para la salud<\/strong><\/p>\n<p>Por eso, \u00a1debes estar atenta a lo que comes! La nutricionista Michelle Schoffro Cook hizo una lista para el portal R7 los diez peores alimentos de todos los tiempos, que no solo engordan, sino que son los causantes de diversas enfermedades.<\/p>\n<p><strong>Sigue el Top 10:<\/strong><\/p>\n<p>1\u00baRefrescos ligth<\/p>\n<p>2\u00baRefrescos<\/p>\n<p>3\u00baDonuts<\/p>\n<p>4\u00baPerrito-caliente<\/p>\n<p>5\u00baBacon<\/p>\n<p>6\u00baSnacks de patatas<\/p>\n<p>7\u00baPatatas fritas<\/p>\n<p>8\u00baPizza<\/p>\n<p>9\u00baSnacks de ma\u00edz<\/p>\n<p>10\u00baHelado<\/p>\n<p>Fuente: Portal R7<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Y lo que muchos no saben es que pueden estar ingiriendo algo letal y con consecuencias grav\u00edsimas para la salud.<\/p>\n","protected":false},"author":4,"featured_media":17332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[],"class_list":["post-17331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"better_featured_image":{"id":17332,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/05\/10-saude.jpg","sizes":{"thumbnail":{"file":"10-saude-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-150x150.jpg"},"medium":{"file":"10-saude-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-300x118.jpg"},"blogintro":{"file":"10-saude-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-144x100.jpg"},"onethirdsquare":{"file":"10-saude-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-300x261.jpg"},"oneforthsquare":{"file":"10-saude-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-219x219.jpg"},"onefifthsquare":{"file":"10-saude-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-168x168.jpg"},"onesixthsquare":{"file":"10-saude-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-135x135.jpg"},"onethirdlandscape":{"file":"10-saude-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-300x200.jpg"},"oneforthlandscape":{"file":"10-saude-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-219x146.jpg"},"onefifthlandscape":{"file":"10-saude-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-168x112.jpg"},"onesixthlandscape":{"file":"10-saude-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-135x90.jpg"},"onethirdportrait":{"file":"10-saude-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-300x261.jpg"},"oneforthportrait":{"file":"10-saude-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-219x261.jpg"},"onehalfsquare-inpost":{"file":"10-saude-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-305x261.jpg"},"onethirdsquare-inpost":{"file":"10-saude-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-200x200.jpg"},"oneforthsquare-inpost":{"file":"10-saude-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-145x145.jpg"},"onehalflandscape-inpost":{"file":"10-saude-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-305x205.jpg"},"onethirdlandscape-inpost":{"file":"10-saude-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-200x132.jpg"},"oneforthlandscape-inpost":{"file":"10-saude-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/05\/10-saude-145x96.jpg"},"onehalfportrait-inpost":{"file":"10-saude-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com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