{"id":17084,"date":"2013-03-06T11:53:47","date_gmt":"2013-03-06T11:53:47","guid":{"rendered":"http:\/\/www.vivianefreitas.com\/es\/?p=17084"},"modified":"2013-03-13T12:03:47","modified_gmt":"2013-03-13T12:03:47","slug":"la-importancia-de-caminar","status":"publish","type":"post","link":"https:\/\/www.vivianefreitas.com\/es\/la-importancia-de-caminar\/","title":{"rendered":"La importancia de caminar"},"content":{"rendered":"

Y continuando con nuestra meta de perder peso de forma saludable, vamos a desvelar los secretos del ejercicio f\u00edsico m\u00e1s barato que existe:<\/p>\n

Caminar
\n<\/p>\n

\u00abUn estudio llevado a cabo con 11 voluntarios mostr\u00f3 que caminar es m\u00e1s eficaz para inhibir el apetito que el culturismo.\u201d<\/em><\/p>\n

Los beneficios de caminar son innumerables y est\u00e1n al alcance de tus \u201cexcesos\u201d, tratan desde la inhibici\u00f3n del apetito hasta la reducci\u00f3n del riesgo de enfermedades como el c\u00e1ncer de col\u00f3n.<\/p>\n

Al aire libre, en la \u201ccinta est\u00e1tica\u201d o en senderismos, andar 30 minutos al d\u00eda, cinco d\u00edas a la semana, aumenta la condici\u00f3n f\u00edsica, fortalece el sistema inmunol\u00f3gico y ayuda a combatir las enfermedades, como diabetes, obesidad e hipertensi\u00f3n.<\/p>\n

\u00abEs la actividad m\u00e1s democr\u00e1tica que existe, porque la inversi\u00f3n es m\u00ednima y el resultado, garantizado\u201d,<\/em><\/p>\n

asegura el ortopedista F\u00e1bio Ravaglia, de la Sociedad Brasile\u00f1a de Ortopedia y Traumatolog\u00eda. (SBOT).<\/p>\n

Con tan s\u00f3lo 20 minutos de ejercicio, el cerebro comienza a liberar endorfinas y serotonina, dos sustancias que motivan la comunicaci\u00f3n entre las neuronas. Mientras que las endorfinas tienen acci\u00f3n calmante y efecto analg\u00e9sico, la serotonina produce una sensaci\u00f3n de bienestar.<\/p>\n

Los estudios revelan que andar durante 40 minutos todos los d\u00edas es suficiente para mejorar el funcionamiento cardiovascular de las personas que sufren hipertensi\u00f3n. La pr\u00e1ctica regular ayuda a reducir los riesgos de c\u00e1ncer de col\u00f3n y, \u201csudar la camisa\u201d, ayuda a perder peso ya que reduce la inclinaci\u00f3n que algunos sienten por\u2026 \u00a1el chocolate!<\/p>\n

(American College of Sports Medicine \/ Universidad de Washington, en EUA \/ Universidad de Exeter, en Reino Unido)<\/p>\n

Seg\u00fan David J. Stensel (Universidad de Loughborough, en Gran Breta\u00f1a), caminar regularmente interfiere en la producci\u00f3n de dos de las m\u00e1s importantes hormonas reguladoras del hambre: el p\u00e9ptido YY (que reduce el apetito) y la grelina (que estimula el deseo de comer). El estudio mostr\u00f3 que, durante una sesi\u00f3n de \u201ccinta est\u00e1tica\u201d, el nivel de p\u00e9ptido YY aumenta y el de grelina, disminuye. Sin embargo, en el culturismo, estas tasas no se modifican.<\/p>\n

\u00abCaminar es la \u00fanica actividad f\u00edsica totalmente gratuita. No hace falta gastar dinero con gimnasios o contratar un entrenador personal.\u201d<\/strong><\/p>\n

Es suficiente con vestir ropa ligera, usar zapatillas c\u00f3modas y elegir un lugar tranquilo para practicar. Preferentemente lejos del barullo y de la contaminaci\u00f3n del tr\u00e1fico.<\/p>\n

Consejos<\/strong>: \u00abBaja del carro tres calles antes de lo deseado y contin\u00faa caminando. O sube cuatro pisos caminando en lugar de en ascensor\u201d, sugiere Ravaglia, que \u00fanicamente desaconseja esta actividad para quien sufre artrosis: \u201cPara estos pacientes sugiero nataci\u00f3n o gimnasia acu\u00e1tica. El agua reduce los riegos de lesiones\u201d<\/p>\n

Fuente: Revista Viva la Salud.<\/p>\n

*Las informaciones ofrecidas en este post son individualizadas, por lo tanto, no reemplazan la supervisi\u00f3n de m\u00e9dicos, nutricionistas, psic\u00f3logos y profesionales de la educaci\u00f3n f\u00edsica.<\/p>\n

Siempre consulta a tu m\u00e9dico sobre cualquier asunto relacionado a tu salud y a tu tratamientos.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

Caminar<\/p>\n","protected":false},"author":4,"featured_media":17085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[230],"tags":[],"class_list":["post-17084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"better_featured_image":{"id":17085,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":660,"height":261,"file":"2013\/03\/walk.jpg","sizes":{"thumbnail":{"file":"walk-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-150x150.jpg"},"medium":{"file":"walk-300x118.jpg","width":300,"height":118,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-300x118.jpg"},"blogintro":{"file":"walk-144x100.jpg","width":144,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-144x100.jpg"},"onethirdsquare":{"file":"walk-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-300x261.jpg"},"oneforthsquare":{"file":"walk-219x219.jpg","width":219,"height":219,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-219x219.jpg"},"onefifthsquare":{"file":"walk-168x168.jpg","width":168,"height":168,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-168x168.jpg"},"onesixthsquare":{"file":"walk-135x135.jpg","width":135,"height":135,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-135x135.jpg"},"onethirdlandscape":{"file":"walk-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-300x200.jpg"},"oneforthlandscape":{"file":"walk-219x146.jpg","width":219,"height":146,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-219x146.jpg"},"onefifthlandscape":{"file":"walk-168x112.jpg","width":168,"height":112,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-168x112.jpg"},"onesixthlandscape":{"file":"walk-135x90.jpg","width":135,"height":90,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-135x90.jpg"},"onethirdportrait":{"file":"walk-300x261.jpg","width":300,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-300x261.jpg"},"oneforthportrait":{"file":"walk-219x261.jpg","width":219,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-219x261.jpg"},"onehalfsquare-inpost":{"file":"walk-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-305x261.jpg"},"onethirdsquare-inpost":{"file":"walk-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-200x200.jpg"},"oneforthsquare-inpost":{"file":"walk-145x145.jpg","width":145,"height":145,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-145x145.jpg"},"onehalflandscape-inpost":{"file":"walk-305x205.jpg","width":305,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-305x205.jpg"},"onethirdlandscape-inpost":{"file":"walk-200x132.jpg","width":200,"height":132,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-200x132.jpg"},"oneforthlandscape-inpost":{"file":"walk-145x96.jpg","width":145,"height":96,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-145x96.jpg"},"onehalfportrait-inpost":{"file":"walk-305x261.jpg","width":305,"height":261,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vivianefreitas.com\/es\/wp-content\/blogs.dir\/2\/files\/2013\/03\/walk-305x261.jpg"},"onethirdportrait-inpost":{"file":"walk-200x261.jpg","width":200,"height":261,"mime-type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